Yakanaka uye inonaka pistachios yakagara ichionekwa sechiratidzo chekunaka uye hutano hwakanaka. Zvinotendwa kuti uyu muti wakaoma unotema wakatangira munzvimbo dzine makomo dzeWestern Asia neTurkey. Kune akawanda marudzi epistachios, asi anonyanya kurima anorimwa ekutengesa ndeye Kerman. Pistachios inoda kupisa, kuoma kwezhizha uye kutonhora kwechando. Parizvino vari kurimwa pamwero mukuru muUS, Iran, Syria, Turkey neChina. Mushure mekudyara, muti wepistachio unopa kukohwa kukuru kwekutanga mumakore anenge 8-10, mushure mezvo unobereka michero kwemakore mazhinji. Iyo pistachio nut kernel (chikamu chayo chinodyiwa) yakareba 2 cm, 1 cm yakafara uye inorema 0,7-1 g. Zvakanakira pistachio nzungu kune hutano hwevanhu Pistachios inzvimbo yakawanda yesimba. Kune 100 macalorie mu557 g yekernels. Vanopa muviri ne monounsaturated mafuta acids akadai. Nguva dzose kushandiswa kwepistachios kunobatsira kuderedza "zvakaipa" uye kuwedzera "yakanaka" cholesterol muropa. Pistachios akapfuma mune phytochemicals akadai. Tsvagiridzo inoratidza kuti makomisheni aya anobatsira kuburitsa chepfu yemahara radicals, kudzivirira cancer uye kutapukira. Pistachio nzungu dzine akawanda B mavhitaminzi:. Iyi ipfuma chaiyo yemhangura, manganese, potassium, calcium, iron, magnesium, zinc uye selenium. 100g yepistachio inopa 144% yezuva nezuva inokurudzirwa huwandu hwemhangura. Mafuta ePistachio ane kunhuhwirira kwakanaka uye ane emollient zvinhu zvinodzivirira ganda rakaoma. Mukuwedzera pakubika, inoshandiswa. Kuve sosi, pistachios inobatsira mukushanda kwakanaka kwegadziriro yekugaya. 30 g yepistachios ine 3 g ye fiber. Zvakakosha kucherechedza kuti huwandu hwakawanda hwezvibatsiro zvinotsanangurwa pamusoro apa hunogona kuwanikwa kubva kune mbishi, pistachios itsva.
2022-11-11