Nhasi, imwe yenzvimbo dzakakosha mumushonga iri kukurumidza kuwedzera ndiyo inonzi yekurapa maitiro. Izvo ndezvekusvika pamararamiro ehutano, kwete kungodzivirira zvirwere. Vazhinji vedu tinofunga kufunga kuti kufambira mberi mundima yemishonga ndeimwe mhando yemishonga mitsva, laser kana zvigadzirwa zvekuvhiya, zvinodhura uye zvepamusoro-tech. Zvisinei, kuita sarudzo dziri nyore pamusoro pezvatinodya uye nemararamiro atinoita zvine hudzamu pahutano hwedu uye nekugara zvakanaka. Kwemakore makumi matatu nemanomwe apfuura, Dean Ornish, chiremba, muvambi weResearch Institute for Preventive Medicine uye purofesa paYunivhesiti yeCalifornia, San Francisco Chikoro cheMishonga, uye munyori wezvekudya zvine zita rake, pamwe nevamwe vake uye nekubatana pamwe nekutungamira kwesainzi Nzvimbo idzi dzakaitisa akateedzana miedzo yakarongedzwa uye zvirongwa zvekuratidzira zvinoratidza kuti shanduko yakazara yehupenyu inogona kudzora kufambira mberi kwechirwere chemwoyo uye zvimwewo zvirwere zvisingaperi. Shanduko yemararamiro akaongororwa yaisanganisira zvinotevera:
- Kudya chikafu chizere, kuchinjira kune chinodyarwa-chinodyiwa (zvakasikwa zvakaderera mumafuta neshuga);
- kushungurudzika manejimendi maitiro (kusanganisira iyo yoga uye kufungisisa);
- kuita zvine mwero zvemuviri (semuenzaniso, kufamba);
- rutsigiro rwemagariro uye hupenyu hwemunharaunda (rudo uye padyo).
Iyo data yakawanikwa mukufamba kwebasa iri renguva refu yakaratidza kuti maitiro akaomarara shanduko anogona kubatsira:
- kurwisa akawanda hosha yemoyo kana kudzikisira zvakanyanya kufambira mberi kwavo;
- kuchenesa tsinga dzeropa uye kuderedza huwandu hwecholesterol yakaipa;
- dzvanyirira majini anomutsa kuzvimba, oxidative kusagadzikana uye gomarara kukura;
- shandisa enzyme inowedzera magumo echromosomes uye nekudaro inodzivirira kukwegura kwesero.
Mhedzisiro yacho yaionekwa kweinenge mwedzi mushure mekutanga mararamiro matsva uye yakaramba iri mukufamba kwenguva. Uye sebhonasi, varwere vakagamuchira kudzikiswa kwakakura mumitengo yekurapa! Mimwe mhedzisiro yacho inotsanangurwa zvakadzama pazasi, avo vari kuda kuverenga kuverenga kusvika kumagumo. Ndinoda kukwevera kutarisisa kwevamwe vese kune chimwe chinonyanya kufadza, mumaonero angu, mhedzisiro yekutsvagisa: vanhu pavakachinja kudya kwavo uye maitiro ezuva nezuva, zvakanyanya zviratidzo zvakasiyana zvehutano hwavo zvakachinja. Pane chero zera !!! Naizvozvo, haina kumbononoka kunatsiridza mararamiro ako, unogona kuzviita nhanho nhanho. Uye iyi mimwe mhedzisiro yeichi chidzidzo chenguva refu:
- Muna 1979, mhedzisiro yechidzidzo chekutyaira yakaburitswa ichiratidza kuti maitiro akaomarara shanduko mumazuva makumi matatu anogona kubatsira kurwisa myocardial perfusion. Zvakare panguva ino, pakanga paine kuderedzwa kwe30% muhuwandu hwean angina kurwiswa.
- Muna 1983, mhedzisiro yeiyedzo yekutanga yakarongedzwa yakarongwa yakaburitswa: mazuva makumi maviri nemana, radionuclide ventriculography yakaratidza kuti idzi shanduko dzakaomarara dzemararamiro dzinogona kudzosera chirwere chemwoyo. Kuwanda kwekurwiswa kweangina kwakadzikira ne24%.
- Muna 1990, mhedzisiro yeiyo Lifestyle: Miedzo yeiyo Moyo Kudzidza, yekutanga yakasarudzika yakarongedzwa kuyedzwa, yakaburitswa iyo yakaratidza kuti mararamiro ehupenyu ega anogona kudzikamisa kufambira mberi kweakanyanya coronary artery chirwere. Mushure memakore mashanu, matambudziko emoyo muvarwere aive 5 zvakapetwa zvishoma.
- Chimwe chezvirongwa zvekuratidzira chakaitwa nekutora varwere kwe333 kubva kunzvimbo dzakasiyana dzekurapa. Varwere ava vakaratidzirwa revascularization (yekuvhiya kugadziridza yemidziyo yemoyo), uye vakaisiya, vachisarudza pachinzvimbo kuti vachinje zvizere mararamiro avo. Nekuda kweizvozvo, vangangoita 80% yevarwere vakakwanisa kudzivirira kuvhiyiwa nekuda kweshanduko dzakaomarara kudaro.
- Mune chimwe chirongwa chekuratidzira chinosanganisira varwere mazana maviri nemakumi manomwe nevane nemakumi mana nepfumbamwe, kuwanda kwenhamba uye kwekiriniki kwakawanikwa mune zvese zviratidzo zvehutano muvanhu vakatevera chirongwa ichi 2974-85% kwegore.
- Kutsvagirisa kwakawana kuti mararamire akaomarara anochinja majini. Shanduko dzakanaka dzakanyorwa mukutaura kwema 501 majeni mumwedzi mitatu chete. Akadzvinyirirwa magene aisanganisira iwo anokonzeresa kuzvimba, kushushikana kweiyo oxidative, uye RAS oncogenes inobatsira mukusimudzirwa kwemuzamu, prostate uye kenza yekoloni. Kazhinji varwere vanoti, "Ah, ini ndine magene akaipa, hapana chingaitwe nezvazvo." Nekudaro, kana ivo vakadzidza kuti shanduko yemararamiro inogona kubatsira zvinoshandura kutaura kwemajini mazhinji nekukurumidza, zvinokurudzira zvikuru.
- Semhedzisiro yezvidzidzo mune varwere vane shanduko yemararamiro, pakave nekuwedzera kwetelomerase (enzyme ine basa rekurebesa telomeres - zvikamu zvekupedzisira zvemakromosomes) ne30% 3 mwedzi mushure mekuchinja kwakadaro kwehupenyu.