Mukati
Iwe uri kuzvinyengedza kana iwe uchifunga kuti nekufunga kwakanaka iwe unokwezva zvinhu zvakanaka
Psychology
Nyanzvi dzezvepfungwa Silvia González naElena Huguet, vanobva muchikwata che 'In Mental Balance', tsanangura kuti nei zvisiri chokwadi kuti kungofunga zvakanaka kunokwezva zvinhu zvakanaka.
PM2: 56Takatenga tikiti kangani tichifunga nekurota kuti yaizotamba? Uye kangani yenguva iwe yawakatamba? Kufunga zvinhu zvinofadza uye kufungidzira izvo isu zvatingade kuita zvinoita kuti isu tive ne mafungire akanaka, zvakare mukutarisana nekundikana uye kushungurudzika.
Asi ngano iri kumashure kwechirevo "Kana iwe uchifunga zvakanaka, uchakwezva zvinhu zvakanaka" inoreva iyo Mutemo wekukwezva, iyo inotitaurira kuti simba rinoburitswa neimwe nzira rinokwezva rimwe simba rakafanana neiya rakafungidzirwa. Zvinoenderana nekutenda uku, pfungwa dzedu dzisina kunaka kana dzakanaka dzinotora chimiro chimwe chete muchirongwa chavo uye, semhedzisiro, chinokanganisa nharaunda yedu. Uye nekudaro kutenda kunoitwa kuti, kana tichifunga zvakanaka, tinokwezva zvinhu zvakanaka muhupenyu hwedu.
Nekudaro, tichiongorora hwaro hwesainzi hwemutemo uyu, tinoona kuti hazvipo chete, asiwo kubva kunzvimbo dzakasiyana dzesainzi uyu mutemo unofungidzirwa wakashoropodzwa zvakanyanya uye kugona pseudocreencia. Iko kutsoropodza kukuru kunoreva kuchokwadi chekuti humbowo hwakapihwa kusimbisa iyi dzidziso inowanzove yakasarudzika, kuzviisa pasi, uye kubata kusimbisa uye kusarudzira kusarura, ndiko kuti, chete iro ruzivo urwo iwe rwaunoda kupa ndirwo rwunosarudzwa uye izvo zvinotsigira izvo zvatinotaura.
Asi pamusoro pekushaya kana hwaro hwesainzi hwekutsigira pfungwa iyi, dzidziso iyi inogona kupokana kusvika pakuita kuti tive nemhosva yezvinhu zvisingafadzi zvinoitika kwatiri, nekuti, maererano nenharo imwecheteyo, kana isu tine mifungo yakaipa, zvinhu zvichaitika kwatiri. zvisina kunaka. Naizvozvo, izvi zvinoita kuti isu tirambe kufurirwa izvo zvinhu zviri kunze kwedu uye kwedu kuda zvichave nazvo pahupenyu hwedu uye zvinounza kwakasimba kunzwa kwekutadza. Uye zvakare, inogadzira iyo pfungwa yenhema yekudzora uye zvinoita kuti isu tirarame chisiri chechokwadi tichizvivhenekera isu mune ramangwana rakanaka tisingagare mune izvozvi.
The kuchenjera kwepfungwa Isu tinotsigira dzidziso yechokwadi mhedzisiro yekugadzira nekuchengetedza pfungwa dzakanaka uye chimiro chetariro kune akasiyana mamiriro anogona kuitika kwatiri anounza anonakidza manzwiro muhupenyu hwedu ayo achawedzera nekusimbisa zviitiko zvedu.
Nyanzvi yezvepfungwa Elena Huguet anosanganisa chiitiko chake 'MuMental Equilibrium' nekutsvaga nezvekuzviuraya muchirongwa chechiremba cheUCM, achidzidzisa paEuropean University yeMadrid semupurofesa weTenzi weGeneral Health Psychologist uye mudzidzisi munzvimbo dzakasiyana dzekudzidzisa dzakadai. iyo Miguel Hernández University, iyo Autonomous University yeMadrid uye mumapoka anoshanda eiyo Official College yePsychologists, pakati pevamwe. Uye zvakare, iye ane mazita ehunyanzvi muHunhu Hwekunetseka, Pakarepo Telematic Psychological Attention uye zvakare muPfupi Strategic Therapy.
Silvia González chiremba wezvepfungwa ane degree raTenzi muClinical uye Hutano Psychology uye dhigirii raTenzi muGeneral Health Psychology. Pamusoro pekuve chikamu che «In mental balance» timu, akashanda kuUniversity Psychology Clinic yeUCM, uko anga ari zvakare murairidzi wevadzidzi veUniversity Master's Degree muGeneral Health Psychology. Mumunda wekudzidzisa, akapa mawekishopu anodzidzisa mumasangano mazhinji akadai se "Musangano Wokunzwisisa Kwemanzwiro uye Kudzora", "Musangano wekuvandudza Unyanzvi Hwekutaura Veruzhinji" kana "Musangano weKunetseka Kwekuongorora".