Mukati
Chii chichaitika kumutumbi kana paine karoti zuva rega rega: chiremba anotsanangura
Zvinhu zvishanu zvinoshamisa zveiyi miriwo iwe yaungasaziva nezvayo.
Muriwo ane hutano - munhu wese anotoziva izvi nekukanganisa. Chokwadi, kwete vese. Semuenzaniso, vezvehutano havafarire mbatatisi kune yavo yakakwira glycemic index, uye mimwe michero inogona kukukodza. Kune zvakare yakawanda shuga mumakarotsi, saka hazvikurudzirwe kuzvidya husiku. Asi vanachiremba havana chokwadi nezvakanaka zvemudzi uyu wemuriwo, uye heino chikonzero.
Nutritionist, chiremba wezvepfungwa-wezvehutano, nhengo yeNational Association yeClinical Nutrition
Zvinotapira karoti zvinotsiva zviri nyore macalorie michero uye hazvizokuvadza chimiro chako. Kune zana kcal pa 100 g, ayo:
0,9 g - mapuroteni
0,2 g - mafuta
6,8 g - makabhohaidhiretsi
Makarotsi asina mbishi sehove inogona kukubatsira kuti uderedze huremu. Uye zvese nekuda kwekuwanda kwefibre, izvo zvinokupa iwe kunzwa kwekuzara kwenguva yakareba. Kusiyana nemichero, makarotsi haana shuga yakawanda. Kuenzanisa: apuro rimwe rine 19 g yeshuga, uye chete 4,7 g chete mumakarotsi. Kunze kwezvo, macarrots ari nyore kugaya.
Zvakanakira ura uye dumbu rekugaya
Nutritionists vanowanzo kuraira kudya makarotsi kana iwe uine matambudziko uye chisingaperi gastrointestinal kusagadzikana, kupatira. Muriwo uyu une diuretic uye laxative mhedzisiro. Mukuwedzera, karoti dzinobatsira kugadzirisa metabolism uye kugaya, kudzorera ura microflora uye kubvisa dysbiosis.
Kudzikisa cholesterol uye immune system
Chero chigadzirwa chinofanira kudyiwa zvine mwero, kungave chokoreti kana maapuro. Izvo zvinoenda kune karoti. Mukudzidza kwavo, vesaenzi veScotland vakasimbisa chokwadi chekuti kusadya anopfuura 200 g yemakarotsi mbishi pazuva kwevhiki nhatu kunodzora cholesterol mwero ne11%.
Makarotsi ane beta-carotene. Nenzira, iyo yakajeka iyo karoti karoti, iyo yakawanda yechinhu ichi mukuumbwa kwayo uye zvakanyanya kubatsira. Kutenda beta-carotene, makarotsi ndeimwe yemasimba masimba antioxidants uye ane anti-kuzvimba mitezo kumuviri wedu, kunyangwe ichideredza njodzi yekenza yemapapu ne40%. Uye kune izvi, zvakakwana kudya kanenge karoti kamwe pazuva (1-1,7 mg) zuva nezuva. Chokwadi ichi chakasimbiswa muongororo ichangobva kuitwa nemasayendisiti eBritish.
Iko kuumbwa kwemakaroti kune uto rese rezve zvinovaka muviri uye mavitamini, kushomeka uko kunogona kukanganisa chitarisiko:
mavitamini A, B1, B2, B3, E, K, PP, C, D;
mafuta anokosha;
potasium;
magnesium;
zinc;
calcium;
ayodhini;
iron;
phosphorus;
fol acid.
Makarotsi mukudya kwako kwezuva nezuva anovandudza mamiriro eganda rako, nzara nebvudzi. Nekuda kwevhitamini A nemafuta akakosha, uyu muriwo unobatsira kubvisa acne uye kunyangwe makwenzi akatsetseka.
Zvekusimba kwemabhonzo
Kutenda vhitamini K2, karoti inoderedza njodzi ye osteoporosis uye inowedzera kuwedzera kwefupa. K2 inobatsira kuvandudza bone metabolism uye inodzivirira leaching ye calcium kubva pamapfupa.
chitsamba
Kuti uwane zviri nani zvinhu zvese zvinobatsira zvemakarotsi, zviri nani kuidya nemafuta: maarumondi, hazelnuts, walnuts, kottage chizi 10% mafuta kana hove ine mafuta (salmon, mackerel, salmon), pamwe neiyo tsvuku kana nhema caviar, avocado, nyama yemombe… Izvi imhaka yekuti carotenoids inonwiwa chete kana mafuta chaiwo aripo.
Kunyangwe zvese zvakanakira karoti, inofanirwa kuverengerwa nekuchenjerera kwakanyanya mukudya kwevanhu vane maronda emudumbu, gastritis, yakawedzera gastric acidity, acute pancreatitis, kusashivirira kwechigadzirwa pamwe nekusagadzikana kweanogarisana.