Munguva ichangopfuura, vanambuya vezvinomera vezvinomera vakadzidza kubika zvihwitsi pasina kubheka, herring pasi pejasi re nori fur uye vakatanga kutenga uswa hwemwaka we cocktails dzakasvibirira pamusika - asi panguva imwe chete, West yakatotanga kutsoropodza zvose zviri zviviri. vegetarianism uye chikafu chekudya chakasvibirira, kuisa pfungwa nyowani nezvekudya: "kudya kwakachena", ruvara uye gluten-isina kudya uye nezvimwe. Zvisinei, vashomanana chete kubva mumazana ekufungidzira vane zvikonzero zvakafanana zvinogutsa zvesayenzi, tsvakurudzo yenguva refu uye yakawanda yezvokwadi uye hukama, sekudya kwekudyara kwemiti (Plant based diete), inokurudzirwa nachiremba uye inotsanangurwa mune zvakanakisisa- kutengesa mabhuku - "The China Study" uye "(shanu)chikafu chine utano".
Vegetarianism - zvinokuvadza?
Chokwadi kwete. Zvakadaro, kudya kwemuriwo kana mbishi chikafu hakuenderane nekudya kune hutano. Kunyange zvazvo vanodya miriwo vari panjodzi shoma yezvinonzi “hosha dzekuwanda” (type 2 diabetes, cardiovascular disease, uye cancer), vane mwero wekufa kwakanyanya kubva kune zvimwe zvirwere.
Chikafu chakabikwa, chemuriwo, mitambo, yoga, kana chimwe chikafu hachisi 100% chine hutano nekuti unotsiva mhuka yese nechirimwa. Zviverengero, maGreens anongonyanya kunetseka nezvehutano hwavo kupfuura vamwe vese. Zvisinei, kune matambudziko akawanda nekudya kwezvirimwa. Semuyenzaniso, vanodya miriwo vanouya kwandiri nezvinetso zvekugaya (kuvimbiswa, manyoka, IBS, gasi), kuwandisa / kuderera, matambudziko eganda, kushaya simba kwesimba, kurara kusina kunaka, kushungurudzika, nezvimwewo. Zvinoitika kuti chimwe chinhu chakaipa mu classical approach to kudya kunovaka zvirimwa?
CRD haisisiri yemuriwo uye haisati yave chikafu chekudya mbishi
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Vanhu vanova vanodya miriwo nekuda kwezvikonzero zvakati: zvechitendero, tsika uye kunyange nzvimbo. Nekudaro, iyo yakanyanya kuchenjera sarudzo mukuda kwekudya kwechirimwa inogona kunzi nzira yakadzikama, yakavakirwa kwete pakutenda mune zvinoshamisa (uye kunyange zvakanyanya zvehumwari) hunhu hwemagaka nemadomasi, asi pakudzidza kwehuwandu hunoshamisa hwemagaka nemadomasi. chokwadi uye zvidzidzo zvinozvitsigira.
Ndiani waungada kutenda - avo vanorutsa mazwi eesoteric ane ruzha, kana purofesa webiochemistry uye kudya kunovaka muviri pane imwe yemayunivhesiti akanakisa pasirese? Zvakaoma kunzwisisa nzvimbo dzekurapa pasina dzidzo yakakosha, uye kutarisa zvese iwe pachako hazvina kuchengetedzeka, uye panogona kunge pasina nguva yakakwana.
Dr. Colin Campbell akaita basa guru rekupa nguva yakawanda yehupenyu hwake uye kuita kuti zvive nyore kwauri neni. Akabatanidza zvaakawana mukudya kwaakadana kuti CRD.
Zvisinei, ngationei kuti chii chakaipa nekudya miriwo yechinyakare uye chikafu mbishi. Ngatitangei nemisimboti yekutanga yeCRD.
1. Zvokudya zvemiti zvinofanira kunge zviri pedyo nechimiro chavo chepanyama sezvinobvira (kureva kuti zvakakwana) uye zvishoma zvakagadziriswa. Semuenzaniso, haasi ese emafuta emiriwo aripo mune echinyakare "girinhi" chikafu akakwana.
2. Kusiyana ne-mono-diets, Dr. Campbell anotaura kuti unoda kudya zvakasiyana-siyana. Izvi zvinozopa muviri muviri zvese zvinovaka muviri uye mavhitaminzi.
3. CRD inobvisa munyu, shuga nemafuta asina kunaka.
4. 80% yekcal inokurudzirwa kuwanikwa kubva kumakhahydrates, 10 kubva kumafuta uye 10 kubva kumapuroteni (miriwo, iyo inowanzonzi "hurombo husina kunaka" *).
