Panicle ndiyo diki pane dzimwe zviyo. Inoparadzirwa zvakanyanya muEthiopia, asi nhasi inowanikwawo mumusika weEurope. Porridge yakabikwa kubva panicle uye injere chingwa chinogadzirwa. Ndechimwe chezviyo zvinovaka muviri zvakanyanya pasi rose. Panicle yakazara mu calcium, fiber, protein uye antioxidants. Panicle ndiro inopa kunzwa kwekuguta, iyo inonyanya kukosha kune dieters. Mukuvhunduka, kusiyana negorosi, hapana gluten uye zviri nyore pakugaya.
Iwe unogona kutenga panicle nenzira yezviyo kana yakagadzirira-yakagadzirwa. Kune hupfu kubva kune iyi cereal inoshamisa, kubva kune inonhuhwirira bhekari inobikwa.
Gluten akasununguka
Panicle haina puroteni inokonzera kusawirirana. Uye izvi zvakakosha kwete chete kune celiacs, vanhu vazhinji vanonzwa kune gluten neimwe nzira. Zvirwere zveganda, nhengo dzekudya, kusagadzikana kwepfungwa - izvi zvose zvinogona kuva mhedzisiro yekushandiswa kwe gluten.
Kunobva simba
Zviyo zvizhinji zvine mapuroteni, asi panicle ine amino acid yakawanda, kunyanya lysine. Amino acids akakosha zvakanyanya kuchengetedza simba mumuviri. Panicle inoreva zviyo zvakakwana, macarbohydrates ayo anoputsika zvishoma nezvishoma, uye iyi ndiyo mukana wezviyo zvinoshamisa pane zvakanatswa makhahydrates.
Inovandudza bowel function
Panicle hupfu ine 30 g yefiber pa5 g, nepo zvimwe zvigadzirwa zvakafanana zvine 1 g chete. Iyi ficha inoita basa rakanaka pakugadzirisa ura. Fiber inobatsira kubvisa tsvina ine chepfu kubva mukoloni. Uyezve, chigadzirwa ichi chinochengetedza kunzwa kwekuguta kwenguva yakareba uye kunoderedza chido chekudya.
Kurumidza kugadzirira
Panicle iduku kudarika mupunga uye gorosi, saka hazvisi zvakaoma kuibika. Pakubika, zvakakosha kuchengeta nguva.
Zvemapfupa ane hutano
Kune avo vanodzivisa mukaka, zvakakosha kutsvaga dzimwe nzvimbo dze calcium. Sezvineiwo, kune chirimwa chikafu, uye panicle imwe yacho, iyo yakanaka sosi yecalcium. Calcium uye yakakwirira ye antioxidants ine mhedzisiro inobatsira pakuumbwa kwefupa tishu.
Nzira yekugadzirira sei blizzard?
Yakabikwa nenzira yakafanana nequinoa kana mupunga muchikamu che 1 chikamu chezviyo kusvika kuzvikamu zviviri zvemvura, asi nguva shoma. Panicle inotsiva mupunga kana oatmeal mundiro, ichiunza kunhuhwirira kwakashata nutty. Pancake hupfu inogona kutsiviwa ne ¼ yeupfu mune zvakabikwa kuti uwedzere kukosha kwekudya.