Youtube-HASfit chiteshi yemavhidhiyo anopfuura chiuru uye mapurogiramu manomwe akazara

HASfit chiteshi cheyotube kubva kumudzidzisi ane makore ezviitiko Joshua Kozak (Kozak Couch). Kana iwe uchida kubatana nayo zvakasiyana, zvinokurudzira uye zvinobudirira zvirongwa, vhidhiyo kubva kuHASfit inokwana zvakakwana muchirongwa chako chekudzidzisa.

Tsanangura iyo gwara gwara HASfit

Murairidzi murairidzi Joshua Kozak anopa anopfuura zana nemazana maviri emavhidhiyo akasiyana neakagadzirira kudzidziswa, zvakabatanidzwa zvirongwa, kuunganidzwa kwekurovedza muviri uye matipi ezvehutano. Chiteshi HASfit yakasainwa nevanhu vangangoita zviuru mazana mana, uye huwandu hwekurova hunodarika mamirioni makumi matanhatu. Joshua anoburitsa vhidhiyo itsva vhidhiyo, saka chiteshi chakakodzera kunyoreswa. Pano iwe unowana zvirongwa zvekudzora huremu, kupisa mafuta, kugadzirisa muviri, kuwedzera mhasuru uye kubvisa nzvimbo dzedambudziko.

Vazhinji vhidhiyo Joshua Kozak ndomumwe, uye chimwe chikamu nemukadzi wake Claudia. Chiteshi chinopa huwandu hukuru hwepurogiramu dzakasiyana-siyana: kubva pamaminitsi mashanu kusvika pamakumi matanhatu. Uye havana kupa kudzidziswa chete kumba, asiwo zvekudzidziswa mune yekurovedza muviri. Kuti ufambe pakati pezvakasiyana zvezvirongwa tinokurudzira kuti iwe utarise iyo yepamutemo webhusaiti HASfit. Mune iyo yepamusoro menyu Ese mashandiro ese mavhidhiyo akaunganidzwa munzvimbo dzinotevera:

• Kudzidzira kumba uye kurovedza muviri mune yekurovedza muviri
• Masumbu emhasuru (dumbu, maoko, magaro, nezvimwewo)
• Rudzi rwemutoro (cardio, plyometrics, simba, kickboxing, kudzikisira kwakadzika, nezvimwewo)
• Iyo nhanho yekutambudzika (vanotanga, vafambira mberi)

Zvakare pane ino saiti iwe unowana zvekubika, matipi ezvekudya, mararamiro uye zvinokurudzira Zvese zvinhu zvinoratidzwa muChirungu. Munguva pfupi yapfuura Joshua Kozak akavhura yake yekurovedza muviri HASfit, saka isu tinogona kutaura nezve kubuda kweumwe mukurumbira wemitambo brand.

Wepamusoro gumi gumi nematanhatu emawadhi ewadhi anozivikanwa pane kugwinya kumba muchiRussia

Iyo yakazara program HASfit

Imwe yemabhenefiti echiteshi HASfit ndiko kuwanikwa kwe zvakanyatsobatanidzwa zvirongwa ine yakagadzirira-yakagadzirwa karenda yemakirasi. Ivo vese vakasununguka zvachose! Unogona kuvawana pane webhusaiti yepamutemo pasi peFitness Zvirongwa: zvinyorwa zvinyorwa uye batanidza nazvo. Uye pano tinopa tsananguro pfupi yezvivakwa, kuti iwe ugone kuwana yakasarudzika sarudzo. Ruzivo rwunotorwa kubva pawebhusaiti HASfit yataurwa pamusoro.

Zvirongwa zvakasiyana mu kunetsa, nguva, karenda, mhando yemutoro. Couch Kozak anokurudzira kuti utange neyakareruka yakaoma uye sezvaunofambira mberi uchienda kune mamwe maitiro akaomarara. Zvirinani pane kutanga neepamberi chirongwa uye kugumbuka kana kukuvara. Ese aya mapurogiramu akagadzirirwa kurema uremu, matauriro emuviri uye nekuvandudza kugwinya:

• 30 Mazuva Akaderera Impact Kutanga Chirongwa: anotanga nhanho. Inokodzera vanhu vane huremu hwakanyanya, vakwegura uye avo vanopesana nekuvhunduka. Yakagadzirirwa kwemazuva makumi matatu.

