Vegetarianism yakave inozivikanwa munguva pfupi yapfuura, asi pfungwa yacho pachayo haisi itsva. Kusvikira pakati pezana ramakore reXNUMXth, pakauya izwi rekuti "yemuriwo", chikafu chaive chose nezvikafu zvezvirimwa zvaizivikanwa sekudya kwaPythagorean, iro rakawana zita raro kubva muzvinyorwa zvemuzivi wechiGreek wezana XNUMXth BC. Nhasi, vanhu vanoziva zvakanyanya mabhenefiti ekudzivirira nyama, uye chikonzero chakakosha chekuchinja chikafu ndechekuti uve noutano.
Semuenzaniso, Mutungamiri Bill Clinton vaizivikanwa nekudya kwavo kwakaipa. Mushure mekuvhiyiwa kukuru kwemoyo muna 2004 uye kunetseka kwevascular muna 2010, akachinja mararamiro ake. Nhasi, 67-gore-gore-gore Clinton ari vegan zvachose, kunze kweapo neapo omelet nesalmon.
Director James Cameron vakazivisa makore maviri apfuura kuti vakave vegan, vachitarisira nyika yakamupoteredza. "Hamugone kuita chero chinhu chenyika yemberi - nyika inotevera isu, nyika yevana vedu - kana mukasachinjira kuchikafu chinodyarwa nemiti," akadaro director. Zhizha rapfuura, akapa hurukuro ine simba kuUS National Geographic Society's Explorer of the Year Awards: "Nekuchinja izvo zvatinodya, iwe unozoshandura hukama hwese pakati pevanhu uye zvisikwa," akadaro Cameron.
Dzimwe nguva, kuitira kuti uchinje zvakanyanya chikafu, kungobata nyore nepasirese zvakakwana. Muimbi Paul McCartney akafunga kusiya nyama makumi emakore apfuura, akamboona makwayana anofara papurazi rake. Iye zvino anonongedzera kuti vanhu vabvise nyama kubva mukudya kwavo kamwechete pasvondo. Muna 2009 kuUK, akatanga chirongwa cheMuvhuro chisina nyama. "Ini ndinofunga Muvhuro izuva rakanaka rekusvetuka nyama, nekuti vanhu vazhinji vanowanzo nyanyisa pakupera kwevhiki," anotsanangura muimbi.
Ehezve, kunamatira kune vegan kana hupenyu hwembiri hazviwanzo nyore. Actor Ben Stiller muna 2012 mubvunzurudzo akazviti pescatarian - munhu asingadyi chero chikafu chemhuka, kunze kwehove uye hove dzegungwa. Stiller anotaurirana manzwiro ake: “Vegans havataure nezvazvo. Zvakaoma. Nekuti iwe unoshuva chikafu chemhuka. Nhasi ndadya browncolle machipisi. Ini ndaida mbabvu yenguruve, asi ini ndaidya browncolle machipisi. ”Mudzimai waBen Stiller, mutambi wenhau Christine Taylor, anomutsigira uyezve anotevera chikafu chinodyarwa muzvirimwa. "Simba redu rakachinja zvakanyanya," mutambi akaudza People magazini makore maviri apfuura. "Dzimwe nguva hautombozviziva kusvikira mumwe munhu ati: wow, iwe unotaridzika!"
Kana iwe, zvakare, ukasarudza kuve wekusadya nyama, iwe unozviitira iwe, kana kuti ndoda muviri wako, chipo chakakura.
“Kudya uku kunobatsira kuderedza njodzi dzekufutisa, chirwere cheshuga cherudzi rwechipiri, chirwere chemwoyo nezvimwe zvirwere zvakawanda,” anodaro Marion Nestl, nyanzvi yezvekudya uye munyori webhuku rinonzi What to Eat: an Aisle-by-Aisle Guide to Savvy Food Choice and Good Eating. Uye kana iwe uchinetseka kuti kudzivisa nyama kunogona kutungamirira kumatambudziko ehutano, saka usanetseka. “Chinokosha pakudya kunovaka muviri kudya kwakasiyana-siyana uye kunovaka muviri,” nokuti “zvinovaka muviri zvinoumbwa nezvokudya zvakasiyana uye zvose zvinopindirana.” Naizvozvo, mubvunzo wekutanga maererano nekudya kwemuriwo ndewekusabvisa uye kusvika papi. Kana kudya kwako kwe "vegetarian" kunosanganisira zvimwe zvigadzirwa zvemhuka - hove, mazai, zvigadzirwa zvemukaka, huku, ipapo hapazovi nematambudziko nekushayikwa kwezvokudya.