5. Zvokudya zvinofanira kunge zviri munharaunda, nguva, pasina GMOs, antibiotics uye kukura kwehomoni, pasina mishonga yezvipembenene, herbicides - kureva, organic uye itsva. Nokudaro, Dr. Campbell nemhuri yake vari kutsvaga bhiri rekutsigira varimi vega vega muUnited States kusiyana nemakambani.
6. Dr. Campbell anokurudzira kubika zvokudya kumba pose pazvinogoneka kudzivisa marudzi ose ezvinonaka zvinosimudzira, zvinodzivirira, E-additives, nezvimwewo. Zvizhinji zvezvigadzirwa muzvitoro zvezvokudya zvehutano uye "zvinhu zvezvinomera" zvinowanzova zvokudya zvinogadzirwa mumaindasitiri, zvokudya zviri nyore, svutugadzike, semi-yakagadzirirwa kana kugadzirira kudya, nyama inotsiva. Kutaura chokwadi, ivo havana hutano kupfuura zvigadzirwa zvenyama zvakajairwa.
Kubatsira vateveri veCJD, Leanne Campbell, mudzimai wemwanakomana waDr. Campbell, akaburitsa mabhuku akawanda ekubika pamisimboti yeCJD. Imwe chete yakashandurirwa muchiRussia uye yakaburitswa nguva pfupi yadarika neMIF yekutsikisa imba - "Mapeji eChinese Tsvagiridzo".
7. Unhu hwezvokudya hunokosha kupfuura kcal uye huwandu hwemacronutrients mairi. Muchikafu che "green" chikafu, chikafu chemhando yakaderera chinowanzovapo (kunyangwe pachikafu chakabikwa uye chikafu chemuriwo). Semuenzaniso, muUS, soya zhinji iGMO, uye zvinenge zvese zvigadzirwa zvemukaka zvine mahomoni ekukura.
8. Kurambwa zvachose kwezvinhu zvose zvemhuka yakabva: mukaka, zvigadzirwa zvemukaka (cheese, cottage cheese, kefir, sour cream, yogurt, butter, etc.), mazai, hove, nyama, huku, mutambo, hove.
Imwe yepfungwa huru dzeMDGs ndeyekuti hutano hunowanikwa kumunhu wese. Asi nekuda kwekureruka (kana kuderedza) nzira, vazhinji vari kutsvaga mapiritsi emashiripiti ezvirwere zvose uye kurapwa nokukurumidza, zvichikonzera kukanganisa kwakanyanya kuhutano hwavo nemigumisiro semugumisiro. Asi kana karoti uye boka remagreens zvinodhura zvakanyanya semishonga inodhura, saka vangave vakagadzirira kutenda mukurapa kwavo.
Dr. Campbell, ari musayendisiti, zvisinei, anovimba nefilosofi. Anotaura nezve maitiro akazara kune hutano kana holism. Pfungwa ye“holism” yakatangwa naAristotle: “Yose inogara yakakura kupfuura mativi ayo ose.” Nzira dzose dzekurapa dzechivanhu dzinobva pamashoko aya: Ayurveda, mushonga weChinese, chiGiriki chekare, chiEgipita, nezvimwewo Dr. Campbell akaita zvaiita sezvisingabviri: kubva pakuona kwesayenzi, chii chaiva chokwadi kwemakore anopfuura 5 zviuru, asi chete " pfungwa yomuzvarirwo”.
Ndinofara kuti iko zvino kune vanhu vakawanda vanofarira mararamiro ane hutano, zvekudzidza uye vane kufunga kwakadzama. Vamwe vanhu vane hutano uye vanofara ndicho chinangwa changu zvakare! Ndinotenda mudzidzisi wangu Dr. Colin Campbell, uyo akabatanidza Mutemo weKutendeseka Kwezvakasikwa pamwe chete nekubudirira kwesayenzi yemazuva ano, akashandura hupenyu hwemamiriyoni evanhu pasi rose kuti huve nani kuburikidza nekutsvakurudza kwake, mabhuku, mafirimu uye dzidzo. . Uye humbowo hwakanakisa hwekuti CRD inoshanda zvipupuriro, kutenda, uye nyaya chaidzo dzekuporesa.
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* “Kunaka” kweprotein kunotarirwa nemwero wainoshandiswa nawo pakuumbwa kwetishu. Mapuroteni emiriwo "mhando yakaderera" nekuti inopa inononoka asi yakatsiga synthesis yemapuroteni matsva. Iyi pfungwa ingori nezve chiyero cheprotein synthesis, uye kwete nezve mhedzisiro pamuviri wemunhu. Tinokurudzira kuverenga mabhuku aDr. Campbell The China Study uye Healthy Eating, pamwe chete newebsite yake uye zvidzidzo.
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