Kana iwe uchinzwa wakaneta uye uchidzikira zuva nezuva - zvisinei nekuti wawana kuzorora kwakadii - uye uri kutsvaga tonic yechisikigo isina toni yecaffeine, saka zvakakosha kuwedzera ginger mukudya kwako. Iyi midzi inonhuhwirira haingogadziri kuravira kwechikafu, asiwo inowedzera simba mazinga nenzira yakachengeteka uye yakasikwa.
Ginger inoderedza kuzvimba
Ginger ine mishonga ine simba rinopesana nekuputika. Izvi zvinoderedza njodzi yekuva nemamiriro mazhinji asingaperi anokonzera kuneta, senge chirwere chemoyo negomarara. Inobatsira nekurwadziwa kwemajoini uye kusafamba kunokonzerwa nearthritis.
Ginger inoderedza njodzi yehutachiona hwehutachiona
Utachiona humwe hunokonzera kuneta. Ginger inobatsira kugadzirisa dambudziko iri zvakare. Yakashandiswa mumishonga yevanhu kwezviuru zvemakore sechisikigo chemishonga inorwisa mabhakitiriya pakukwanisa kwayo kurwisa zvirwere zvinokonzerwa nebhakitiriya. Pakati pezvakawanda zvakanakira mushonga uyu wevanhu ndiko kusavapo kwemhedzisiro.
Ginger inorwisa hutachiona hwehutachiona
Nguva yekutonhora inofambirana nefuruu. Furuwenza uye humwe hutachiona hwekufema hunokanganisa muviri, uye zvinogona kutora mavhiki akati wandei mushure mekurwara kudzokera kune zvakajairika. Kushandisa ginger zuva nezuva kunogona kubatsira neizvi. Zvidzidzo zvakaratidza kuti ginger inoshanda pakurwisa hutachiona hweRSV, hunokonzera kutonhora kwakawanda.
Ginger normalizes shuga yeropa
Kune vane chirwere cheshuga uye pre-diabetics, mazinga eshuga eropa anokanganisa anogona kukonzera kuneta kusingaperi. Kana iwe ukasatarisana nemamiriro ezvinhu aya, unogona kuwana matambudziko ehutano kwenguva refu. Mune imwe ongororo, vanhu vane Type 2 chirwere cheshuga vakatora 12g yeginger zuva nezuva uye mazinga avo eshuga ekutsanya akadonha neXNUMX%.
Ginger inoderedza kurwadziwa kwekuenda kumwedzi
Kuneta uye kurwadziwa kunoperekedza mazuva akaoma kunopedzawo muviri. Mishonga ye curcumin inowanikwa mu ginger ichabatsira kugadzirisa dambudziko iri. Vakadzi vakatora 1 g yeginger panguva iyi vakanzwa mhedzisiro yakafanana nekutora ibuprofen.
Ginger inowedzera simba repfungwa
Kuneta kwenyama haisi iyo chete dambudziko, kunewo kuderera kwebasa repfungwa. Kana pfungwa dzako dziri mhute kana huropi husina hunyoro, kune matambudziko nekufungisisa, ndangariro uye kusavapo-pfungwa, iwe unofanirwa kutanga kutora ginger.
Ginger inosimbisa immune system
Mukuwedzera kune antiviral uye antibacterial properties, ginger ine simba rekuzunungusa maitiro ezvirwere, kubatsira kurwisa zvirwere. Iyi ndiyo yakanakisa sosi ye beta-carotene, iyo inoderedza oxidative process mumaseru uye inotobatsira kudzikisira kuchembera.
Kana iwe uchida kutora mukana wezvipo zvakanakisisa zvezvisikwa, idya ginger yakawanda. Iwe unogona kugadzira ginger chai, kuwedzera ginger poda kune zvinopisa ndiro, smoothies uye dessert. Tanga kunzwa zviri nani nhasi!