Pasi nekurara kwechando! Chitubu chave pedyo nekona, uye inguva yakanaka yekuchenesa muviri wako. Nguva yechando detox haifaniri kunge yakanyanyisa. Hapana chikonzero chekuisa muviri pasi pezvirongwa zvekuchenesa zvinokupedza. Iye zvino chinangwa che detox ndeye vivacity, kuvandudzwa uye kuvandudzwa kwekutaridzika. Iyo yakapfava yemazuva matatu detox chirongwa ichakubatsira iwe kunzwa muchimiro uye kusangana nechirimo chakagadzirirwa zvizere.
Mitemo yakakosha
Kwemazuva matatu, shuga yese, doro, zvinwiwa zvekabhoni, zvikafu zvakagadziriswa, zviyo, gluten hazvibatanidzwe kubva mukudya. Nzvimbo yavo inotorwa nemichero yakasvibirira, michero smoothies uye ndiro yemiriwo. Iyo chete inotapira inobvumirwa panguva ino ndeyemvura stevia - ine zero glycemic index. Zvinonyanya kukosha kunwa mvura yakawanda yakachena, iyo inobatsira muviri kubvisa chepfu. Chinokosha chepurogiramu ye detox haisi kuzvinyima zvokudya zvinovaka muviri, asi kuwana zvakakwana kwavari kuchenesa muviri.
Mushure mekumuka
Tora maprobiotics padumbu risina chinhu negirazi remvura kuti udzore huto hwehutachiona hwakanaka mumatumbo ako uye kubatsira kugaya. Izvo zvinodikanwa kusvina muto weremoni mumvura, inogadzirisa muviri uye inogadzirisa hurongwa hwekugaya hwebasa rezuva nezuva.
Breakfast breakfast
Rega muto wegirini uve wekutanga kudya kwezuva. Chlorophyll oxidizes muviri, iyo inokurudzira chepfu kubuda. Zvakanaka, muto wakadaro unofanirwa kugadzirwa chete kubva mumiriwo yakasvibirira, kusasanganisa michero, kunze kweremoni. Kusanganiswa kwakanakisisa: kabichi, makomkomere, mandimu, ginger. Asi, kana iwe uchinzwa sokuti unoda zvimwe zvokudya zvekudya kwemangwanani, idya michero isina kusvibiswa semaapuro kana blueberries.
dhinha
Panzvimbo pekudya kwemasikati kunotora simba rakawanda kugaya, inwa green smoothie. Iyi inzira yakanaka yekurongedza toni yezvinovaka muviri mugirazi rimwechete. Smoothies ichagayiwa nekukurumidza zvakanyanya kupfuura chikafu chakasimba, uye nhengo dzemukati dzichawana kuzorora kwakakodzera.
Pazasi tinogovana mazano matatu anonaka ekudya kunovaka muviri kwegirini smoothie. Ingosanganisa zvese zvinongedzo mune ine simba blender, zvinotapira kuravira uye kunakidzwa!
Pachikamu che1:
- 1-1,5 makapu emvura yekokonati
- 2 makapu makabheji
- ¼ avocado
- 1/2 mukombe pineapple yakaoma
- mvura stevia kuravira
Pachikamu che1:
- 1-1,5 makapu mukaka wealmond
- 2 makapu makabheji
- ¼ avocado
- 1 tsp vanilla
- 1 tsp cinnamon
- mvura stevia kuravira
Pachikamu che1:
- 1-1,5 makapu mukaka wealmond
- ½ mukombe macherry akaomeswa
- 2 makapu makabheji
- ¼ avocado
- 1 tsp cinnamon
- 2 tsp vanilla
Manheru masikati
Kana iwe uine nzara pakati pekudya kwemasikati uye kudya kwemanheru, svuura miriwo yakachekwa segaka rakachekwa, celery, bhero mhiripiri, kana makarotsi. Nenzara yakakomba, unogona kudya kubva pakota kusvika hafu yeavocado negungwa remunyu uye lemon.
dhinha
Kudya kwemanheru kuchava kudya kukuru kwezuva. Pakupera kwezuva, hatichadi simba rakawanda kuti tifambe, uye tinogona kuisa pfungwa pakugaya. Mukaha mukuru pakati pekudya kwemanheru uye chisvusvuro chinotevera chichaita kuti zvikwanise kuenzanisa zvese zvinodyiwa. Kudya kwega kwega kunofanira kutanga nehombe saladhi. Yakagadzirirwa kubva kumagidhi uye miriwo yakasvibirira, kuitira satiety, unogona kuwedzera chikamu chechina cheavocado. Isu tichaitawo kupfekedza kubva kune avocado yakavhenganiswa nemutimu uye stevia yemvura, tichawana kuravira kwakashata pasina kuwedzera mafuta.
Imwe sarudzo ndeye kabichi saladi. Cheka mbabvu dzakaoma kubva pamashizha emakabheji, kubvarura kuita zvidimbu nemaoko ako. Mash kare nekota yekotapeya, muto weremoni, uye stevia kusvikira mashizha apfava. Wedzera chero muriwo mbishi kuti uravire.
Kosi huru yekudya kwemanheru inofanira kuva iri nyore asi inogutsa. Ngaive mbatatisi yakabikwa kana manhanga. Miriwo isina-starchy yakakangwa pasina mafuta, senge broccoli kana cauliflower, inogamuchirwa.
Iva netsitsi kumuviri wako panguva ye detox. Kurara zvakanyanya, kunwa mvura yakawanda, zvibate iwe pachako kune masaja. Nekuda kweizvozvo, iwe uchanzwa kutsva uye kupenya!