Kupenga naShaun T ndechimwe chezvirongwa zvinozivikanwa zvemuviri, icho chinodiwa nevazhinji nekuda kweanopenga mutoro uye kugona kwakanyanya. Asi iyo kosi yakapfuudzwa uye mubvunzo unomuka: zvekuita mushure mekupenga?
Zvokuita mushure mekupenga: epamusoro gumi zvirongwa
Zvese zvakatumirwa zvirongwa, pamwe neInsanity, yakawanda-vhiki purogiramu yekudzidzisa. Pane zvinongedzo, unogona kuenda kune yakatsanangurwa tsananguro yezvidzidzo (zvinongedzo zvichavhura muhwindo idzva). Saka, iwe zvaunogona kuita mushure meUpengo:
1. Sean Tee - Asylum. Chirongwa ichi kuenderera mberi kweupenzi, uko kuwedzera kune kurovedza muviri uye kunopa masimba epamusoro. Iwe unosimbisa mhasuru uye kuita kuti muviri uve mutete uye usimbe. Iko kusanganiswa kwe zviyero uye kurovedza muviri ichakubatsira iwe kuwana mhinduro dzinoshanda zvakanyanya.
2. Les Mills - Pump Workout. Kana iwe wakanaka "yakaoma" naShaun T, uye ikozvino uchida kugadzirisa iyo terrain, inguva kutanga kudzidzira nebarbhera. Ndiine maLes mills iwe uchashanda ese mhasuru mapoka, kupisa macalorie uye uwane muviri une toni nekuita zvine simba kurovedza pamwe nebarbhera.
3. Tony Horton P90x. Iyi ndiyo imwe sarudzo inonakidza, zvekuita mushure mekupenga. Yakakwana chirongwa chekuvaka zororo remuviri yakanyanya kukodzera kuvarume, asi vakadzi vechidiki "vemberi" havakwanisi kutevedzera kudzidzisa kwakashata kwemitemo kubva kuna Tony Horton.
4. Chalene Johnson - PiYo. Usashamiswe kuti urwu runyorwa runosanganisira huwandu hwekurovedza kunoenderana neyoga uye Pilates. Ungangoda kudzorera masimba mushure memitoro inorema uye ita zvimwe zvinyoro nyoro. Sarudzo yakanakisa yezvinangwa izvi ichave PiYo na chalene Johnson.
5. Autumn Calabrese - 21 Mazuva Gadzirisa Zvakanyanya. Kune avo vasingade kurasikirwa nechimiro uye vakagadzirira kuramba uchidzidzisa padanho repamusoro, kuyedza imwe chirongwa kubva kuBearBody: Gadzirisa Zvakanyanya. Inopa kurovedza muviri kweaerobic, masisitimu esimba emapoka ese emhasuru uye zororo rePilates neyoga
6. Les Mills - Kurwisa. Ichi chimwe chirongwa kubva kuLes mills kuti uite mushure meInsanity. Iko kunetseka kuputika kwekudzidzira kunobva pakickboxing, kunokutendera iwe kupolish zvakakwana muviri. Chirongwa ichi chinopa 3 sarudzo dzehurongwa hwemakirasi: mushure mekunge Shaun T akakodzera kutora iyo yepamusoro vhezheni.
7. Bob Harper - Iyo Skinny Mitemo. Chirongwa Bob chine kudzidziswa kupfupi kuita kwakanyanya. Muma 10-20 maminetsi unowana mutoro yakafanana nebasa renguva yakazara. Kurovedza kunovakwa munzira yemuchinjiko, saka kufamba kuri nyore hakumirire.
8. Kate Friedrich - Yakadzika Impact Series. Wakaneta nekuvhunduka? Edza chirongwa chepasi chakakanganisa kurovedza Kwakadzika Impact Series. Kana iwe uchifunga kuti pasina kusvetuka kunogona kunge kusiri iko kwakanyanya, warasika. Kate vyzhmut yenyu mese majuice, apo isingavhiringidze majoini.
9. Shaun T - Kupenga Max 30. Asi kana iwe usiri kuda kudzora zvinhu pasi, asi uchida kuwedzera, edza Max 30. Kudzidziswa kwakavakirwa pamisimboti yakafanana sepakutanga Insanity, asi kusimba kwaShawn kunopa zvakatonyanya kupenga.
10. Chalene Johnson ChaLEAN Akanyanyisa. Chekupedzisira, mushure meUtsinye iwe unogona kuita chirongwa chemagetsi chekusimbisa mhasuru kubva kuna Sakura. Nesimba rekudzidzisa iwe unowedzera metabolism, kupisa macalorie nemafuta, uye semhedzisiro unokwanisa kuwana mutambo wemuviri uye une toni.
Iwe une chako chiitiko pane zvaunofanira kuita mushure mekupenga? Kana iwe unoda kuratidza dzimwe nzira dzinonakidza? Nyora nezvazvo mune zvakataurwa, pamwe ruzivo rwako rwemumwe munhu runonyanya kubatsira.