Mukati
- A zvishoma nhoroondo
- uremu
- Yakawedzera mazinga e "yakaipa" cholesterol uye kudzikisa huwandu hwe "hwakanaka"
- High blood pressure
- Iko kuwedzera kweshuga muropa
- Metabolic syndrome inounza chirwere
- Nzira yekuzvidzivirira kubva ku metabolic syndrome?
- Kunyanya kukosha
- Moore nezve metabolic syndrome iwe unogona kudzidza kubva muvhidhiyo pazasi:
Parizvino, izwi rekuti "metabolic syndrome" rinowanzo kuwanikwa munhau nekutaura kwevanachiremba.
Kunyangwe paine chokwadi chekuti vanhu vanowanzo taura nezve denda rayo, metabolic syndrome hachisi chirwere asi zita reboka rezvinhu zvine njodzi izvo zvinotungamira mukuvandudzika kwechirwere chemoyo, chirwere cheshuga uye sitiroko.
Chikonzero chikuru che kuvandudzwa kwechirwere ichi - mararamiro asina hutano: chikafu chakawandisa, akapfuma mumafuta neshuga, uye mararamiro ehupenyu.
A zvishoma nhoroondo
Hukama pakati pehumwe hutachiona hwehutachiona uye hutachiona hwepfungwa hwakavambwa mu1940-ies
Makore makumi mana gare gare masayendisiti akakwanisa kuziva zvinhu zvine njodzi zvakanyanya zvinotungamira kuchirwere chemwoyo uye chirwere cheshuga.
Vakapihwa iwo musoro weGeneral metabolic syndrome.
Parizvino, chirwere ichi chakapararira pakati pevagari vemunyika dzakasimukira zvakanyanya seyefuru yemwaka, uye inoonekwa seimwe yematambudziko ekukurumidza emishonga yemazuva ano.
Vatsvagiri vanofunga kuti metabolic syndrome munguva pfupi chichava chikuru chikonzero cheiyo kukura kwezvirwere zvemoyo pamberi peKusvuta.
Parizvino, nyanzvi dzakaratidza huwandu hwezvinhu zvine chekuita ne metabolic syndrome.
Munhu anogona kuratidza chero chazvo, asi kazhinji chinoitika pamwechete.
uremu
Kunyanya njodzi kuwedzera kwechiuno kukura. Mafuta emuviri pachiuno inonzi kufutisa mudumbu kana kuti kufuta "Apple."
Mafuta akawandisa mudumbu anoonekwa seakakosha njodzi yekuvandudza chirwere chemwoyo pane kuisa mune mamwe mativi emuviri akadai sehudyu.
Attention! Chiuno chakatenderedza kupfuura masendimita 102 mumarume uye anopfuura masendimita makumi masere nemasere mumadzimai, chiratidzo chemetabolic syndrome.
Yakawedzera mazinga e "yakaipa" cholesterol uye kudzikisa huwandu hwe "hwakanaka"
High-density lipoproteins (HDL) kana "yakanaka" cholesterol, batsira kubvisa midziyo kubva kune "yakaipa" cholesterol - low density lipoproteins (LDL), ichiumba atherosclerotic plaque.
Kana "yakanaka" cholesterol isingakwani, uye yakawandisa LDL, njodzi yekuvandudza chirwere chemwoyo inowedzera.
Attention! Zvimiro zve metabolic syndrome:
- iyo HDL muropa - pazasi 50 mg / DL
- mwero weLDL muropa - anopfuura 160 mg / DL
- zvirimo zve triglycerides muropa iri 150 mg / DL uye pamusoro.
High blood pressure
Ropa kumanikidza ndiro simba rinotsimbirira neropa kumadziro etsinga. Kana ikasimuka uye ikaramba yakakwira nekufamba kwenguva, izvi zvinotungamira mukukanganiswa kwemwoyo nemidziyo yeropa uye njodzi yekurohwa.
Attention! Ropa kumanikidza 140/90 uye pamusoro chiratidzo chekusimudzira chirwere.
Iko kuwedzera kweshuga muropa
Yakakwira shuga yeropa yekutsanya inoratidza kuti kuvandudza insulinrezistentnost - kudzikira kwekunzwa kwemasuru kune insulin, iyo inobatsira maseru kutora glucose.
Attention! Iyo yeropa glucose level ye110 mg / DL uye pamusoro inoratidza kukura kwechirwere cheshuga.
Kuona kuvepo kwezvinhu izvi zvine njodzi zvinogoneka nenzira dzeyero bvunzo. Zvinogona kuitirwa munzvimbo dzehutano.
Metabolic syndrome inounza chirwere
Kana zvirinani zvinhu zvitatu zviripo saka tinogona kutaura nechivimbo nezve kukura kweiyo metabolic syndrome. Asi chimwe chinhu kutyisidzira kwakakomba kwehutano.
Zvinoenderana nehuwandu, munhu ane metabolic syndrome anokwanisa kaviri kuita chirwere chemwoyo uye kaviri zvinowanzoita kukura chirwere cheshuga.
Kana paine zviratidzo zve metabolic syndrome, saka tinogona kutaura nezvezvimwe zvinowedzera njodzi, sekusvuta. Mune ino kesi mukana wako wekuvandudza chirwere chemwoyo unowedzera zvakanyanya.
Nzira yekuzvidzivirira kubva ku metabolic syndrome?
- Rega kuwandisa kwemafuta mukudya. Nutritionists vanokurudzira kuwana kubva kumafuta kwete anopfuura mazana mana emakori pazuva. Masipuni masere, kana anenge 400 g.
- Shandisa shuga shoma. Pazuva rinokwana chete mazana mashanu macalorie kubva pashuga. Iyi inenge mashupuni matanhatu. Usakanganwa kuti shuga "yakavanzwa" inofungidzirwawo.
- Idya mimwe miriwo nemichero. Zuva rinofanira kudya anenge mazana mashanu magiramu emiriwo.
- Chengetedza uremu hwemuviri mukati meyakajairika renji. Muviri wehuremu hwematanho kubva pa18.5 kusvika 25 zvinoreva kuti huremu hwako hwakagwinya.
- Fambisa zvimwe. Zuva harifanirwe kunge riri pasi pezviuru gumi nhanho.
Kunyanya kukosha
Kudya zvisina tsarukano uye hupenyu hwekugara pasi kunotungamira mukuonekwa kwezvinhu zvinowedzera mukana wekukura chirwere cheshuga nezvirwere zvehurongwa hwemwoyo. Iko kukura kwe metabolic syndrome kunogona kumiswa nekuchinja mararamiro.
Moore nezve metabolic syndrome iwe unogona kudzidza kubva muvhidhiyo pazasi:
