Vamwe vanhu vanotambura nekusagadzikana kwe gluten, allergies, kana chirwere chechiliac. Inowanikwa senitivity kune gluten inowanzoitika mushure mekudya gorosi. Uye zvinogona kukonzera kuzvimba, kurwadziwa mudumbu, kurutsa, kana matambudziko echimbuzi. Kana zviratidzo zvichiratidzwa mukukwenya, kuhwihwidza uye kuhwihwidza, zvino izvi zvinogona kunge zviine allergy. Kuti usimbise kuti ichi ichokwadi here kana kuti kwete, unofanira kuonana nachiremba uye zvichida kuongororwa kuongororwa.
Chirwere chakakomba zvikuru cheguten-induced disease is celiac disease. Kana maceliacs achidya gluten, immune system yavo inorwisa matishu avo. Zviratidzo zvinogona kubva pakuputika uye manyoka kusvika kumaronda emukanwa, kuderera kwehuremu kamwe kamwe kana kusingatarisirwi, uye kunyange anemia. Kana munhu ane chirwere chechiliac achiramba achidya fiber munguva refu, izvi zvinogona kutungamirira kukukuvara kwakakomba kumatumbo emukati mucosa, kudzivirira muviri kuti urege kunyatsotora mishonga kubva pakudya.
Chii chinonzi gluten?
Bread. Zvingwa zvakawanda zvinogadzirwa kubva muupfu hwegorosi uye saka zvine gluten. Chingwa cheRye, icho chinowanzoonekwa seine hutano nevanhu nekuda kwehunyoro hwayo uye ruvara rwebrown, haina kukodzera kune avo vasina gluten-isina, sezvo rye iri imwe yezviyo zvisina guten.
Zviyo. Zvokudya zvemangwanani, granola, zviyo zvemupunga, uye kunyange oatmeal zvinogona kuva ne gluten kana maronda e gluten kana akagadzirwa mufekitari inogadzira zvigadzirwa zvine gluten.
Pasita. Hwaro hwepasta yakawanda hupfu uye nokudaro pasta yakawanda inenge iine gluten.
Pie nemakeke. Gluten mumapee nemakeke anowanzo kuwanikwa muupfu, asi zvimwe zvinonaka uye kunyange mamwe machokoreti aunoshandisa muzvigadzirwa zvako zvakabikwa zvinogona kunge zvine zvinyorwa zve gluten.
Masosi Hupfu hunowanzo shandiswa sechinhu chinokora musosi. Mhando dzakawanda dzeketchup nemasitadhi dzine mavara e gluten.
Cous cous. Yakagadzirwa kubva pagorosi rezviyo, couscous inongova pasta duku uye ine gluten.
Bheri. Bhari, mvura, hops uye mbiriso zvinhu zvakakosha mudoro. Naizvozvo, madoro mazhinji ane gluten. Vanhu vasina Gluten vanogona kunwa gin nemimwe mweya nokuti distillation process inowanzobvisa gluten kubva muchinwiwa.
Seitan. Seitan inogadzirwa kubva kugorosi gluten uye saka ine gluten, asi kune dzimwe nzira dzenyama kune avo vari pane gluten-isina vegan kudya.
Zviri nyore dzimwe nzira
Quinoa. Quinoa haina gluten-isina, asi ine inobatsira amino acids.
Gluten isina hupfu. Hupfu hwemupunga webrown, tapioca, uye hupfu hwemuarumondi zvinogona kutsiva hupfu hwegorosi kune avo vari pakudya kusina gluten. Cornmeal inogadzirwa kubva muchibage, saka haina gluten. Yakanakira kukora sosi uye gravies.
Gluten isina tempeh. Tempeh, yakagadzirwa nesoya yakaviriswa, inzira yakanaka isina guten kune seitan. Ingoita shuwa kuti tempeh yaunotenga haina gluten.
xanthan chingamu is polysaccharide uye yezvakasikwa chikafu chekuwedzera chinoshanda sekudzikamisa. Gum inopa elasticity uye kuwedzera kwehupfu.
Gluten Yemahara Kubika Mazano
Usakanganwa xanthan chingamu. Mukanyiwa kana makiki anogadzirwa neupfu husina guten anogona kunge asina kusimba kunze kwekunge xanthan gum yawedzerwa. Iyo gum inochengetedza hunyoro uye inopa zvinhu zvakabikwa chimiro chazvo.
Mvura zhinji. Zvakakosha kuwedzera mvura yakakwana kune gluten-isina mukanyiwa kuti udzorere hupfu.
Bika chingwa chemumba. Kubika chingwa chako pachako kunogona kukuchengetedza maawa ekutsvaga zvigadzirwa zvakatengwa nechitoro.