Chiitiko checancer chiri kuwedzera uye chiri kukura nekukurumidza zvakanyanya. Sekureva kwesangano reWorld Health Organisation, zvikamu gumi nezvitatu kubva muzana zvevakafa muna13 kuRussia zvakakonzerwa negomarara. Zvinhu zvakawanda zvinogona kukonzera kenza: nharaunda, manzwiro edu, chikafu chatinodya, uye makemikari atinodya. Kunyanya kutariswa kwakabhadharwa kudzivirira gomarara nhasi, kusanganisira hurukuro diki yematanho atinogona kutora pachedu kuti tizviongorore nekukurumidza. Iwe unogona kuverenga iyo yekutanga nhungamiro iyo munhu wese anofanirwa kuziva nezvayo pano.
Uye zvakare, iwe unofanirwa kuziva kuti kune yakawanda uye yakawanda data yesainzi pane zvigadzirwa zvine kugona kudzivirira kukura kwekenza maseru. Ini ndichaita chengetedzo ipapo ipapo: kungogara kushandisa zvigadzirwa izvi kunogona kuve nemhedzisiro yakanaka. Vanoshanda sei?
Wakambonzwa nezve angiogenesis? Iyo ndiyo nzira yekuumba tsinga dzeropa mumuviri kubva kune imwe mitsipa yeropa. Tsinga dzeropa dzinobatsira kuchengetedza mitezo yedu kushanda. Asi kuti angiogenesis itishande, nhamba chaiyo yemidziyo inofanira kuumbwa. Kana angiogenesis isina kunyanyisa kukwana, kusingaperi kuneta, kurasikirwa nevhudzi, kurohwa, chirwere chemwoyo, nezvimwe zvinogona kuva mhedzisiro. Kana angiogenesis yakanyanyisa, takatarisana nekenza, arthritis, kufutisa, chirwere cheAlzheimer, nezvimwewo. Kana kusimba kweangiogenesis kuri kwakajairika, maseru egomarara ayo "anorara" mumuviri wedu haapihwe chikafu. Iko kukanganisa kweangiogenesis pane kukura kwechirwere kunoshanda kune ese marudzi ekenza.
Kana iwe uine hanya nezve hutano hwako uye uchiona chikafu, pakati pezvimwe zvinhu, seimwe yenzira dzekudzivirira zvirwere, sanganisira chikafu kubva pane ichi chinyorwa mune chako chikafu:
- green tea,
- strawberries,
- mablackberries,
- blueberries,
- raspibheri,
- maranjisi,
- grapefruit,
- mandimu,
- maapuro,
- Mazambiringa matsvuku,
- Chinese kabichi,
- Browncol,
- ginseng,
- turmeric,
- nutmeg,
- artichokes,
- lavender,
- nhanga,
- parsley,
- garlic,
- Tomate,
- mafuta omuorivhi,
- mafuta emuzambiringa mbeu,
- Waini tsvuku,
- chokoreti yakasviba,
- cherry,
- mananazi.