Kana kutemwa nemusoro iri dambudziko rako, zvino pamusoro pekumisikidza chikonzero uye kurapwa kwakaringana, kudya kunovaka muviri kuchakubatsira, izvo zvinobatsira kuzorodza mhasuru, kuomesa kumanikidza kweropa uye kushanda kwevascular. Chikafu ichi chicharerutsa marwadzo, uye mune dzimwe nguva, kunyange kukutorera kubva pazviri.
Mvura
Ndiyo sosi yesimba uye simba, kupora hakugoneki pasina mvura, uye chipenyu chinorwara chinochida zvakanyanya. Dzimwe nguva kupera mvura mumuviri pachayo kunogona kukonzera kazhinji migraine kurwisa. Naizvozvo, tarisa kunwa kwako uye dzora tsika yako yekunwa kanenge 2 malita emvura pazuva. Kana usingade mvura, wedzera lemon kana lime juice.
Hupenyu hunoshanda, kushanda mukamuri ine chinhu chinowedzera kudikanwa kwemvura.
Zvese-zviyo zvigadzirwa
Mbeu dzese - zviyo uye chingwa - zvinofanirwa kuumba hwaro hwechikafu chako. Icho chitubu chefibre, simba muchimiro cheyakajairwa makabhohaidhiretsi, ayo anodikanwa kwazvo kumunhu. Uye zvakare, zviyo zvese zvine magnesium, uye sezvo kutemwa nemusoro kunogona kukonzerwa nekushushikana kana kuenda kumwedzi chirwere mukati mevakadzi, magnesium inogona kukurudzira kukanganisa kweizvi zvinhu.
Magnesium inowanikwawo munzungu, mhodzi, avocado, miriwo, hove.
Salmon
Salmon yakapfuma mu omega-3 fatty acids, iyo inobvisa kuzvimba kana iri musoro. Tarisa kune tuna kana flaxseed mafuta - iwo zvakare akakwira mune omega-3s. Kushaikwa kwecalcium kunogonawo kukonzera kutemwa nemusoro, uye inotorwa nekuda kwevhitamini D, inowanikwa muhove.
zvine caffeine
Kana iwe uchiziva zvechokwadi kuti kumanikidzwa kudonhedza ndicho chikonzero chemusoro wako, saka caffeine ichakubatsira iwe kuidzora. Zvisinei, zvakakosha kumira muyero, kana zvisina kudaro "mushonga" uyu unozoshanduka kuita chikonzero uye unobatanidza matambudziko akanyanya.
Ginger
Mufambidzani wenguva dzose wemusoro ndeyekusvotwa, iyo inogona kubviswa nyore nyore nekapu ye ginger tea. Zvakare, nekuda kwekugona kwayo kubvisa kuzvimba uye allergies, ginger inobvisa misoro inomuka nekuda kwezvikonzero izvi.
matapiri
Mbatata dzine potassium. Kana iwe ukabika mbatatisi kana kuibika muyunifomu, ipapo zvinhu zvayo zvinobatsira zvichachengetwa. Kune yakawanda potasium mumatato akadaro kupfuura mubhanana. Uye ganda rebhanana rine tyramine, inova imwe yezvinokonzera kutemwa nemusoro.
chilli
Hot mhiripiri ndiko kunobva iyo alkaloid capsaicin, iyo ine simba rakanangana nekuguma kwetsinga uye yavo "meseji" kuuropi, uye nekudaro inoderedza marwadzo, inovavhara. Mhiripiri inobatsirawo kudzikisa BP.
Chii chinokonzera kutemwa nemusoro?
Chokutanga pane zvose, izvi zvokudya zvine tyramine. Ichi chinhu chinoumbwawo muprotein panguva yekuchengetedza kwenguva refu. Ndiko kuti, cheese inotyisa yakananga yemusoro. Tyramine inotungamirira kune vasospasm, inowedzera kuwedzera kweropa. Kana iwe kazhinji uine musoro, usadya chikafu chemukani, nyama yakasvuta, cheese, waini tsvuku, zvokudya zvekakani, chokoti.