Levi Bowland anodya zvakanyanya zvakafanana zuva rega rega. Kwemangwanani anodya melon. Kwekudya kwemasikati - ndiro yakazara ye coleslaw uye mabhanana matatu. Kudya kwemanheru kune michero uye saladi.
Levi ane makore gumi.
Kubva pakuzvarwa, akadya zvinenge zvakabikwa chete uye zvevegan chikafu, zvichireva kuti haasati aedza chero zvigadzirwa zvemhuka uye chero chikafu chinopisa kune anopfuura 118 madhigirii.
Asati aberekwa, vabereki vake, Dave naMary Bowland, “vakanga vakapindwa muropa nezvokudya zvisingavaki muviri, zvihwitsi, makeke, zvokudya zvakakangwa zvine mafuta,” vanodaro VaBowland, vane makore 47, chipangamazano weInternet wokuBobcagen, Ontario. "Taisada kuti Levy akure aine kupindwa muropa ikoko."
The Bowlands iri pakati pechiverengero chinokura chemhuri dzinorera vana vadzo pazvokudya zvisina kubikwa: michero minyoro, miriwo, mhodzi, nzungu uye zviyo zvakamera. Kunyange zvazvo kudya uku kuchiwanzoita vegan, kumwe kunosanganisira nyama mbishi kana hove, pamwe chete nemukaka mbishi kana usina kucheneswa, yogati, uye chizi.
Vanachiremba vakawanda vanonyevera nezvemaitiro aya. Chirwere chemwana chingasakwanisa “kuwana zvinovaka muviri kubva muzvokudya zvisina kubikwa nenzira inobudirira segadziriro yezvokudya zvomunhu mukuru,” anodaro Dr. Benjamin Kligler, chiremba wemhuri paManhattan Health Center.
Mugore rapfuura, Dr. TJ Gold, chiremba wevana anongwarira kudya kunovaka muviri muPark Slope, Brooklyn, akaona mhuri dzinenge shanu dzinodyisa vana vadzo, kusanganisira vacheche, zvokudya zvisina kubikwa. Vamwe vevana ava vaishaya ropa zvakanyanya, anodaro, uye vabereki vakavapa mishonga yeB12.
“Kana uchifanira kupa vana vako zvokuwedzera, unonyatsofunga kuti kudya kwakanaka here?” anodaro Dr. Gold.
Zvakaoma kuyera kuti ingani mhuri dzaenda mbishi, asi kune akawanda mawebhusaiti senge Raw Chikafu Mhuri, mabikirwo, mabhuku, mapoka ekutsigira uye zvigadzirwa zvinoenderana. Mutambo wechishanu wepagore weWoodstock Fruit Festival kuchamhembe kweNew York unotarisirwa kukwevera zviuru zana zvechikafu gore rino. Vanosvika makumi maviri muzana vavo imhuri dzine vana vadiki, anodaro muvambi Michael Arnstein pathefruitarian.com.
Dr. Anupama Chawla, mukuru anoona nezvezvirwere zvedumbu uye kudya kunovaka muviri paStony Brook Children’s Hospital, anoti kunyange zvazvo michero nemiriwo zviri manyuko makuru emavhitamini nefiber, “hazvina mapuroteni.” Bhinzi, nyemba, pizi, uye bhinzi dzvuku, zvine mapuroteni, “hazvifaniri kudyiwa zvisina kubikwa.”
Zvigadzirwa zvemhuka zvakasvibirira, zvisina kusvibiswa zvinogonawo kuva tsime reE. coli uye salmonella, anowedzera Dr. Chawla. Ichi ndicho chimwe chezvikonzero izvo American Academy of Pediatrics inopesana nekudyiwa kwemukaka usina kusvibiswa nevacheche nevakadzi vane pamuviri.
