Mukati
Kana iwe uchitsvaga yakanyanya asi inowanikwa cardio kurovedza kupisa mafuta, Wobva wateerera kuchirongwa Michelle Dosw - Rockin Muviri Cardio. Makirasi maviri eerobic pamoto unopisa anobatsira iwe kudzikisa huremu uye nekushandura muviri wako.
Tsananguro cardio Workout kubva kuMichelle Dasua
Kurovedza muviri kweaerobic chinhu chakakosha mukugadzirisa uremu, ndosaka zvichikosha kuzviita nguva dzose. Rockin Muviri Cardio ndeye yemhando yepamusoro cardio Workout, iyo inosimudzira kupisa mafuta uye kubvisa kudzikamiswa mumuviri wese. Michelle Dasua inopa chirongwa chakanyanyisa chakasimba chinovakirwa pazvinhu zvemhando yepamusoro maekisesaizi uye kickboxing. Kuwedzera kushanda zvakanaka kunopa mukana, iwo makirasi enheyo.
Chirongwa ichi chine maviri evhidhiyo. Yokutanga yavo inotora maminetsi makumi mashanu. Yechipiri ndeye yakapfupikiswa vhezheni uye inotora maminetsi makumi matatu. Makirasi anoitwa mukuenderera kufamba, kurovedza muviri kunobudirira kune imwe kanenge pasina kukanganisa. Michelle akasarudza nzira inobudirira kwazvo yekupisa macalorie: iko kurovedzwa kunosanganisira nguva dzinoverengeka, panguva iyo iwe uchavandudza zvakanyanya nekuchinja kwenzwi. Izvi zvinokubatsira iwe kurovedza muviri zvinobudirira pakurasikirwa nehuremu.
Zvishoma pane Zvimwe Cardio: yepamusoro-soro cardio Workout naCindy Whitmarsh
Kune makirasi iwe haudi chero yekuwedzera michina. Chirongwa chakakodzera kune vese vatangi uye epamberi mudzidzi. Kune vanotanga mumwe wevasikana anoratidza kuchinjika kuri nyore kwekurovedza muviri, ingangoita nenzira yekukurumidza kufamba. Asi iyo ruzivo ruzivo inoratidzika kunge isiri nyore, nekuti iko kudzidziswa kunosanganisira kuzara kwakazara. Uye zvakare, iwe une sarudzo pakati pemaviri evhidhiyo yenguva dzakasiyana yenguva.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Uine cardio yekudzidzira kupisa mafuta kubva kunaMichelle Dasua iwe unozodzikisa huwandu hwomuviri wako mutete uye kuumba runako chimiro.
2. Murairidzi anoshandisa zvinhu Ye kickboxing uye echinyakare maekisesaizi: izvi zvinobvumidza mhasuru uye kugadzirisa iyo yemoyo system.
3. Yakaratidza chete sarudzo mbiri vhidhiyo yekudzidzisa: kune epamberi (maminetsi makumi mashanu) uye neyakanyanya kumberi (maminetsi makumi matatu).
4. Maumbirwo maviri ari padanho repamusoro. Uye zvakare, Michelle inoshandisa musimboti weiyo intervalnodeapo moyo wako wekurova pauchazosimuka, wobva wadzikira kuwanda kwekoriori kupisa.
5. Mumwe wevasikana anoratidzira akareruka enjisheni yekudzidzira, saka chirongwa ichi chinobata kunyangwe anotanga.
6. Kune makirasi haadi mimwe michina yemitambo.
nezvayakaipira:
1. Chirongwa hachisi chevanhu vanorambidzwa Vysokogornaya mutoro. Nhamba yakakura yekusvetuka uye hoops inogona kuve nekukanganisa kwakashata pamajoini nemakumbo. Naizvozvo, gara uchiita chete mune sneakers.
2. Aya maekisesaizi ekurovedza muviri haana kukwana mushando unoshanda nema dumbbells. Naizvozvo, chirongwa Rockin Muviri Cardio zvirinani kuchinjisa nemagetsi akaomesesa, semuenzaniso, Kune nzvimbo dzinonetsa kubva kuna Jillian Michaels.
Kubata pamwe naMichelle Dasua, uchavandudza nhamba yako uye podkorrektirovatj dambudziko nzvimbo. Hunhu cardio Workout yekurasikirwa nemafuta inovimbisa iwe mibairo yakanaka mushure memasvondo maviri e2 emakosi enguva dzose
Uyezve verenga: Wepamusoro gumi simba rekudzidziswa kumba kwemaminitsi makumi matatu.