Mbeu dzeChia madiki emagetsi akazara nekudya, uye nekuda kwekuwedzera kunoshamisa mukuzivikanwa, ave kutengeswa muzvitoro zvakawanda zvegirosari. Kuvepo kwavo kwaita kuti vawedzerwe kune zvese kubva kumachira esalad, zvinwiwa zvesimba, kumabhawa echokoreti nemapuddings. Uye, pamwe, uchitonakidzwa nekushandira kwako ch-ch-ch-chia, hautomboziva kuti sei mbeu idzi diki dzichibatsira kune hutano. Mbeu dzeChia dzave dzichizivikanwa kubva 3500 BC, apo varwi veAztec vakatanga kuvadya kuti vadzore mabhatiri avo uye kuve nekusimba. Nenzira, shoko rokuti "chia" mumutauro weMayan rinoreva "simba". Mumazuva iwayo, mbeu idzi dzaishandiswawo semishonga uye semari. Nhau dzakanaka ndedzekuti haufanirwe kunge uri murwi weAztec kuti ukohwe zvese zvakanaka zvembeu dzechia. Zvidzidzo zvakawanda zvakaitwa zvichiratidza kubatsira kwavo uye kushanda kwavo mukugadzirisa nyaya dzakawanda dzehutano. Heano mamwe mashanu ezvandinofarira zvinhu: 1. Healthy digestive system Mbeu dzeChia dzine fiber yakawanda, saka hazvishamisi kuti dzakanyanya kunaka kune hutano hwekugaya. One ounce (28g) yemhodzi dzechia ine ingangoita 11g yefiber, zvinoreva kuti kushumirwa kwechikafu ichi chepamusoro kunopa zvinopfuura chikamu chimwe muzvitatu chekudya kwemazuva ese fiber inokurudzirwa neAmerican Dietetic Association. Uye sezvo chikafu chakanyanya-fiber chichikurudzira kugaya zvakanaka, zvinodzivirirawo kusashanda zvakanaka kwematumbo.
2. High simba level Isu tose tiri kutsvaga kwechisikigo chitubu chesimba: avo vanotambura nekusingaperi kuneta syndrome, kana adrenal kuneta, uye avo vanongoda kuzadza simba rakashandiswa mukati meusiku hune dutu kuti vapedze zuva rinotevera. Pashure pezvose, haisi tsaona kuti varwi veAztec vakadya mhodzi dzechia! Pamusoro pazvo, vaive nechokwadi chekuti mbeu idzi dzaipa simba zvekuti vaitoti ivo vaigona kupa munhu masimba emweya. Zviuru zvemakore gare gare, chidzidzo chakabudiswa mu Journal of Strength and Conditioning chakawana kuti mbeu dzechia dzakavandudza kushanda kwemuviri. Masayendisiti akagumisa kuti mhodzi dzechia dzinopa vatambi zvakafanana-maminetsi makumi mapfumbamwe ekudzidzira mabhenefiti sezvinwiwa zvemitambo zvenguva dzose, chete izvo hazvina ese aya anokuvadza shuga. 3. Mwoyo une utano Mbeu dzeChia dzakakwirira mumafuta ane hutano, ichipa mamwe omega-3 fatty acids kupfuura salmon. Nei zvichikosha kudaro? Maererano neCleveland Clinic, mafuta ane utano mumhodzi dzechia anogona kuderedza LDL ("yakaipa" cholesterol) uye triglyceride mazinga muropa, uyewo kuwedzera HDL ("yakanaka" cholesterol). Mukuwedzera, mbeu dzechia dzinogadzirisa BP uye kuderedza kuzvimba.
4. внижение весР° Pamusoro pekuwedzera mazinga esimba, mhodzi dze chia zvakare inosimukira metabolic booster, iyo yakakosha kune avo vanoda kurasikirwa nemapaundi (kana anopfuura) mapaundi. Zvakare, chokwadi chekuti mhodzi dzechia ndeimwe yeakanakisa chirimwa masosi eprotein zvinoreva kuti muviri wako uchawana zvese zvinodiwa mukukura kwemhasuru uye kupisa mafuta. Mbeu dzeChia dzakanyanya kunwisa mvura (dzinozvimba zvakanyanya mumvura), izvo zvinononotsa kugaya uye zvinokutendera kuti usanzwe nzara nenyota kwenguva refu. (Asi usazviwedzere!) Nekungowedzera mbeu dzechia pakudya kwako, inwa mvura yakawanda kuitira kuti kugaya kwako kurege kudzikira zvakanyanya uye kuvharwa. Chekupedzisira, mhodzi dzechia dzakapfuma mune antioxidants uye zvakakosha zvicherwa senge calcium, phosphorus, magnesium, uye nezvimwe, saka vanogona kubatsira muviri wako kuzadza chikafu chakawanda chakarasika panguva yekurovedza muviri.
5. Mabhonzo nemazino ane utano Sezvo mhodzi dzechia dziri dura remavhitaminzi nemaminerari, uye zvichipihwa kuti ingangoita 99% yecalcium yemuviri inowanikwa mumapfupa nemeno, zviri pachena kuti sei mbeu idzi dzakakosha pahutano hwemapfupa uye mazino. One ounce (28 g) yemhodzi dzechia ine 18% yezvinokurudzirwa kudyiwa kwecalcium zuva nezuva, uye zinc yavo inobatsira kudzivirira kuumbwa kwetartar uye kubvisa mweya wekufema.
Kwakabva: Dudziro: Lakshmi