Yakapfuma mune zvinovaka muviri uye antioxidants, mazambiringa anoporesa zvinoshamisa uye anoderedza zvirwere zvakawanda.
tsananguro
Mazambiringa mabheri. Inouya mudenderedzwa kana kuti ovha uye inouya muhukuru hwakasiyana, mavara uye zvinonaka. Inosiyana muhukuru kubva padiki sepizi kusvika pakukura sepuraramu! Muvara unogona kuva chero chinhu - kubva kuchena kusvika kune dema, nyama inoshanduka. Zvichienderana nemhando dzakasiyana-siyana, mazambiringa anogona kudyarwa, uye mamwe marudzi anogona kunge asina mhodzi, kuravira kunobva kutapira kusvika kuvava.
Muto mutsvuku wemuzambiringa une huwandu hwakanyanya hwekomboni inonzi resveratrol, isingawanikwe mumazambiringa machena. Mushonga uyu une anti-kuchembera, anti-cancer, anti-inflammatory, uye anti-viral mhedzisiro. Mbeu dzemazambiringa dzine flavonoids dzinodzivirira zvirwere zvakawanda.
Kukosha kwehutano
Kufanana nemamwe ma berries, mazambiringa ane hutano hwakanyanya uye ane huwandu hwakawanda hwemishonga inokosha yekuporesa. Yakapfuma muvhitamini A, B1, B2, B6 uye C. Iinewo akawanda anosimudzira utano flavonoids. Iyo yakadzika ruvara rwemazambiringa, iyo yakawanda flavonoids ine. Kuwanda kwemaminerari anowanikwa mumazambiringa anosanganisira calcium, chlorine, mhangura, fluorine, iron, magnesium, manganese, phosphorus, potassium, silicon, uye sulfur.
Mazambiringa ane tartaric yakawanda uye malic acids. Iripowo mumazambiringa mamwe maasidhi, akadai se succinic, fumaric, glyceric uye kofi, imwe neimwe iine yayo inoshamisa kuporesa zvinhu.
Ganda remuzambiringa rakapfuma mu beta-carotene, lycopene, uye mamwe phytonutrients akadai ellagic acid, resveratrol, uye sulfur makomisheni.
Mbeu dzemazambiringa dzine zvine simba flavone antioxidants inoderedza radicals emahara uye inosimudzira kukura kwetishu uye kugadzirisa.
Kubatsirwa kwehutano
Kunyange zvazvo mazambiringa akawanda anotapira kwazvo, glycemic index yavo ichiri panzvimbo yakachengeteka zvikuru ye 50. Kutaura zvazviri, muto wemazambiringa isimba guru remetabolism, rinobatsira kupisa zvokudya zvakawandisa uye tsvina. Inopa kupisa uye simba kumuviri.
Heano mamwe mashoma ehutano anobatsira emazambiringa uye muto wawo:
Anticoagulant. Muto wemazambiringa unoderedza kugwamba kweropa uye unomutsa kutenderera kwaro, nokudaro unovandudza hutano hwese.
Anti-inflammatory agent. Iyo anti-inflammatory properties yemazambiringa inoderedza zvakanyanya mukana wekuita zvirwere zvinoputika zvakadai se rheumatism, gout uye asthma.
Atherosclerosis. Iyo resveratrol mumazambiringa yakanaka yekuchenesa arterial deposits, nepo zvichibatsira kudzikisa njodzi yeatherosclerosis.
Dundira. Mazambiringa anoshanda zvakanyanya mukuchenesa dundira, kusarerekera matombo, kunatsiridza weti uye bile secretion.
Crayfish. Izvo zvakapfuma zve antioxidants mumazambiringa rubatsiro rwakanyanya mukudzivirira kenza.
Kuzvimbirwa. Muto wemuzambiringa mushonga wakapfava uye unobatsira kufambisa matumbu. Inwa inenge 200 ml yejusi kaviri pazuva nokuda kwekusagadzikana kusingagumi.
Chiratidzo. Iyo flavonol makomisheni inowanikwa mumhodzi dzemazambiringa inoshanda mukurapa hupofu hwehusiku, kusagadzikana kweretinal, nekuvandudza kuona.
Kupindwa nechando. Inwa muto wemazambiringa kuderedza kupisa. Inobatsirawo kubvisa kuneta uye kupa simba kumuviri.
Zvirwere zvemwoyo. Mazambiringa anowedzera mwoyo, anoderedza marwadzo mumoyo, anogadzirisa kurova kwemwoyo. Kuti unzwe mhedzisiro, zvine musoro kugara pakudya kwemazambiringa kwemazuva akati wandei.
Mudumbu kurwadza. Nyoro uye yakasikwa mushonga wemusha wekugumburwa mudumbu. Zvirwere zvekufema. Muto wemazambiringa asina kuibva unobatsira kubvisa muromo nehuro kubva kuhutachiona.
Migraine. Mamwe makomisheni anowanikwa mumazambiringa anoshanda mukubvisa misoro uye migraines.
Itsvo. Muto wemuzambiringa wakanaka diuretic uye wakakodzera kuchenesa itsvo matombo.
Chiropa. Kuwanda kwemaminerari mumazambiringa kunobatsira kuchenesa chiropa uye kubvisa muviri wose.
Leather. Iyo yekuchenesa maitiro ejusi remazambiringa uye yakakwira vhitamini C yemukati inobatsira kwazvo ganda uye inobatsira kuderedza acne.
Tips
Mazambiringa anogona kuva nemishonga yakawanda yezvipembenene. Edza kusarudza organic zvigadzirwa kana zvichibvira. Kana zvisina kudaro, sora mazambiringa mumvura nemunyu mushoma nevhiniga kuti ubvise mishonga yezvipembenene. Inyika kwemaminetsi gumi kusvika gumi nemashanu, wozogeza woomesa. Chengetedza mufiriji kuti uichengetedze kwemazuva mazhinji.
Attention
Vanhu vane nhoroondo yekurapa ye calcium oxalate itsvo matombo vanofanirwa kudzivirira iyo Concord siyana, iyo yakakwira mune oxalates.
Mazambiringa ndechimwe chezvibereko zvishomanana zvine glucose, iyo inokurumidza kutendeuka kuva shuga, ichiita kuti ive yakakwirira glycemic index food. Nekudaro, iwe unogona kunwa muto wemuzambiringa wakanyungudutswa nemvura kana mamwe majusi asina kutapira. Kana iwe uine hutano, muto wemazambiringa hauzogadziri matambudziko.