Maererano nekuongorora kwakabudiswa muBritish Medical Journal, kuora kwezino hakugoni kudzivirirwa chete, asiwo kunomira nekutevera imwe kudya. Kuti vatore chikamu muchidzidzo, vana makumi matanhatu nevaviri vane caries vakakokwa, vakakamurwa kuita mapoka matatu zvichienderana nekudya kwavakapihwa. Vana vari muboka rekutanga vakatevera kudya kwakazara kwakawedzerwa ne phytic acid-rich oatmeal. Vana veboka rechipiri vakagamuchira vhitamini D sekuwedzera kune yakajairika kudya. Uye kubva pakudya kwevana veboka rechitatu, zviyo zvakanga zvisingabatanidzwi, uye vitamini D yakawedzerwa.
Zvidzidzo zvakaratidza kuti muvana kubva muboka rekutanga, avo vakadya huwandu hwezviyo uye phytic acid, kuora kwezino kwakafambira mberi. Muvana kubva muboka rechipiri, pakanga pane kuvandudzwa kukuru mumamiriro emazino. Uye munenge vana vose kubva muboka rechitatu, vasina kudya zviyo, asi vaidya miriwo yakawanda, michero uye zvigadzirwa zvemukaka uye vaigara vachigamuchira vhitamini D, kuora kwezino kwakanyatsopora.
Ichi chidzidzo chakawana rutsigiro rwevanachiremba vemazino vakawanda. Zvinoratidza kuti, zvinosuruvarisa, hatina kuudzwa zvisizvo pamusoro pezvinokonzeresa caries uye nzira yekurapa nayo.
Chiremba wemazino ane mukurumbira Ramiel Nagel, munyori weThe Natural Cure for Caries, akabatsira vazhinji vevarwere vake kubata necaries vari voga uye kudzivirira kuzadza zvine zvinhu zvinokuvadza muviri. Ramiel ane chivimbo chekuti kudya chikafu chine kudya kunovaka muviri kunogona kudzivirira kuwora kwezino.
Zvikonzero zvekuora mazino Kuti tinzwisise kubatana pakati pekudya uye hutano hwemazino, ngatitendeukei kunhoroondo uye tiyeuke mumwe wemazino anoremekedzwa zvikuru - Weston Price. Weston Price aigara mukutanga kwezana ramakore rechimakumi maviri, aive sachigaro weNational Dental Association yeUnited States (1914-1923) uye piyona weAmerican Dental Association (ADA). Kwemakore akati wandei, musayendisiti akafamba munyika, achidzidza zvikonzero zvecaries uye mararamiro evanhu vakasiyana-siyana, uye akawana hukama pakati pekudya uye hutano hwemazino. Weston Price akacherechedza kuti vagari vemarudzi akawanda ari kure nenharaunda vaiva nemazino akanaka kwazvo, asi pavakangotanga kudya zvokudya zvaibva kunyika dzokuMadokero, vakatanga kuora mazino, kupera kwemapfupa uye zvirwere zvisingaperi.
Maererano neAmerican Dental Association, zvinokonzera caries zvimedu zvekabhohaidhiretsi-ine (shuga nestarch) zvinosara mumukanwa: mukaka, mazambiringa akaomeswa, popcorn, pie, masiwiti, nezvimwewo. Mabhakitiriya anogara mumuromo anowanda kubva kune aya zvigadzirwa uye kugadzira nzvimbo ine acidic. Pashure penguva yakati, aya asidhi anoparadza mazino enamel, izvo zvinotungamirira kuparadzwa mazino tishu.
Kunyange zvazvo ADA ichinyora chikonzero chimwe chete chekuora kwezino, Dr. Edward Mellanby, Dr. Weston Price, uye Dr. Ramiel Nagel vanotenda kuti kune chaizvoizvo mana:
1. kushayikwa kwemaminerari akawanikwa kubva kune zvigadzirwa (kushomeka mumuviri wecalcium, magnesium uye phosphorus); 2. kushayikwa kwevhitamini yakasvibiswa nemafuta (A, D, E uye K, kunyanya vitamini D); 3. kunyanya kudyiwa kwezvokudya zvine phytic acid; 4. shuga yakawandisa yakagadzirwa.
Munyaya inotevera, verenga nezvekuti ungadya sei kuti usaora mazino. : draxe.com : Lakshmi