Chii chinonzi homocysteine? Iyo sarufa-ine amino acid inogadzirwa kubva kumethionine. Methionine haina kubudiswa mumuviri uye inopinda mairi chete neprotein foods: mazai, mishonga yemukaka, nyama.
Yakakwidziridzwa homocysteine ingozi yekuzvitakura. Pakupera kwekutanga - kutanga kwetatu trimester, danho reiyi amino acid inoderera uye inodzokera kune yakajairwa mazuva mashoma mushure mekuzvara. Mumukadzi ane nhumbu, homocysteine inofanirwa kunge iri 4,6-12,4 μmol / L. Kubvumidzwa kwekuchinja munzira dzakasiyana - isingapfuure 0,5 μmol / l. Kuderera kwezviratidzo kunovandudza kuyerera kweropa kune iyo placenta. Nekuwedzera kwehomocysteine, njodzi ye intrauterine fetal hypoxia inowedzera, kuwedzera kwakanyanya kwechimiro kunogona kutungamira kuhurema hwehuropi uye kufa kwemwana.
Izvo zvinodikanwa kuchengetedza zvakajairika homocysteine mazinga. Nguva dzese bvunzo dzinobatsira kuona iro boka rine njodzi munguva uye kutora matanho ekuchengetedza zvakajairika homocysteine.
Inogona kuwedzerwa muzviitiko kana paine zvinhu zvakadaro munhoroondo yepamuviri:
- kushomeka kwe folic acid uye B mavitamini: B6 uye B12,
- chirwere chetsvo chisingaperi,
- fomu inoshanda ye psoriasis,
- arterial kana venous thrombosis,
- nhaka,
- kunwa doro, fodya,
- kunyanyisa kunwa kofi (inopfuura 5-6 makapu pazuva),
- hypothyroidism (kushayikwa kwetachiona mahormone),
- chirwere cheshuga,
- kushandiswa kweimwe mishonga.
Kana ongororo panguva yekuronga kwepamuviri yakaratidza kutsauka, zvinodikanwa kuti uite nzira yekurapwa nemavhitamini uye kugadzirisa chirongwa chako chehutano. Iwe haufanire kuvimba nemukana werombo mune ino mamiriro: manhamba anoratidza kuti wega wechitatu anogara muRussia ane homocysteine level yakapfuurwa neinopfuura makumi mashanu muzana.