Youtube chiteshi Christine Salus: kusarudzwa kweanoshanda HIIT kudzidzira

Isu tinoramba tichigadzira rubric yedu dzakakurumbira youtube chiteshiyakatsaurirwa kugwinya, uye isu tinofanirwa kumisa mutsara Christine Salus (Christine Salus). Pakati pevose vevarairidzi vepamhepo zvinokwanisika kutsvaga kwakasarudzika kusarudzwa kweHIIT kudzidziswa.

Chiteshi tsananguro Christine Salus

Fitness chiteshi kubva kuna Christine Salus imomo kweanenge makore mana, uye panguva iyoyo yaive yaburitsa anopfuura mazana matatu mavhidhiyo akasiyana nemitambo, mazano ezvekudya zvinovaka muviri uye kurovedza muviri. Christine akaberekerwa muguta reCanada reVancouver uye akatanga basa rake sachiremba wemazino. Asi munguva pfupi akazoziva kuti kuda kwake kwechokwadi kugwinya uye kuparadzirwa kwemashoko nezvehutano, kurovedza muviri uye kudya zvinomera. Muna 2012, akavhura chiteshi cheYouTube uye muna 2014 ndakasiya basa rangu rezvechiremba wemazino kuti ndizvipire zvizere kugwinya nekufamba kutenderera pasirese.

Christine murairidzi anozivikanwa uye ane ruzivo rwakakura rwekudzidzisa. Rudzi rwake rwaanofarira rwekudzidziswa - yakakwira yakasimba nguva yekudzidzira, asi zvakare mutsigiri wekumhanya, iyo yoga uye masimba emagetsi. Cristina akavhura chiteshi chake paYouTube uye nekuti ini ndaida kugovana nevamwe rudo rwako nezvirongwa zveHIIT. Saka kana iwe uchikweverwawo kune kwakanyanya kurovedza muviri, iyo vhidhiyo Christine Salus iwe uchaida.

Kuti titaure nezve chiteshi, Christine Salus, tinokurudzira mumwe wevaverengi vedu venguva dzose Olga. Kunze kwaizvozvo anogara achisiya inonakidza inodzidzisa videothreesome muboka redu Vkontakte, uye isu tinotenda zvikuru.

Parizvino chiteshi ichi ndiChristine Salus ane vangangoita zviuru zana nemakumi mana ekunyoresa uye vanopfuura mamirioni gumi nemana. Christine anogara achiburitsa mashandiro matsva, mazhinji acho anoenderana nezvirongwa zveHIIT. Mumavhidhiyo ake akakwana ekuita pamba, nekuti anoratidza kurovedza kumba. Mazhinji mapurogiramu anotorwa mukamuri diki mune yakapusa imba mamiriro.

Kuti uwane vhidhiyo yaunoda pane chiteshi, Christine Salus, unogona kutarisa mune dzekutamba tebhu. Ikoko iwe unowana anotevera maunganidzwa vhidhiyo:

• Yakawedzerwa HIIT Workouts (45-120 min)
• Yakazara urefu HIIT Workouts (25-40 min)
• Taura HIIT Workouts (10-20 min)
• Torture Tabata Workouts (TABATA Workout)
• Chinyararire HIIT Kudzidzira

Sezvauri kuona, HIIT kudzidziswa kwakakamurwa kwenguva yevhidhiyo, uye kune rakaparadzana boka Tabata uye Runyararo. Ngatigarei paboka remapurogiramu Chinyararire. Mune aya mashandiro kuderedzwa kusvetukira kumakirasi kwakaitwa mune chinyararire modhi. Aya mavhidhiyo akakosha zvakanyanya kune vanaamai vadiki uye kune vanhu vane vavakidzani vasina zororo.

Ehezve, vhidhiyo Christine Salus anzi nyanzvi, vanotaridzika chaizvo mwero uye "bhajeti". Christine anotora zvidzidzo kubva kune imwechete kamera, ine mwenje wakasarudzika uye kunyangwe isina shoma bvumo yevhidhiyo, semuenzaniso, timer, rondedzero, kurovedza muviri, matipi.

Zvisinei, izvi hazvidziviriri chiteshi kuti chipinde mune yepamusoro inonyanya kufarirwa muchikamu chemuviri. Izvi zvinotsanangurwa zviri nyore nemhando yepamusoro, ine hushamwari nzira uye Christine anotungamira makirasi uye anowedzera mukurumbira HIIT zvirongwa. Kunze kwezvo, hazviwanzo kuwana iyo yakazara nguva yakasimba kudzidziswa, kunyanya varairidzi vanopa nzira dzakapfava dzekuderedza uremu uye kuwana fomu yakatetepa.

Wepamusoro 10 vhidhiyo inozivikanwa pane chiteshi Christine Salus

Tinokupa iwe sarudzo yekurovedzwa pane yeYouTube chiteshi Christine Salus, nekuda kwaizvozvo iwe uchakwanisa kuziva makirasi ake zvirinani. Yakanyanya nyore, chii muzita remamwe mavhidhiyo anoratidza huwandu hwe macalorie akapiswa kubva mukurovedza muviri. Ehe, iyo nhamba inofungidzirwa, asi iyo General pfungwa nezve kusimba kwechirongwa chaanopa.

1. 1000 Koriori HIIT Workout Hapana zvishandiso (1,472 mamirioni maonero)

2. Metabolism inowedzera HIIT Workout: 20 min (223.786 maonero)

3. 800 Calorie Workout Hapana Midziyo - Yese Muviri HIIT (154.051 kuona)

4. 1000 Koriori Workout | Triathlon HIIT (150.447 maonero)

5. Tabata Kutambudzwa | Yakazara Muviri Kumba Kurovedza (122.901 kuona)

6. Plyo Plank Dambudziko | Mazana mashanu macalorie Pisa HIIT Kumba Workout (500 kuona)

7. 20 Min HIIT: Cardio + Core (62.860 maonero)

8. HIIT & Sculpt | Legs + Booty (61.696 maonero)

9. Tabata Kutambudzwa: Chinyarara Muviri Wakazara | Yakadzika Impact Cardio & Simba (45.439 maonero)

10. 20 Min HIIT: Cardio + Legs (842 38 kuona)

Ndokumbira utarise kuti kana iwe ukaona iyo purogiramu pane youtube, pasi peimwe vhidhiyo pane runyorwa rwezviitwaizvo zvaisanganiswa mukudzidziswa. Izvi zvinokubatsira iwe kuona kana chidzidzo usinga tarise vhidhiyo yese.

Kana iwe uchifarira mavhidhiyo aya saka nyorera kune chiteshi-Christine Salus: https://www.youtube.com/user/ChristineSalus

Zvakare uyu murairidzi chiteshi chakabhadharwa: ChristineSalusExtras, kwaanopa yakazara yakazara-vhiki revhiki chirongwa chekudzora uremu. Nekudaro, pakati pe rakakura sarudzo yemahara makirasi kubva kuna Christine iwe unogona kuzviwanira iwe kuita kwakakwana kurovedza.

Verenga zvakare: Wepamusoro gumi nematanhatu epfupi anoshanda anoshanda emabiko youtube chiteshi POPSUGAR.

Nguva yekudzidzira ne dumbbells