Asi chokwadi, hapana chekunetseka nezvazvo. Kana uine mibvunzo yakadai, iwe hauna ruzivo rwakakwana. Zvokudya zvezvirimwa zvakapfuma mune zvese zvinovaka muviri zvinodiwa kumuviri unokura. Iva nechokwadi chokuti mwana wako wezvinomera anogona kukura ane utano uye akasimba. Masayendisiti anobva kuUS Academy of Nutrition and Dietetics anoti "vegan yakanyatsogadzirwa, lacto-vegetarian (inosanganisira dairy), kana lacto-ovo-vegetarian (inosanganisira dairy nemazai) chikafu chinozadzisa zvinovaka muviri zvinodiwa nevacheche, vana, uye vechidiki uye inosimudzira kukura kwavo kwakajairika. Uyezve, mwana anodya miriwo anokura ari mutano nekuti kudya kwemuriwo kune michero nemiriwo ine fiber yakawanda uye cholesterol shoma pane chikafu chinodya nyama.
Asi kana mwana wako (angave anodya miriwo kana kuti anodya nyama) ari kuderera zvinooneka, kana kuti simba shoma, kana kuti achiramba kudya zvimwe zvokudya, ungada kuona nyanzvi yezvokudya zvakazara iyo inogona kupa zano rakananga. Zvakanakisa Zvokudya zveVegetarian Vana
Kana iwe uchifunga kuti kudya kwezvirimwa kunoshayikwa mu calcium, iron, vitamin B12, zinc, uye protein, kurudzira mwana wako wevegan kuti adye zvakawanda zvezvikafu zvinotevera uye usanetseka pamusoro pekusawana izvi zvinovaka muviri. 1. Tofu (yakapfuma mumapuroteni emiriwo, unogona kubika zvinonaka zvinonaka ne tofu) 2. Bhinzi (chitubu cheprotein nesimbi) 3. Nuts (chitubu cheprotein uye anokosha mafuta acids) 4. Mbeu yepumpkin (yakapfuma mumapuroteni nesimbi) 5. Mbeu dzesunflower (chitubu cheprotein uye zinc) 6. Chingwa chine bran uye zviyo (vitamini B12) 7. Sipinachi (yakapfuma musimbi). Kuti utore zvirinani zvezvikafu zviri muchirimwa ichi, zvinokurudzirwa kuwedzera muto weremoni kune sipinachi saladhi, uye zviri nani kunwa muto weorenji nendiro dzinopisa nespinachi. 8. Nutrient-Fortified Dairy (A Source of Calcium) Kunyange kana mwana wako akacheka nyama uye odya pizza yakawanda neyakabikwa, hazvina kunaka, iva nechokwadi chokuti adyawo michero yakawanda nemiriwo. Zvinonyanya kukosha kuti mwana wezvinomera anzwe zvakanaka mumhuri yeomnivore. Hapana anoda kunzwa "kubva munyika ino". Zvinokosha zvikuru kuti unzwisise zvinokurudzira mwana wako kuti ave munhu asingadyi miriwo uye uzvikoshese kuitira kuti asanzwe seadzingwa.
Jackie Grimsey anogovera ruzivo rwake rwekuchinja kune kudya kwemiriwo achiri mudiki: "Ndakava mudyandigere pazera re8, ndaingovenga pfungwa yekuti vanhu vanodya mhuka. Amai vangu vanoshamisa vakagamuchira sarudzo yangu uye vaibika mabiko maviri akasiyana manheru ega ega: chimwe chakanyanya kwandiri, chimwe chemhuri yedu yese. Uye akave nechokwadi chekushandisa zvipunu zvakasiyana kumutsa veggie uye nyama ndiro. Zvaishamisa chaizvo! Nokukurumidza munun’una wangu akasarudza kutevera muenzaniso wangu, uye amai vedu vakanaka vakavamba kubikira “vana navakuru” ndiro dzakasiyana-siyana. Kutaura zvazviri, zviri nyore kwazvo - kana uchida, iwe unogona kugara uchiita shanduro yemiriwo yezvokudya zvenyama, iwe unongoda kufemerwa zvishoma. Zvichiri kundishamisa kuti amai vangu vakaita sei chisarudzo changu nyore nyore. Zvinokosha chaizvo kana vabereki vachiremekedza chisarudzo chevana vavo! Uye kunyange zvazvo zvakanga zvisiri nyore nguva dzose, ndine chokwadi chokuti iye zvino mukoma wangu neni tinogona kudada nezvoutano hwedu chaizvoizvo nemhaka yokuti takava vanodya miriwo muuduku.
Kunobva: myvega.com Dudziro: Lakshmi