Mafuta ehove ave achizivikanwa nemishonga yawo kweanopfuura makore zana nemakumi mashanu. MuSoviet Union, zvinhu zvose zvakagadzirirwa hutano hwenyika, uye zvose zvakanakisisa, sezvamunoziva, zvakagadzirirwa vana.
Mushure mehondo, masayendisiti eSoviet akasvika pakugumisa kuti kudya kwevanhu veNyika yeSoviets zvakajeka hakuna polyunsaturated fatty acids. Mukireshi, vakatanga kudiridza vana nemafuta ehove pasina kukundikana. Nhasi inotengeswa mu gelatin capsules isingabatanidzi chero kunzwa. Asi vanhu vezera rekare vachiri kuyeuka nekudedera bhodhoro regirazi rakasviba rine mvura yekunhuhwirira kunonyangadza uye kuravira kunovava.
Saka, mafuta ehove ane anonyanya kukosha acids - linoleic, arachidonic, linolenic. Ivo vanobatsira kusimbisa immune system, zvakakosha zvakanyanya pakurangarira uye kuisa pfungwa. Mavhitamini A uye D, anodiwa pakukura nekukura kwakanaka kwemuviri, anocherechedzwawo ipapo. Mafuta aya anowanikwa muhove dzegungwa, zvisinei, nhamo, kwete muhuwandu hwakanyanya hunodiwa nemunhu. Nokudaro, mwana wese weSoviet akakurudzirwa kutora spoonful yemafuta ehove pazuva. Pane vamwe vainwa mafuta aya kunyangwe nekunakirwa. Nekudaro, ruzhinji, hongu, rwakatora chinhu chinonyanya kukosha ichi nekusemesa.
Zvose zvakafamba zvakanaka: mukireshi, vana vakaputirwa nemafuta ehove vachitenda kuti chigadzirwa ichi chaiva nemigumisiro yakanaka kune utano; vana vakafinyamisa kumeso, vakachema, asi vakamedzera mate. Pakarepo, mu70s yezana remakore rapfuura, mabhodhoro anochiva akangoerekana anyangarika kubva mumasherufu. Zvakazoitika kuti kuedza kunaka kwemafuta ehove kwakaratidza kusvibiswa kwakanyanya kunokuvadza mukuumbwa kwayo! Sei, kupi? Vakatanga kunzwisisa. Zvakazoitika kuti kusachena kwakatekeshera kumafekitari oiri ehove, uye gungwa rakabatwa hove rasvibiswa zvikuru. Uye hove dzekodha, kubva pachiropa chakabudiswa mafuta, sezvazvakazoitika, dzinokwanisa kuunganidza yakawanda yehupfu muchiropa ichi. Kunyomba kwakaitika pane imwe yemafekitori eKaliningrad: zvakaratidzwa kuti hove diki uye herring offal, uye kwete cod uye mackerel, yakashandiswa seyakagadzirwa kugadzirwa kwechigadzirwa chakakosha. Nekuda kweizvozvo, mafuta ehove akadhura kambani iyi, uye akatengeswa nemutengo wepamusoro. Kazhinji, mafekitari akavharwa, vana vakafema. The 1970 Fish Oil Banning Ordinance yakabviswa muna 1997. Asi zvino mafuta ari mu capsules akatoonekwa.
Vanaamai mu50s America vakarayirwawo kupa vana vavo mafuta ehove.
Nhasi nyanzvi dzezvokurapa dzinoti zvinhu zvose zvakaitwa zvakanaka muSoviet Union, mafuta ehove achiri kudiwa. Zvakare, muna 2019, Russia yakatanga kutaura nezvedenda rinenge re omega-3 polyunsaturated fatty acid kushomeka! Masayendisiti kubva kumayunivhesiti maviri eRussia, pamwe chete nenyanzvi kubva kumakiriniki akazvimirira, vakaita tsvakiridzo, vachiratidza kushomeka kwemafuta acids mu75% yezvidzidzo. Uyezve, vazhinji vavo vaiva vana nevayaruki vari pasi pemakore gumi nemasere.
Kazhinji, inwa mafuta ehove. Zvisinei, usakanganwa kuti hapana huwandu hwezvokudya zvinovaka muviri zvinogona kutsiva kudya kune utano.
- MuSoviet Union, munhu wese akanwa mafuta ehove! Mushure memakore makumi manomwe ezana ramakore rapfuura, fadhi iyi yakatanga kudzikira, sezvo yakanyatso kuwanikwa kuti zvinhu zvinokuvadza zvakaunganidzwa muhove, kunyanya, munyu wesimbi inorema. Ipapo matekinoroji ekugadzira akavandudzwa uye akadzokera kune nzira dzinodiwa nevanhu vedu. Zvaitendwa kuti mafuta ehove ndiwo mushonga wezvirwere uye, kutanga, kudzivirira rickets muvana. Nhasi zvine musoro zvakanyanya kushandisa omega-70-unsaturated fatty acids: docosahexaenoic (DHA) uye eicosapentaenoic (EGA) asidhi yakakosha kune vese vana nevakuru. Mune chiyero che 3-1000 mg pazuva, mushonga unoshanda zvikuru kubva pakuona kwemaitiro ekurwisa kukwegura.