Kune nzira dzakawanda dzekusimbisa immune system. Kune dzakaoma uye dzisiri dzechinyakare, dziripo dzinoshanda uye dzinodhura, pane fashoni uye inokahadzika. Uye kune zviri nyore, zvinokwanisika uye zvinoratidzwa. Semuenzaniso, kuomesa chikamu chinosungirwa chechirongwa chehutano hwevanhu munguva yeSoviet. Kana panzvimbo ino iwe wakaodzwa mwoyo, pasina kumirira kuwanikwa kwemashiripiti, kana iwe uchida zvachose kuva nehutano pasi pegumbeze rinodziya uye kwete nenzira ipi zvayo pasi pemvura yakasiyana-siyana, zvino verenga kusvika kumagumo uye bvisa kusava nechokwadi kwako.
Nguva yechando ndiyo nguva yakakodzera yekuomesa, nokuti panguva ino yegore muviri unobatanidzwa uye unobvumira nyore nyore migumisiro yekupisa kwakadzika. Asi iwe haufanirwe kunyatsotevedzera chirevo chekuti "Kubva pamoto kusvika pani yekubikisa." Zvinokurudzirwa kutanga kujaira kutonhora zvishoma nezvishoma, pasina njodzi uye kushungurudzika.
Matanho ekutanga
Hongu, matanho chaiwo, asina shangu kumba. Pakutanga, maminitsi gumi akakwana, mushure mevhiki unogona kuwedzera nguva uye zvishoma nezvishoma uuye nayo kusvika 10 awa. Iye zvino unogona kuenderera kune mabhati etsoka anotonhorera. Nyura tsoka dzako mubheseni kwemasekonzi mashoma, dzikisa tembiricha yemvura nedhigirii 1 zuva rega rega. Iwe unogonawo kushandisa mabheseni maviri - nemvura inotonhora uye inopisa, uchigadzira kusiyana. Zvakabudirira kupfuura danho iri - mberi kune nzira dzechando. Asi izvi zvakakodzera kutaurwa zvakasiyana.
Sinou nechando
Pakuoma, chando ndicho chinhu chakakodzera, chakapfava uye chakapfava kupfuura mvura. Iwe unogona kumhanya usina shangu muchando, kunyura mumvura yechando mushure mekugeza, kana kuuya nayo kumba mubhaketi, kukwiza muviri wako nechando, uye nejira rinodziya, rakaoma. Pane imwe chete "asi". Sinou yakakwana, yakachena uye ine fluffy iripo mungave muimba yenyika kana mumufananidzo uri padesktop yako. Sinou yemuguta inosanganiswa nedhaka, jecha nemakemikari de-icing agents. Naizvozvo, zviri nani kune vagari vemetropolis kutsiva chinhu ichi nezvinotevera.
Flushes
Manheru, zadza bhakiti remvura inotonhora uye uisiye kuti udziye zvishoma usiku. Mangwanani mushure mekugeza kwemazuva ose, dururira pamusoro pemvura yakagadzirwa, zvishoma nezvishoma kuderedza kupisa kwayo. Mushure mekuita uku, iwe uchanzwa kufara uye simba. Metabolic maitiro anovandudza, iwe unogona kutorasikirwa nemakirogiramu mashoma. Izvi zvinokonzerwa nekusunungurwa kwe endorphins, mahomoni emufaro, uye iwe ungada kuenda mberi - kune gomba rechando.
Kutuhwina kwechando
Kunyudzwa mugomba rechando kunoonekwa semhando yakanyanyisa yekuomesa uye haina kukodzera munhu wese. Nekutonhora kwakapinza kwakadaro, mwoyo unotanga kushanda nenzira inoshungurudza, kuwedzera kweropa, saka kushambira kwechando kunorambidzwa kune vanhu vane chirwere chemwoyo, zvirwere zvekutenderera kweropa uye asthma.
Usati wapinda mugomba, unoda kudziya muviri, asi pasina dambudziko nedoro. Kumhanya, squats kwekota yeawa kunogadzirira muviri kudhivha. Kune vanotanga, nguva inoshandiswa mugomba haifaniri kudarika masekondi gumi nemashanu. Usanyudza musoro wako kuitira kuti usawedzera kurasikirwa kwekupisa. Mushure mekunyura, iwe unofanirwa kuzvipukuta iwe wakaoma, kupfeka zvinodziya uye kunwa inopisa tii.
Izvo zvinodikanwa kuita yekutanga kupinda mugomba nevanhu vanoperekedza, uye zviri nani munzvimbo dzakashongedzerwa kushambira kwechando, uko vanhu vane pfungwa dzakafanana vanoungana vanozopa inishuwarenzi uye kupa rubatsiro. Nechinyakare, kushambira mugomba rechando kunoitwa paEpiphany - iyi inzvimbo yakanaka yekutanga kutanga kushambira kwechando. Kunyangwe iwe usingazviti Orthodoxy, kubhabhatidza kwevazhinji kune zvakwakanakira - mafonti akashongedzerwa, basa revashandi vekununura, uye, zvakanaka, ... imwe mhando yekutsigira kwemasimba epamusoro, ani nani anotenda mune chii. Kune maonero emasayendisiti kuti pazororo rino mvura inowana chimiro chakakosha, nekuda kwekuti haina kuparara uye inonzi itsvene.
Saka, iwe unogona uye unofanira kutanga kuoma munguva yechando. Uye regai kutonhora kunorwadza kusatya. Ingori mukuoma kwemamiriro ekunze kutonhora, mavhairasi eSARS akarara uye anokonzera dambudziko shoma, anobatidzwa pamazuva akanyorova ekupera kwechando. Asi panguva ino tinenge tagadzirira.