Chepfu yakachena uye chepfu inotapira - iyi ndiyo nzira iyo heroine yaLyudmila Gurchenko mufirimu "Love and Doves" inonzi munyu uye shuga. Zvigadzirwa izvi pasina mubvunzo zvinokuvadza, asi kurega pazviri ibasa rakaoma kune vakawanda.
Chikafu chisina kuvharwa uye chisina kutapira hachipinde mumuromo mako? Ipapo zvirinani ziva mashandisiro anoita aya "machena mhondi". Ehe, munyu neshuga zvine zvimwe zvakanaka zvakare. Asi, sezvavanotaura, mushonga uye chepfu zvine musiyano mumwe - muyero. Izvi ndizvo zvakataurwa nezve chirongwa chechirongwa "Pachinhu chakakosha kwazvo".
Haisi shuga pachayo inokuvadza, asi mafomu arimo. Isu tinowanzodya chikafu chakanatswa, izvo zvinokuvadza.
Iwe wakadya imwe shuga, uye iyo nhanho mumuviri yakasvetuka nemamiriyoni mana, ichiteverwa ne insulin. Vanogamuchira mumuviri mudanga kana paine yakawanda insulini, havazvione. Iyi ndiyo hwaro kwete kwete chete yerudzi rwe4 chirwere cheshuga, asiwo kune vakawanda kanzura.
Kana iwe uchidya miriwo nemichero, saka shuga kubva kwavari inonwiwa zvishoma nezvishoma. Ndokunge, iwe unodya huwandu hwakaenzana hweshuga, asi huwandu hwayo, izvo zvinoreva kuti mwero we insulin unokwira zvishoma zvishoma, saka pane kukuvara kushoma.
Tinowanzonzwa nezve mabhenefiti euchi. Iine mavitamini akawanda nemamineral, asi huchi hwakawandisa hunokuvadza muviri seshuga chena yakanatswa!
Nekuda kwekuwandisa kweshuga, zvirwere zvakaita sekufutisa, chirwere cheshuga, kukuvara kweitsvo, osteoporosis, cataract, uye kuora kwemeno zvinogona kuitika. Uyezve shuga inomhanyisa kukwegura.
Zvinosuruvarisa, hapana maitiro ehuga anoshandiswa. Asi kune mafomu acho ayo anokuvadza zvakanyanya. Iwe unofanirwa kuziva nezvazvo. Iyo shuga yakawedzerwa inokuvadza. Kana iwe uchidya miriwo nemichero ine shuga, izvi zvakajairika, mhando iyi yeshuga inonyatsosvinwa. Nekudaro, kuwedzera shuga kune tii, zvinhu zvakabikwa, nezvimwe, unokuvadza muviri. Chokoreti inovava inoonekwa seyakaipisisa chigadzirwa, asi zviriko cocoa panofanira kuve neinosvika 70%. Chokoreti inovava inobatsira mukudzivirira kwemwoyo uye zvirwere zvevascular.
Kana tichiti munyu, tinoreva sodium. Yayo yezuva nezuva yekushandisa mwero ndeye 6 g, kana imwe yetea. Tinodya avhareji yemagiramu gumi nemaviri emunyu, uye ichi ndicho chidimbu chete chinogona kuyerwa. Kana tikangodya munyu watinoona, ingave hafu yedambudziko. Asi munyu unowanikwa muhuwandu hwakawanda muzvakawanda zvakajairwa zvekudya: chingwa, soseji, nyama yakagwamba nechando.
Izvo zvakakosha kuti urangarire kuti 6 g yemunyu ndiyo yakajairwa kune vanhu vane hutano. Kune avo vanopfuura makumi mashanu, vane chirwere cheshuga, BP, uye chirwere cheitsvo kana chiropa, hapana anopfuura magiramu mana emunyu pazuva anotenderwa. Kurwa neindasitiri yezvikafu, iyo inowedzera munyu kwese kwese, hazvina basa, asi isu tinogona kuita chimwe chinhu.
Kutanga, iwe unofanirwa kukanda kunze kunozadza munyu. Izvo zvakakosha kuti urangarire: kunyanyisa kunwa munyu kunotungamira kukenza yemudumbu, sitiroko, chirwere chemwoyo, glaucoma, uye chirwere cheitsvo.
Asi iwe haugone kurarama usina munyu. Kana pasina munyu wakaringana mumuviri, munhu anogona kugwinha, uko kwaanogona kufa. Naizvozvo, usanwa mvura yakawanda - zvinobatsira kubvisa munyu (sodium) kubva mumuviri. Kunwa 2 litita emvura pazuva inyengedzo ine njodzi kune vakawanda. Kana iwe uchida - inwa, asi yeuka: iwo mashoma mvura yekushandisa mwero ndeye 0,5 litita.
Chii chingataurwa mukuda munyu? Russia inyika ine kushomeka kwakanyanya kweayodini. Uye iodized salt ndeimwe yemanyuko mashoma eayodini.
Muchidimbu, idya chikafu chine hutano uye uve neutano.