Rwendo rwangu kuIndia rwe detox rwakaita kuti ndifunge nezve maitiro ekugadzirisa nehupfu hwakatikomberedza uye nekuisa chepfu mumuviri wedu. Ndakatanga kuongorora nyaya iyi ndikaita mhedziso shoma dzandinoda kugovana newe.
Zvinoitika kuti vesaenzi vakawana chokwadi chinoshamisa uye chinokanganisa: chepfu iyo yatinogamuchira kubva munzvimbo dzinokuvadza (mumabhuku akasarudzika anonzi mahuturu hwezvakatipoteredza, kana "huturu hwezvakatipoteredza") hunoita isu mafuta uye kukonzera chirwere cheshuga. Kamwe mumuviri, aya makemikari anopindirana nekuyera shuga yeropa uye cholesterol metabolism. Nokufamba kwenguva, izvi zvinogona kukonzera insulin kudzivisa.
Kana iro detoxification basa risiri muhurongwa, mafuta emuviri anowedzera. Kuvhiringidzika kuri mumuviri kunokonzerwa nehupfu kunoyeuchidza nezvechitsotsi: makomo emarara anokura uye anogadzira mamiriro akanaka ekupararira kwechirwere.
Detoxification chiitiko chakajairika chezuva nezuva, panguva iyo muviri unobvisa zvese zvisina basa uye zvisina basa. Nekudaro, isu tinogara munzvimbo yakapfuma nemakemikari iyo miviri yedu isina kugadzirirwa kuitisa. Zvinoenderana nezvakabuda muzvidzidzo zvakasiyana siyana, mutumbi weanenge munhu wese akaongororwa une makemikari mazhinji ane njodzi, anosanganisira anodzosera moto, ayo anoiswa mune adipose tishu, uye bisphenol A, chinhu chakaita sehormoni chinowanikwa mupurasitiki uye chakaburitswa mumurini. Kunyange zvipuka zvevacheche zvakazara. Muviri weavhareji achangozvarwa une mazana maviri nemakumi manomwe neshanu emakemikari muropa remutsara, 287 ayo ari neurotoxic (chepfu kumitsipa kana maseru etsinga).
Kurasa marara
Muviri wedu une nzira nhatu huru dzekubvisa chepfu: weti, chetsoka, ziya.
Urination… Itsvo ndidzo dzinokonzeresa kuburitsa marara uye chepfu muropa. Ita shuwa kuti urikuita zvese zvaunogona kuvabatsira nekunwa mvura yakawanda. Chimwe chezviratidzo zvekutanga zvekushaiwa mvura ndiyo ruvara rweweti yako. Weti inofanira kunge yakajeka kana zvishoma yero.
Sachigaro. Akagadzika zvituru kamwe kana kaviri pazuva ndiyo imwe yenzira dzakanakisa dzekubvisa muviri wako chepfu. Kana iwe ukaona izvi zvichinetsa kuzadzisa, hausi wega: 20% yevanhu vanonetsekana nekuzvimbirwa uye, zvinosuruvarisa, dambudziko iri rinogona kuwedzera nekukura. Unogona kudzora ura hwako kufamba. Kutanga, wedzera yako fiber yekudya. Fiber faibha inosuka ura hukuru nekugadzira zvituru uye nekuita kuti zvive nyore kupfuura. Chechipiri, zvakare, inwa mvura yakawanda. Mutumbi unochengetedza mvura chaizvo. Dzimwe nguva zvinotonyanya kunaka. Kana madziro ematumbo makuru atora mvura yakawanda kubva pachigaro, inooma uye kuomarara, izvo zvinogona kutungamira mukuparara kwechigaro chakaumbika uye kupatira. Kunwa mvura yakawanda uye nezvimwe zvinwiwa mukati mezuva rese kunobatsira kupodza zvituru zvako uye nekuita kuti zvive nyore kupfuudza.
vangadikitira… Ganda redu ndiro rakakura pakubvisa huturu. Ita shuwa iwe unogonesa iyo detox kugona kweako pores nekushandira kumusoro ziya kanenge katatu pavhiki. Ndokunge, iwe unoita maekisesaizi anoita kuti moyo wako urove uye ziya ziya kwemaminetsi makumi maviri. Izvo zvakanaka kune hutano mune dzimwe nzira futi. Asi kana izvo zvikasashanda kwauri, funga kuenda kune sauna, yekushambidza nyoro, kana kumboti bhati kuti ubvise muviri wako kuti umutse muviri wako kugona kwekudzikisira kubudikidza ziya. Dzimwe ongororo dzinoratidza kuti sauna inowedzera kuburitswa kwesimbi inorema kubva mumuviri (senge lead, mercury, cadmium, uye nemafuta-anogadzikana makemikari PCB, PBB, uye HCB).
Sources:
Environmental Working Boka "Kudzidza Kunowana Kusvibisa Kwemaindasitiri Kunotanga MuWomb"
Jones OA, Maguire ML, Griffin JL. Kushatiswa kwezvakatipoteredza uye chirwere cheshuga: musangano usina hanya. Lancet. 2008 Ndira 26
Lang IA, et al. Sangano reurinary bisphenol Kusungirirwa nematambudziko ekurapa uye kukanganiswa kwemarara muvanhu vakuru. JAMA. 2008 Sep 17
McCallum, JD, Ong, S., M Mercer-Jones. (2009) Kuzvimbirwa Kusingaperi muVakuru: Clinical Ongororo, British Medical Journal.