Kudya kwakasimba vegan kunogona kukonzera mamwe matambudziko ehutano. Icho chokwadi ndechekuti mavegan anonzvenga zvese zvigadzirwa zvemhuka anogona kunge asina vhitamini B12, iyo inongowanikwa mukudya kwemhuka chete. Nekuti chikafu chakawanda chinobviswa mukudya, vegans vari panjodzi yekumwe kushomeka kwechikafu, asi kunyatsoronga kudya kunogona kubatsira kuderedza njodzi idzi. Kuti uwane kudya kwakasiyana-siyana, zvinokurudzirwa kuti udye akawanda emhando dzakasiyana-siyana dzine mapuroteni ane zviyo nenyemba sezvinobvira, uye uwane mamwe mabviro evhitamini B12, akadai seakakosha ekuwedzera kana chikafu chakasimbiswa.
Iwe haufanire kubvisa zvachose nyama kubva pane chako chikafu kuti uwane iwo hutano mabhenefiti ehupenyu hwembiri. Iyo inoremekedzwa kiriniki yeAmerica Mayo Clinic inoratidza kutanga, uchitevera kuraira kwaPaul McCartney, ndiko kuti, chinja kudya kwako kamwe kana kaviri pasvondo uye, kana zvichibvira, chinja nyama: semuenzaniso, mune chikafu - cheese tofu, mu burritos - bhinzi dzakakangwa , uye bika muhari panzvimbo yenyama bhinzi.
Kubika munyori Mark Bittman akawedzera pane pfungwa yehafu-yemuriwo, chirimwa-chakavakirwa chikafu mune yake VB6 uye VB6 Cookbook. Pfungwa yaBittman haisi yekudya zvigadzirwa zvemhuka tisati tadya: mazita emabhuku anomiririra "kuva mudyandidzi kusvika 18.00:XNUMX pm".
Kudya kweBittman kuri nyore. “Ndakaomerera nenzira yeVB6 kwemakore manomwe,” anonyora kudaro munyori wacho, “uye yakava tsika, mararamiro. Chikonzero chekuiswa kwekudya kwakadaro kwaiva matambudziko ehutano. Mushure memakore anoda kusvika makumi mashanu ekudya zvisina hanya, akatanga zviratidzo zveprediabetes uye pre-infarction. "Zvimwe unofanira kuenda kune vegan," chiremba akadaro. Pakutanga, pfungwa iyi yakatya Bittman, asi hutano hwake hwakamupa chisarudzo chakakomba: kuti ararame, aifanira kugara achinwa mishonga kana kuchinja kudya kwake. Akabvisa zvigadzirwa zvese zvemhuka mukati mezuva (pamwe chete neyakagadzirwa zvakanyanya uye zvimwe zvekudya zvisina kudya), uye mhedzisiro yacho haina kunonoka kuuya. Mumwedzi, akarasikirwa ne7 kg. Mushure memwedzi miviri, cholesterol uye shuga yeropa zvakadzokera kune zvakajairika, kusungwa kwekufema kwehusiku kwakanyangarika, uye kekutanga mumakore makumi matatu, akatanga kurara zvakanaka husiku hwese - ndokurega kuridza ngonono.
Maitiro aya anoshanda nemazvo nekuti haana kunyanyisa kuomarara. Paunogona kudya chero chaunoda pakudya, unonzwa wakasununguka. Mune ino kesi, iyo mitemo haifanire kunge iri yechikamu. Kana iwe uchida kuwedzera mukaka kune kofi yako mangwanani, wadii. Kuwanikwa kusingatarisirwe kwaari kwaive chokwadi chekuti chikafu chaanodya masikati chinokanganisa nzira yaanodya manheru. Ikozvino haawanzo kudya nyama.
Kudzokera kumuenzaniso wevanhu vanodya nyama vane mukurumbira, sekureva kwenyanzvi Sprintzen, "vanhu vane mukurumbira havataure chero tsika, asi vanoratidza kushanduka kwenguva, uko kusadya nyama, kunyangwe isiri iyo tsika, kunoonekwa zvakanyanya senzira yekuenda kune hutano. mararamiro “.
Iyo nzira, uchisarudza kunyangwe zvishoma, iwe unogona kuwedzera hupenyu hwako.