Muto wakatanga riini mukurumbira?
Uchapupu hwekuti madzitateguru edu akashandisa muto wemichero pamishonga yemishonga yakatanga kusvika 150 BC isati yasvika. e. - muDead Sea Scrolls (chinyakare chekare chekare) chakaratidza vanhu vakabata mapomegraneti nemaonde. Zvisinei, kwakanga kusati kuri kutozosvikira kumakore ekuma1930 muUnited States, pashure pokugadzirwa kweNorwalk Triturator Hydraulic Press Juicer naDr. Norman Walker, kuti muto wakatanga kuva wakakurumbira.
Pamwe chete nekukura kukuru kwekudya kwekudya, hutano hunobatsira hwejusi hwakatanga kuziviswa. Dr. Max Gerson akagadzira chirongwa chakakosha che "Mushonga weChirwere", chakashandisa mito yakawanda ichangobva kusvinwa, michero nemiriwo kuzadza muviri nezvinovaka muviri. Pakutanga yaida kurapa migraines, kurapa uku kwakashandiswa kurapa zvirwere zvinodzikira zvakaita seganda retibhii, chirwere cheshuga, uye kenza.
Muto wakanaka kudaro here?
Maonero anosiyana pane izvi, sezvo majusi achangobva kusvinwa anogona kunge ane hutano kuwedzera kune kudya kwako, asi anogona kutungamirira nyore kuwedzera kwekudya kwehuga.
Michero yakagadzirwa nekutengesa uye majusi emiriwo ane shuga yakawanda uye zvinotapira, kusanganisira fructose, shuga yepanyama inowanikwa mumichero. Saka kunyangwe kana chinwiwa chine shuga shoma kana isina yakanatswa, unogona kuwedzera kudya kwako nefructose (mamwe majusi akaenzana nemashuga mapfumbamwe eshuga).
Majusi achangobva kusvinwa anowanzo chengetedza huwandu hukuru hwevhithamini nemaminerari anowanikwa mumichero nemiriwo. Ehe, muto hauchengete 100% yefibers yemuchero wekutanga, asi majusi inzira yakanaka yekuwedzera kudya kwako nemavhitamini nemaminerari, kunyanya sezvo zvimwe zvidzidzo zvakaratidza kuti chikafu chiri mujusi chinogona kubatwa zviri nani nemuviri. .
Majusi akakodzera kune avo vasingafarire michero nemiriwo mitsva, uye zvakare ichabatsira vanhu vane matambudziko ekugaya, sezvo muviri usingapedzi simba rekugaya muto. Vamwe vanachiremba vanoti majusi achangobva kusvinwa anowedzera immune system nekuzadza muviri nemishonga yebiologically inoshanda, isiri-inovaka muviri inonzi phytochemicals.
Nekudaro, kushandiswa kwakanyanya kwemajusi ekubvisa chepfu yemuviri parizvino hakutsigirwe nenyanzvi dzekurapa kana tsvakiridzo yesainzi. Mumwe mushumo wakabudiswa neHarvard Medical School unoti: “Muviri wako wakashongedzerwa negadziriro yomuzvarirwo yokubvisa chepfu muchimiro cheitsvo nechiropa. Chiropa neitsvo zvine hutano zvinosefa ropa, zvinobvisa muchetura uye zvichiramba zvichichenesa muviri. Ura hwako zvakare "hunobviswa" zuva nezuva nefiber-rich yakazara zviyo, michero, miriwo, uye mvura yakawanda. Saka hapana chikonzero chekuenda pa "detox diet".
Best Juice Ingredients
Karoti. Iine beta-carotene, chikafu chinoshandurwa nemuviri kuva vhitamini A, pamwe nehuwandu hwema antioxidants uye kunyange mamwe macarotenoids anorwisa kenza. Makarotsi ndiwo muriwo unotapira uye hauna huwandu hwefructose, kusiyana nemazambiringa nemapeya.
Sipinachi. Yakakwira muvhitamini K, iron, folate, uye mamwe mamicronutrients, magidhi aya anogona kuwedzera zvakanyanya kukosha kwekudya kwejusi yako. Sipinachi haina kuravira kwakataurwa uye iri nyore kusanganisa nemichero inotapira nemiriwo.
Cucumber. Nehuwandu hwemvura hunosvika 95%, cucumber haingori hwaro hwakanakisa hwejusi, asiwo ine hutano, ine hydrating muriwo. Cucumber ine macalorie mashoma, ine vhitamini C uye fiber, pamwe nemanganese uye lignin, iyo inobatsira kurwisa chirwere chemoyo.
Tsangamidzi. Chigadzirwa chinobatsira chinobatsira kuburitsa kutapira kwechisikigo kwemamwe miriwo nemichero. Ginger inopa chinwiwa piquancy uye inewo anti-inflammatory properties.