1. Mavhitamini anodiwa kumuviri, anotora chikamu mune zvakawanda maitiro, kunyanya, mumetabolism, asi haigadzirwe nemuviri pachawo, saka anofanirwa kubva kunze. Nekudaro, mumwe haafanire kuwedzeredza kukosha kwavo. Vazhinji vane chokwadi: Ini ndakanwa vhitamini - uye ipapo ipapo ndakave nesimba uye ndakagwinya. Mavhitamini haasi ekukurudzira uye haape simba kumuviri.
2. Kushambadzira kwemamwe makiti anotengwa kunze kwenyika anodhura kubva pa1000 kusvika ku5000 rubles kosi imwe neimwe inoti mavitamini anomutsiridza, anoporesa zvirwere zvakawanda, kunyangwe cancer. Idzi inhema dziri pachena. Vitamin haigone kuporesa chero chinhu.
3. Kushambadzira kweimwe multicomplexes kunotaura kuti mavitamini anounganidzwa muhwendefa rimwe chete haawirirane, saka zvinofanirwa kuve zvakakamurwa kuva akati wandei mapiritsi uye kunwiwa mune akawanda madosi. Iko hakuna humbowo hwesainzi hwekusawirirana kwevhithamini dzakasimba.
4. Vamwe vanotya kuti kuwandisa mavhitamini kunogona kutungamira kune chepfu. Mafuta-anogadzikana mavitamini A, D, E, F, K anogona kunyatso kuunganidzwa muchiropa uye adipose tishu. Asi kuti uwane chepfu, unofanirwa kutora muyero weaya mavitamini, zvakapetwa ka1000 kupfuura zvakajairwa. Kubva kune mamwe akasarudzika emavhithamini emvura, kunyangwe pane ino dosi, chete kutsvuka kana kugaya kunogona kuitika. Mavhithamini akawandisa ane mvura-anonyungudika anongobviswa mumuviri. Nekudaro, vakadzi vane nhumbu vanofanirwa kutora vhitamini A pasi pekutarisirwa nachiremba kuti vadzivise teratogenic mhedzisiro (kutadza kukura kwe "embryo"). Iko hakuna mavitamini uye allergies. Kana zvikaonekwa, saka chikonzero chayo chiri mumavara ezvekudya kana zvisungo zvakawedzerwa pamapiritsi. Muchiitiko ichi, unogona kunwa mavitamini muhupfu fomu.
5. Makumi gumi apfuura, yakave yakakurumbira mumwaka unotonhora kana pakutanga kwechirwere kutora muyero wekutakura we ascorbic acid. American biologist, muhwina weNobel Prize Linus Pauling akakurudzira kunwa anosvika magiramu gumi e ascorbic acid yezvirwere! Makore akati apfuura apfuura, maonero akasiyana akaonekwa: kurodha doses e vitamini C kunogona kukanganisa hutachiona uye kuwedzera mutoro pachiropa neitsvo. Mubvunzo wekutakura doses uchiri kupokana. Izvo zvezuva nezuva zvevhitamini C ndeye 10 mg, iyo yepamusoro inobvumidzwa yakachengeteka tsika inonzi 90 g. Semuenzaniso, vatambi vanowanzo gadzirirwa kutora 2 g pazuva, sezvo ascorbic acid inomutsa redox maitiro, inodzora metabolism yemakabohydrate, mapuroteni nemafuta, izvo zvinovhiringidzika panguva yekurovedza muviri ... Unogona kutora zvinopfuura 1 mg ye ascorbic acid pazuva nguva refu, asi usapfuure muyero we 90 g.