Chinangwa chikuru chezvirongwa zve detox ndechekuchenesa muviri uye kumutsiridza hurongwa hwose, kukubatsira munzira yako yehutano uye hutano. Kunyange zvazvo inowanzofungidzirwa kuti vazhinji vezvinomera uye vegans vanodya zvine hutano kudarika vanodya nyama kana vasiri vegans uye vane zvishoma zvekuda detox yakazara, isu tose tinogona kubatsirwa kubva kune yakachengeteka uye yakapfava detox regimen. Nguva dzose detox inotendwa kuti inowedzera simba, kusimbisa immune system, uye kunyange kunatsiridza kutaridzika kweganda rako.
Chii chinonzi comprehensive body detox? Sezvinoratidzwa nezita racho, ichi chirongwa chekuchenesa chinoshanda chakagadzirirwa kupa muviri wako kurongeka kwemuviri. Ese mapurogiramu e detox anorayira kudya zvakanyanya kana zvishoma zvezvimwe zvekudya zvekuchenesa zvinangwa, asi kune akasiyana detox regimens ayo akagadzirirwa kune zvaunoda iwe pachako. Detoxing haina kukurudzirwa, zvisinei, kana iwe uri nepamuviri kana kungopora kubva kuchirwere, uye kana iwe usina chokwadi, tarisa nachiremba wako.
Nekudaro, mazhinji mapurogiramu e detox akachengeteka zvachose uye anotipa manzwiro ehudiki uye simba. Kune akawanda akasiyana marudzi e detox uye kudya kwekudya. Heano matatu eakanakisa mapurogiramu akakodzera kune vanodya miriwo.
Ayurvedic detox chirongwa
Ayurveda, yakashandurwa zvakasununguka, isayenzi yehupenyu. Iyo yakazara yakazara nzira yekutarisira hutano ine chinangwa chekuvandudza hutano uye kuvimbika kwepfungwa, muviri uye mweya. Ayurvedic detox inowanzoitwa kwemazuva matatu kusvika mashanu, uye nepo mamwe mapurogiramu eAyurvedic anogona kunge akanyanya, chinangwa chinogara chiri kugadzirisa chero chirongwa kumunhu. Zvinokurudzirwa kubvunza chiremba ane ruzivo rweAyurvedic kuti uone kuti ndeipi chirongwa chakakunakira.
Zvinoenderana neiyo Ayurvedic system, munhu wega wega anoumbwa nematatu doshas, kana marudzi ebumbiro, uye zvinoenderana neako echisikigo chiyero che doshas uye chimiro chekusaenzana (dambudziko ganda kana tsika yekusagaya, semuenzaniso), chikafu. , kutarisirwa uye regimen ichave yakatemwa uchifunga nezve zvaunoda iwe pachako. Iyo yechinyakare Ayurvedic detox inozivikanwa sePanchakarma yakawanda kupfuura yekudya chete, asiwo maekisesaizi eyoga uye inodziya mafuta masaja.
Detoxing Chiropa Chako
Zvirongwa zvakawanda zvedetox zvinosimbisa kukosha kwekubvisa chiropa. Iyo yemazuva mashanu yakazara muviri detox inosanganisira rimwe zuva rejusi, miriwo yakasvibirira uye michero, iyo ichachenesa muviri wako wese asi panguva imwechete ine simba rakakura pachiropa.
Chiropa chinokonzera zvakawanda zvekubvisa huturu, asi zviri nyore kukurirwa nehuturu kubva kune kudya kusina kunaka, pamwe chete neavo vanobatana nekushaya basa rekuita uye mamwe matambudziko makuru ehupenyu akadai sekushandisa zvinodhaka. Kuita detox yechiropa kunobatsira kubvisa yakasara yehupfu uhu uye inogona kuva yekuwedzera inobatsira kune zvimwe zvirongwa zvekurapa.
Zvechokwadi, kuchenesa kunofanira kuitika pasi pekutariswa kwechiremba ane ruzivo. Nekudaro, kunyangwe iwe uchizviona uine hutano, chiropa chako chinogona kuramba chichibatsirwa nekucheneswa kwakakwana, sezvo isu tese tichimedza chepfu kubva mukudya uye nharaunda dzakasvibiswa nguva nenguva.
Zvishoma nezvishoma
Mazuva matatu, mashanu, kana manomwe e detox haana kunaka kumunhu wese-nekuda kwehutano, mararamiro, kana kungofarira munhu. Muvanhu vakafutisa kunyanya, chirongwa chipfupi uye chakanyanya kusimba chedetox chinogona kusundira binge-purge cycle, uye chirongwa chedetox chakareba uye chakangwarira chingave chakakodzera, uye chinogona kuitika.
Zvirongwa izvi zvinowanzopedza mavhiki matatu kusvika mana uye zvine chinangwa chekusunungura muviri zvinyoronyoro muhurongwa hwe detox kuburikidza nekudya kwakasiyana uye kushanduka zvishoma nezvishoma pakutanga uye kupera kwechirongwa.
Kune avo vatsva kune pfungwa ye detox, iyi inogona kunge iri yakanakisa sarudzo, uye inogona chaizvo kuvaka hutano hutsika hwehupenyu. Iyo inononoka detox inotendwa inobatsira nekusingaperi kugaya nyaya, kuonda uye kunyange cellulite.
Zvichienderana nezvido zvako pachako kana mararamiro, sarudza imwe yemhando dze detox.