Vamwe vanotenda kuti kuomarara kwechikafu chakadaro kunogona kuganhura pane pathology. Kakawanda, kudya zvokudya zvisina kubikwa kunogona kuva “wedzero kukuwedzera kupesvedzero yezvokudya zvinovaka muviri kwomubereki uye kunyange hosha yechipatara yavanoputira nezvokudya zvisina kubikwa,” anodaro Dr. Margo Maine, nyanzvi yehosha dzekudya muWest Hartford, Conn. , munyori webhuku rinonzi The Body Myth. .
Vanofarira chikafu chakabikwa vanosimbirira kuti vana vavo vakure vari vapenyu uye vane simba uye havasati vambonzwa zvakashata muhupenyu hwavo.
Julia Rodriguez, 31, amai vevana vaviri vanobva kuEast Lyme, Connecticut, inofunga nezvekukodzera kwekudya kwekudya kwakasviba kubvisa eczema uye acne, uyewo kuti iye, pamwe chete nemurume wake Daniel, vakarasikirwa neanenge 70 kilos. Mukati mepamuviri pake pechipiri, akanga atova mbiru. Vana vake, zvakare vanodya mbishi, vane hutano hwakakwana, anodaro. Haanzwisise chikonzero chekukakavadzana: "Kana ndikadya chikafu kubva kuMcDonald's zuva rose, iwe haungatauri, asi unoshatirwa kuti ndinodya michero nemiriwo?"
Kufanana nevamwe vanhu vanodya chete mbishi - kana "kurarama" - chikafu, Ms. Rodriguez vanotenda kuti kubika kunoparadza immune-yakasununguka minerals, enzymes uye mavitamini.
Andrea Giancoli, weAcademy of Nutrition and Dietetics, akabvuma kuti kubika kunogona kuderedza kudya kunovaka muviri. "Enzymes mapuroteni, uye mapuroteni anoputsika kana apiswa kusvika pamwero wakati." Asi anoti ma enzymes zvakare anorasikirwa nekushanda kana akaiswa munzvimbo ine acid yemudumbu. Uye zvimwe zvidzidzo zvinoratidza kuti mazinga ezvimwe zvinovaka muviri, senge lycopene, anowedzera nekupisa.
Vamwe vaparidzi vezvokudya zvakabikwa vari kuchinja mafungiro avo. Jinja Talifero, uyo anoita mushandirapamwe wekudzidzisa chikafu chakabikwa, uye murume wake Storm muSanta Barbara, California, vanga vari 20% yezvokudya zvakabikwa kwemakore 100 apfuura, asi vakarega kuva muchengeti wezvokudya zvakasvibirira rinenge gore rapfuura apo zvemari nedzimwe dzvinyiriro dzakazviita. zvakaoma zvikuru kuriritira vana vavo vashanu. kubva pamakore matanhatu kusvika ku6. “Huremu hwavo hwaingogara huri parumananzombe,” anodaro, uye kuwana mapuroteni kubva kumacashews nemaarumondi kwakabvumikisa kuva kunodhura zvikuru.
Vana vake vaisanganawo nematambudziko emagariro. "Vaiparadzaniswa nevamwe, vakarambwa, vakarambwa," anodaro Ms Talifero, uyo ave kuisa chikafu chakabikwa pamenyu yemhuri.
Sergei Butenko, 29, mugadziri wemafirimu kubva kuAshland, Oregon, aidya chete zvokudya zvakasvibirira kubva pazera remakore 9 kusvika ku26, uye nguva yose iyi mhuri yake yakaparidzira zvakanakira kudya kwakadaro. Asi iye anoti, “Ndainzwa nzara nguva dzose,” uye vana vezvokudya zvakabikwa vaakasangana navo vairatidzika kuva “vasina kukura uye vakaoma mwoyo.”
Iye zvino inenge 80 muzana yezvokudya zvake zvokudya zvakabikwa, asi pano neapo anodya nyama nezvinogadzirwa nemukaka. "Kana zvichitora maawa gumi nemashanu kugadzira lasagna mbishi, iyo inotora maawa maviri ehupenyu hwako, zviri nani kugadzira vegan kana vegetarian lasagna uye funga nezve bhizinesi rako," anodaro.