Mukati
Nhumbu inwai mvura pamadiro
Pamuviri, zvatinoda mvura zvinoramba zvakadaro. Kunwa kwedu kwemazuva ese kunofanirwa kusvika rita nehafu, kana marita maviri, uye kuripwa kana paine fivha, kupisa kwekunze, nezvimwe.
« Iyi mipiro inofanirwa kugoverwa sezvinotevera: litre imwe muchimiro chechinwiwa uye 500 ml muchimiro chekudya '., anopa zano Jean-Michel Lecerf, mukuru wedhipatimendi rezvokudya paInstitut Pasteur de Lille.
Mvura yemubhodhoro kana yepombi
Mvura inogona kudyiwa nenzira dzakawanda. Ehe, kune ayo anojairwa nemunhu wese: mabhodhoro kana akananga kunze kwepombi yako.
Tapa mvura, zvinopesana nezvinodavirwa nevakawanda, zvichida ndiyo yakanakisisa kupfuura dzose! ” Inoita macheki akawanda kupfuura chero chimwe chigadzirwa. Izvo zvinosvibisa zvaro zvinenge zero », Anosimbisa Jean-Michel Lecerf, nyanzvi yezvokudya. Saka inogona kupedzwa pasina kunetseka panguva yekuzvitakura kwako. Kuti utarise kunaka kwemvura yayo yepombi, enda kune webhusaiti yehurumende.
Mazamu emvura. Mudhipatimendi re "mvura", isu hatichaziva kwekutarisa uye nechikonzero chakanaka: mabhureki ega ega anoratidza kusimba kwechigadzirwa chavo ("kupfuma mune izvi, kupfuma mune izvo ..."). Kuti ubatsirwe kubva kune zvese zvinovaka muviri zvinopihwa, iwe unofanirwa kusiyana! Mamwe, saHepar, ane huwandu hwakawanda hwemagnesium, iyo inobatsira kurwisa kuneta. Ongororo dzinoverengeka dzakaratidzawo kuti inofambisa kuzvara, ichibatsira chibereko kuzorora. Contrex uye Vittel dzakapfuma mu calcium. Vamwe, saBadoit (inopenya), vane mukurumbira nekuda kwehuwandu hwefluorine. Izvi zvinozivikanwa kutora chikamu mukudzivirira nemuromo. Chinhu chakanaka: vakadzi vazhinji vane pamuviri vanotambura nezvinetso zvegum!
Chenjerera, kune rumwe rutivi, yemvura inonaka. Zvinotapira kwazvo, hazvizokubatsira iwe kuchengeta yepamusoro silhouette. Unoifarira here kana ichipenya? Panguva yekuzvitakura, ramba uchizvifadza iwe! Mvura inopenya haina kukurudzirwa zvachose. Izvo chete zvinofanirwa kudziviswa kana iwe uchitambura ne gastroesophageal reflux chirwere kana kuputika, nekuti inovasimudzira.
Idya muchero!
Michero nemiriwo zvakare "kuverenga" semvura, sezvo ine pakati pe80 ne90%. Mune mamwe mazwi, kudya 600 g pazuva kwakafanana nekunwa anenge 500 ml yemvura!
Zvibereko nemiriwo ine mvura yakawanda: michero yecitrus (yakapfuma muvhitamini C, inokuchengetedza muchimiro panguva yekuzvitakura!), Asi zvakare green saradhi, kabichi, leeks, madomasi ... Izvo zvine zvishoma: mbatatisi, makarotsi, pizi ... |
Funga nezvesobho uye herbal tea
Soup, mukaka kana herbal tea, iyo inokoshawo! Sopu inopa zvakawanda zvinovaka muviri, senge magnesium kana potasium, izvo zviri zviviri zvinobatsira kune yakanaka neuromuscular basa uye yakanaka yeropa regulation.
Tea kana kofi: gara uchinzwisisa!
Kana iri "diki dema", haina kupesana panguva yekuzvitakura. Nekudaro, zvakachengeteka kusapfuudza makapu maviri pazuva. Kupfuura izvozvo, iwe unowedzera njodzi yekushaya hope uye moyo wako unogonawo kutanga kurova nekukurumidza.
Kunwa tii haina dambudziko kupfuura iyo yekofi, kunze kweavo vanonwa chaizvo yakawanda: tei inogona kukanganisa kubatwa kwesimbi nemuviri!
Zvakanakira mvura pazvirwere zvedu zvidiki
Kuzvimbirwa. Hazvisi zvisizvo kuti vakadzi vane pamuviri vabate necapricious transit! Kunwa kunoramba kuri nzira inoshanda yekurwisa nayo. Sezvo Dr Lecerf anotiyeuchidza: "mvura inosimudzira kuita kwemafiber. Kushaikwa kwe hydration kunoburitsa zvakapesana ”.
Ganda rakaoma. Panguva yekuzvitakura, ganda rinokonzerwa nehomoni. Vamwe vakadzi vane pamuviri vanowana ganda remafuta ekuyaruka kwavo, vamwe, pane zvinopesana, vanonzwa ganda ravo rakaoma. Iyo yakanakisa runako chiito chekuchengetedza ganda rakapfava: inwa zvakanyanya sezvaunoda! ” Mvura inoshanda zvakanyanya kupfuura chero inonyorovesa », Inosimbisa iyo nutritionist.
Cramps. Hydrating ichave yakanakira tsandanyama dzedu. Cramps inowanzokonzerwa nekurasikirwa kwemamineral salts. Naizvozvo tinosarudza mvura dzakapfuma mucalcium, sodium kana potasium. Hapasisina zvibvumirano zvinotiremadza chero kupi uye chero nguva!