Muchikamu chino, tichatarisa mamwe mazano-masetirwo kubva kuvadzidzisi veyoga kubva pasirese. “Chinhu chokutanga chatinoita patinouya munyika ino kufema mweya. Chekupedzisira kufema, anodaro Vanessa Burger, mudzidzisi weyoga anofamba ari kuDharamsala, India, Himalayas. prana, simba rehupenyu. Patinofema, tinobva taziva.” Paunenge uri pasi pekunetseka kana kushanda zvakanyanya, vhara maziso ako, fema nemumhino dzako kusvika kuverenga 4, uye exhale kuburikidza nemhino dzako kune kuverenga kwe4 zvakare. . Kufunga kunoreva kukwanisa kucherekedza pfungwa dzedu, manzwiro edu, uye manzwiro edu pasina kubvumira pfungwa dzokutonga uye dzokutsoropodza kuti dzivhiringidze pfungwa dzedu. Kune akawanda emahara anodhawunirodha ekufungisisa madhairekitori. Edza kuita izvi kwemaminitsi gumi pazuva, munzvimbo ine runyararo, uchidzokorora kuverenga kufema kubva pa10 kusvika ku1. “Sanskrit Sutra 10 yekare inoti sthira sukham asanam, zvinoreva kumira kwakadzikama uye kunofadza,” anotsanangura kudaro Scott McBeth, mudzidzisi weyoga. Johannesburg, South Africa. “Ndinogara ndichiyeuka izvi pandinodzidzira. Ini ndinoedza kuita iyi yekuisa kwete chete pamakapeti, asiwo muhupenyu. “Kuva muchimiro cheyoga kunoita kuti uve akasimba, anochinjika zvikuru, akadzikama zvikuru, nepo muviri wako nepfungwa zviri mumamiriro ezvinhu anonetsa zvikuru,” anotsanangura kudaro Stephen Heyman, murayiridzi weyoga ari muJohannesburg anodzidzisa zvidzidzo zvepachena kuvana vanotambura, “Unozviita. kwete kumhanya kubva rug kana meti yako, kuita asana yakakuomera, asi iwe unozviona iwe nemuviri wako mumamiriro asina kujairika kwauri.
2022-11-11