Mukati
😉 Kwaziso kuvaverengi venguva dzose nevaenzi! Nyaya inoti "Chii chakanakira chiropa uye chii chakaipa" ine ruzivo rwekutanga pamusoro penhengo iyi. Ndechipi chikafu chakanakira chiropa chemunhu. Mazano anouya anobatsira. Pakupera kwechinyorwa pane vhidhiyo pane iyo musoro.
Chii chinonzi chiropa
Chiropa (Greek Hepar) inhengo iri mudumbu remudumbu, gomba guru rekubuda kunze, iro rinoita huwandu hukuru hwemabasa akasiyana emuviri mumuviri wemunhu uye vertebrates.
Tarisa pamufananidzo. Hazvisi zvisinganzwisisiki kuti chiropa chiri pamusoro penhengo dzose dzedumbu remudumbu. Zvakafanana nesefa inodzivirira pakati pegumbo rekudya uye dzimwe nhengo dzemuviri wemunhu.
Kurema kwechiropa (avhareji) 1,3 kg mumunhu mukuru. Ndiyo yega uye yepasi rose nhengo ine yakasarudzika maitiro ekupora nekuporesa.
Mabasa makuru echiropa
- neutralization yezvinhu zvinokuvadza kubva pakudya;
- kubatanidzwa mukuumbwa kwe bile;
- protein synthesis;
- hematopoiesis.
Chiropa idura reropa rakakura, iro rinogona kukandwa mumubhedha wevascular kana kurasikirwa kweropa kana kuvhunduka nekuda kwekutetepa kwetsinga dzinopa chiropa.
Sezvauri kuona, chiropa chinoshanda nesimba chinoshanda siku nesikati kudzivirira muviri wedu. Asi nei vazhinji vedu vasingamubatsiri, asi, pane kudaro, kumuremedza kana kumuremadza zvachose?!
Chikafu chine hutano chechiropa
- faibha (dietary fiber) is sorbent ine simba inobatsira chiropa. Zvinotora chikamu chemutoro pachezvayo, kubvisa makemikari anokuvadza, kuvandudza intestinal microflora.
- nyama: mhando dzakaonda (veal, tsuro, nyama yemombe, huku, turkey).
- hove: cod, carp, hake, trout, herring, pike perch, salmon.
- michero: strawberries, blueberries, cranberries, currants.
- michero: maapuro, mapeya, maonde, maavocado, maapricot.
- maapuro akabikwa isarudzo yakanaka;
- michero yecitrus: mazambiringa, orenji uye ndimu;
- miriwo: dzungu, white cabbage, zucchini, bell pepper, makomkomere, tomate, broccoli, artichoke, hanyanisi.
- greens: lettuce, dill, celery, parsley, basil;
- nyemba: bhinzi, pizi.
- midzi yemidzi: tsvuku tsvuku, Jerusarema artichoke.
- sora regungwa, sora regungwa;
- zviyo: oatmeal, mapfunde, buckwheat, gorosi.
- chingwa chichena chakaomeswa kana chakasakara;
- bran, zviri nani oat.
- sunflower mbishi, flax, nhanga, sesame mhodzi;
- mukaka wemhou uye zvigadzirwa zvemukaka zvakaderera-mafuta: kefir, cottage cheese, yakaviriswa mukaka wakabikwa, yogati, sour cream, yogurt.
- mazai: zvihuta zvitsva, nehuku yakabikwa yakabikwa. Yakakangwa kana yakaoma yakabikwa haibvumirwi.
- mafuta omuorivhi: linseed uye maorivhi;
- diki bhotela rinobvumirwa (dosed).
- nzungu: walnuts, hazelnuts, maamondi - (yakaiswa).
- jelly uye compote; miriwo yemiriwo uye isiri-acidic michero yemichero;
- kunwa mvura yakachena kubva pa1 kusvika ku2 litita pazuva.
Zvihwitsi zvechiropa
- uchi (dosed);
- lozenge,
- marmalade;
- kwemangondo.
Zvokudya zvinokuvadza chiropa
Rondedzero yezvokudya zvakashata kune chiropa zviri nyore kuyeuka
- chero doro rinorambidzwa zvachose;
- zvinwiwa zvine kabhoni;
- chikafu chekutenga;
- howa;
- mafuta;
- chero soseji;
- mafuta nyama (gwayana, nyama yenguruve);
- nyama yehuku: dhadha, hanzi;
- hove dzemhando dzemafuta;
- muto muto;
- mafuta cottage cheese;
- mapanike kana mapani;
- cheese yakagadzirwa, zvinonhuwira uye munyu;
- makedheni nyama nehove;
- kusvuta zvigadzirwa;
- magaka;
- zvinonhuwira: ketchup, mustard, pepper, hot sauce, mayonnaise uye vhiniga;
- makeke nekrimu (keke, keke);
- bhekari zvigadzirwa;
- chokoreti,
- aizi kirimu;
- muto muto;
- yakasimba tii;
- kofi;
- miriwo: radish uye radish, sorrel uye garlic yemusango;
- michero inovava: cranberries, kiwi;
- margarine, mafuta enguruve uye mamwe mafuta emafuta;
- chiropa chinovenga mishonga, kunyanya mishonga inorwisa mabhakitiriya! Kwaari, kushushikana uye kunetseka kwakanyanya.
Zvakakosha! Chikafu hachifanirwe kubikwa. Kana yadyiwa, isingatonhore kana kupisa. Zvinokurudzirwa kubvunza chiremba wako kana chiremba ane ruzivo nezvekudya kwako pachako. Mafungiro asiriwo akajairika painternet.
Kana uine chiropa chine utano, zvakanaka! Iwe unofanirwa kungoganhurira kutora kwako kwechiropa chikafu chisina kunaka chataurwa pamusoro apa. Ziva miganhu!
Video
Muvhidhiyo iyi, mamwe mashoko pamusoro pechinyorwa: Chii chakanakira chiropa uye chii chakashata.
Shamwari, siya zviwedzere uye mazano pamusoro wenyaya "Chii chakanakira chiropa uye chii chakaipa." Goverana ruzivo urwu nevamwe vanhu pasocial network. 😉 Gara uine hutano! Kusvikira nguva inotevera pane saiti! Pinda mukati!