Chii chiri chikafu chinoshanduka uye chakasiyana sei neveganism?

Pasi rose pane tsika dzakasiyana, mararamiro kana zvido zvakagadzira izvo nhasi kune huwandu hwezvikafu zvekusarudza kubva.

MuSpain, semuenzaniso, kune akawanda madhayeti senge Mediterranean, vegetarian, vegan, uye zvimwe zvisinganyanyo kuzivikanwa senge flexitarian, yatichataura nezvayo pazasi.

Uye, kunyangwe ingave iri yekutanga nguva iwe kunzwa zita reichi chikafu, chokwadi ndechekuti yatove inowedzera yakakosha nhamba yevateveri munyika medu.

Muchokwadi, iwe unogona kutove Flexitarian uye usati wazviziva izvozvi. Asi usazvidya moyo, unogona kuzvitarisa nekuverenga ichi chinyorwa.

Chii chinonzi chikafu chinoshanduka kana kushanduka?

Ichi ndicho chokwadi chinhu chekutanga chawakazvibvunza. Iyo yekudyidzana kudya ndeye munhu ane chikafu Iyo yakavakirwa pakudya kwemuriwo, asi pasina kusiya chikafu chemhuka, uchikwanisa kushandisa apo neapo uye nezvikonzero zvakasiyana zvigadzirwa zveakataurwa mabviro, senge hove, nyama, hove, nezvimwe.

Uye zvakare, kune vateveri veichi chikafu, kudya nyama hakumiriri kunzwa kwekunzwa mhosva.

Kana mabhenefiti ayo, Kudya kwemuriwo kwakatangira uye zvinovaka muviri zvinoenderana kunopa kudya kushoma-shoma kweavo vanobva kumhuka, asi vasina kupinda "zvakawandisa" zvekudya chete zvirimwa zvemiti, sezvazvinoitika kune zvimwe zvekudya.

Izvo zvakasiyana sei nekudya kwemuriwo?

Pane musiyano mukuru pakati pekudya uku newemuriwo. Musiyano wekutanga uri pachena: Vezvirimwa vanosiya nyama, hove, uye mazai, nepo vaFlexitarians vasingadaro.

Naizvozvo, usaite mhosho yekufunga kuti vanoshanduka-shanduka "hafu vasingadyi nyama."

Nekudaro, ichokwadi kuti mabviro ezita reichi chikafu chakabatana zvakanyanya nekusadya nyama, sezvo ichiumbwa kubva mubatanidzwa wemazwi anoshanduka uye ezvirimwa. Izvi hazvireve kuti chikafu chinoshanduka kuita chinhu chidiki mukati meyakajaidzwa.

Uye, sekushungurudzwa kwemhuka, sezvatakataridza, vanhu vanoshanduka-shanduka havana kunzwa kwekuzvipa mhosva, kunyangwe ichi chiri chirevo uye chisinga fanane nemuitiro wega. Nenzira iyi, vanochinja-chinja vanogona kuve vanonetsekana nenyaya dzakabatana senge yekurima kwehupenyu, zvipfuyo zvakawandisa kana hove yakaomarara, pakati pezvimwe zvinhu zvakafanana neizvi.

Mukupfupisa, chikafu chinoshanduka chinovakirwa pakutevera nzira yekudyira inochinja-chinja sezvo ichibvumidza chikafu chisina kujairika chemhuka, uye icho chinoteedzerawo hwaro hwekudya kweMediterranean kusvika padanho rakanaka, kunyangwe zvichisanganisira akasiyana siyana miriwo, michero, miriwo, nezvimwe.

Kupedzisa, tinogona kutaura kuti chikafu ichi chinotsvaga kuwana chikafu chine hutano uye chinogara chiripo, kuva wakaderera mumafuta echisikigo uye cholesterol, moyo-unodzivirira, wakakwira mune zvinovaka muviri uye fiber.