• 30 Zuva Dambudziko: kubva pakutanga kusvika padanho repakati. Inokodzera vanhu vasina ruzivo rwekudzidzira. Uchishandisa aya makirasi, iwe ucharasikirwa nemafuta emuviri uye panguva imwe chete uchiwedzera mhasuru simba. Iyo yakaoma yakagadzirirwa kwemazuva makumi matatu.

• Warrior 90 Day Workout Chirongwawepakati kusvika kumberi chikamu. Inokodzera kune vane ruzivo ruzivo vanhu kana sekuenderera kweiyo 30 Day Dambudziko. Iyo purogiramu inogara kwemazuva makumi mapfumbamwe.

• Gamba 90 HIIT Workout Chirongwa: pakati pepakati. Impact HIIT kudzidziswa kwemitambo yemitambo, kuwedzera kusimba uye kubvisa mafuta. Inogona kushandiswa sekuenderera kweiyo Warrior 90 Zuva. Yakagadzirirwawo kwemazuva makumi mapfumbamwe.

• Mazuva makumi matatu Kuti Utore Matanhatu Ekurongedza Abs: kubva pakati nepakati kusvika padanho repamberi. Chirongwa ichi chinokubatsira iwe kushanda pane muviri wese asi kunyanya kusimudzira dumbu. Yakagadzirirwa kwemazuva makumi matatu.

• Mazuva makumi matatu Teenage Kurema Kwehuremu & Kusimba, kubva pakutanga kusvika padanho repakati. Yakaomarara kune vechidiki kubva pamakore gumi nemaviri kusvika gumi nemanomwe, ayo aunogona kushandisa kudzikisa huremu uye kukodzera mumazuva makumi matatu.

• 90 Zuva Rokurovedza Chirongwa Chekuvaka Tsvinawepakati kusvika kumberi chikamu. 90-zuva chirongwa chekuwedzera simba uye kuvaka mhasuru. Pamakirasi ekuita zvinoda seti yemidziyo yakakosha yehutano.

Pane iyo HASfit webhusaiti iwe yaunogona kuona imwe tsananguro yakazara ye masisitimu uye kurudziro yemidziyo inodiwa uye yakagadzirirwa kirasi purogiramu.

Verenga zvakare edu ongororo:

• 5 simba rekudzidzisa youtube chiteshi HASfit
• Simba idzva rekurovedza muviri kubva kuHASfit mhasuru + karenda kwemazuva makumi matatu
• Wepamusoro makumi maviri epfupi kurovedza kwedumbu kubva kuHASfit + karenda kwemazuva makumi matatu

10 vhidhiyo inozivikanwa pane chiteshi HASfit

1. 15 Minute Kupenga Cardio Workout Exercises

2. 35 Min Simba Kudzidziswa Kwevakadzi & Varume Kumba

3. HASfit 20 Minute Yakadzika Impact Easy Workout Kupisa MaCalori

4. Yekupedzisira Warrior 30 Minute HIIT Workout: Plyometrics Simba Cardio Abs & MMA

5. 30 Min HIIT Workout yeMafuta Kurasikirwa nehuremu Pamba Vakadzi & Varume

6. Pisa 1000 maCalori mumaminetsi makumi matatu chete! Kurasikirwa nehuremu Workout yeVarume

7. 17 Min Sachigaro Maekisesaizi eVakuru & Vanotanga

8. 20 Min Pasi Muviri Workout - HASfit Legs Workout

9. 20 Min Kuuraya Calisthenics Workout

10. 20 Minute HIIT Kumba Cardio Workout Pasina Midziyo

HASfit mukana wakanaka wekuyedza yakazara zvirongwa, uye zvakaringana kusiyanisa bhizinesi ravo kuburikidza nevhidhiyo nyowani. Pakati pekudzidzisa Joshua Kozak munhu wese anogona kuwana chimwe chinhu chakakukodzera.

Onawo: FitnessBlender: zvinopfuura mazana mashanu akasiyana ekurovedza paYouTube

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