1. Kudziya Ginger Cinnamon Smoothie (inoshumira 2)
2 mapeji
chidimbu cheginger
100 g soy kana nut mukaka
2 tbsp mhodzi dzehemp (dzine ese amino acids, asi unogona kutora dzimwe mhodzi, kana kuita usina zvachose)
pinch yesinamoni
1 tsp uchi / kokonati shuga / Jerusarema artichoke manyuchi
Whisk zvinhu zvose mu blender.
2. Waini isina doro mulled (inoshumira 2)
0,5 l rima mazambiringa kana cherry juice
Zvinonhuwira: sinamoni, ginger (kunyanya iyo, iyo inopisa chinwiwa chichava), nyeredzi anise, clove, orange peel, uchi (optional).
Dururira muto mupoto, wedzera zest, ginger yakakanyiwa, sinamoni tsvimbo, nyeredzi anise, clove uye kupisa, asi usaunza kumota. Pakupedzisira, kana uchida, unogona kuwedzera uchi kana Jerusarema artichoke syrup. Paunenge uchishumira, shongedza nenyeredzi anise nyeredzi uye zvimedu zveorenji.
3. Non-alcoholic punch (ye 2 servings)
0,25 ml cranberry muto kana muto
0,25 ml muto weorenji
Cinnamon, ginger yakakanyiwa, mint
1 tbsp uchi
Pisa majisi ose mupoto, wedzera zvinonhuwira, asi usaunza kumota. Pakupedzisira wedzera uchi.
4. Non-alcoholic sbiten (ye2 servings)
0,5 l apple juice
1 tbsp black tea (yakaoma)
Chimedu chidiki cheginger
1 tbsp uchi
Dururira muto mupoto, isa tii uye ginger yakakanyiwa panzvimbo imwe chete. Kupisa, asi usaunza kumota. Pakupedzisira, kana uchida, unogona kuwedzera spoonful yeuchi.
5. "Coffee-caramel latte" (inoshumira 2)
400 g ye chicory yakabikwa
Kocoti shuga
200 g nut, kokonati kana soy mukaka
Isai kokonati shuga kuti toravira mu brewed chicory, simbisai. Uye zvishoma nezvishoma udira mumukaka. Iwe unogona kutora kokonati cream uye kuirova zvakanaka ne blender usati washumira.
6. Chyawanprash Cold Smoothie (inoshumira 2)
Iyi smoothie ndiyo yekutanga yakanaka mangwanani ako!
4 banana
1 apple
2 mazuva ehumambo
XNUMX/XNUMX jisi remonimu
400 g yemvura
2 tbsp. chavanprasha
Pera mazuva, svuura mabhanana, nemaapuro - svuura nemhodzi. Whisk zvose zvinoshandiswa mu blender.
7. Chocolate smoothie (inoshumira 2)
4 banana
2, Art. cocoa
2 tbsp nut butter (yakadai sema cashews)
1 tbsp. uchi kana Jerusarema artichoke manyuchi
400 g soy kana nut mukaka
Pinch yesinamoni
Whisk zvose zvinoshandiswa mu blender.
8. Berry juice (ye2 servings)
½ pasuru yemaberries akaomeswa nechando (cranberries, lingonberries, blueberries, raspberries)
1 litita emvura
uchi
Dururira ma berries mupani, kupisa, asi usaunza kumota. Pakupedzisira wedzera uchi.
9. Hibiscus ine ginger neremoni (inoshumira 2)
Karkade (hibiscus, Sudan rose)
Pinch ye ginger yakakanyiwa
3-4 lemon zvimedu
Jerusarema artichoke uchi kana sirasi - kuravira
Mvura
Birai hibiscus muketero, wedzera ginger uye zvidimbu zveremoni. Zvinotapira neuchi kana Jerusarema artichoke manyuchi.
10. Masala Chai (anoshumira 2)
1 tbsp black tea (yakaoma)
0,3 ml yemvura
0,3 ml soy kana nut mukaka
Zvinonhuwira: cardamom, ginger, star anise, sinamoni, cloves
Huchi, kokonati shuga kana Jerusarema artichoke syrup - kuravira
Dururira mvura nemukaka zvakaenzana mupoto, wedzera tii yakasviba uye zvinonhuwira. Isai kumota, bvisa kubva pakupisa uye rega kunyura zvishoma.
11. Non-alcoholic grog (inoshanda 2)
0,3 l yakasimba black tea
0,15 ml cherry juice
0,15 ml muto wemaapuro
Zvinonhuwira: sinamoni, cloves, pasi nutmeg, nyeredzi anise
Uchi kana Jerusarema artichoke manyuchi - kuravira
Sakanidza tii nemajusi uye uuye kumota, wedzera zvinonhuwira uye simmer kweimwe 10-15 maminetsi uye rega iite.