Mukati
Workout kumba: 2 wedunhu kurovedzwa kwevakadzi
Chinangwa chekutanga: kuonda
Rudzi: muviri wese
Chikamu chekugadzirira: Newbie
Nguva yepurogiramu: 12 mavhiki
Nguva yekudzidzira: 30-60 maminitsi
Nhamba yekushanda pavhiki: 3
Midziyo inodiwa: crossbar
Vateereri: vakadzi
Hauna nguva yekuenda kugym kana kuti haudi kutenga nhengo? Aya maviri edunhu workouts ndizvo chaizvo zvauri kutsvaga kuti muviri wako uve muchimiro!
Iyo Circuit Workouts painopihwa zvirongwa zviviri zvakanaka zvevasikana nevakadzi vachangotanga mukugwinya kana kungoshaya nguva kana zviwanikwa zvekuenda kugym nekusimudza masimbi.
Kana iwe uri kutora matanho ako ekutanga mukusimba, isu tinokurudzira kutanga nechirongwa chekutanga.
Tora nguva yako paunenge uchiita maekisesaizi. Uku ndiko kudzidziswa kwedunhu, saka panofanirwa kuve nekuzorora kushoma kana uchifamba kubva kune maekisesaizi uchienda kune maekisesaizi, asi iwe unofanirwa kufunga nezve kugona kwako uye nhanho yekusimba.
Mushure mekupedza chikamu chekutanga chepurogiramu chero ipi zvayo, zorora kusvika kuminiti imwe nehafu usati watanga tambo inotevera.
Paunenge uchiita zvirongwa zvinokurudzirwa, tora zuva rimwe chete rekuzorora pakati pezvirongwa zvekudzidziswa. Zvakanaka, iwe uchaita imwe yeaya macomplexes 3-4 nguva pasvondo.
Shandisa mazuva ekuzorora kuita zvakaderera-simba rekusimbisa muviri, sekufamba kana kumhanya munzvimbo.
Kana iwe uchida kuwedzera calorie yako kupisa zvakanyanya, iwe unogona zvakare kuwedzera (yakakwirira-yakanyanya kupindirana kudzidziswa) senge sprinting pamusimboti wedunhu mazuva.
Nzira yekufambira mberi mukudzidziswa kwedunhu?
Pamaekisesaizi ega ega, edza kuwedzera kudzokorora kamwe muchiitwa chega chega kune ese matatu madenderedzwa. Kana iwe uchinge wapedza ese matatu laps yegumi nemashanu reps, wedzera imwe lap uye dzokorora maitiro. Paunokwanisa kukunda 3 madenderedzwa ekudzokorora gumi neshanu, enda kune yechipiri yakaoma uye uomese maekisesaizi nenzira yakafanana.
Yechipiri yakaoma inogona kushandiswa kuwedzera nhanho yekuomerwa uye / kana seimwe nzira kune yekutanga, zvichienderana nehuwandu hwako hwekudzidziswa. Semuyenzaniso, kana iwe uri mubishi rekuita hunyanzvi zvirongwa zviviri (kana wakaedza chirongwa chekutanga ukaona kuti zvainge zviri nyore), unogona kudzidza yekutanga yakaoma rimwe zuva, uye yechipiri rinotevera, kusvikira wanzwa kuti inogona kugona yechipiri yakaoma mune rimwe nerimwe remazuva ekudzidziswa.
Paunenge uchinge wakwanisa kupedzisa 6 madenderedzwa ekudzokorora gumi neshanu mune yega yega yeseti yechipiri, iwe unofanirwa kuenda kunzvimbo yekurovedza muviri kana kutsvaga zvitsva, zvakaomarara gymnastic Workout zvirongwa zvaunogona kuita kumba.
Denderedzwa 1
Denderedzwa 2
Kana iwe uine chero mibvunzo pamusoro pezvirongwa zvakarongwa, kana iwe ukaedza kudzidzisa uye uchida kugovera mhinduro, ndapota nyora mumhinduro. Tichafara kupindura mibvunzo yako yese uye kukubatsira kutora rimwe danho rekuzadzisa zvinangwa zvako.