American blueberry inowanikwa uye ikozvino inozivikanwawo muPoland ichokwadi hama yemusango wedu weblueberry. Zvinofadza, uye zvakakosha kutaurwa inyaya yekuti minda mikuru yeblueberry muEurope iri munyika yedu. Chirimwa chakaoma kurima, asi chinopa michero inonaka kwazvo inofarirwa pasi rese. Mukicheni, blueberries inoshandiswa nenzira dzakawanda, uye michero pachayo ine zvinhu zvisingagoneki zvekusimudzira hutano. Bilberry inogona kudyiwa pasina chero yekuwedzera kana kugadzirwa mukuchengetedza, kana kuwedzerwa kune ese marudzi emakeke uye madhiri. Kuti utungamirire mararamiro ane hutano, iwe unodawo kudya hutano - blueberry imwe yemichero inofanirwa kufarira!
Zvese zvakanaka mublueberry:
- Chekutanga, blueberry inopa muviri mazinga akakodzera eshuga, acids uye mineral salt pamwe nesimba remhando dzese dzevhitamini.
- Blueberries inewo pectin, kureva kusanganiswa kwemhando dzakasiyana-siyana dzemakabhohaidhiretsi, inova imwe yezvikamu zvezvokudya zvefiber inosimbisa mabasa eguyo.
- Maererano nezvimwe zvidzidzo, zvinhu zviri mublueberry zvinobatsira kumutsiridza ganda uye muviri. Maererano neimwe yezvidzidzo zvakaitwa pamuenzaniso wemhuka, blueberry yakabatsira kuchengetedza hutano hurefu, zvose mupfungwa uye mumuviri. Mhuka dzaidyiswa neblueberries dzaichengeta kusimba kwemuviri nepfungwa kwenguva yakareba kudarika hama dzadzo dzaidyiswa neimwe nzira, yechinyakare.
- Zvimwe zvezvidzidzo zvakaitwawo muvanhu. Chimwe chazvo chakaratidza kuti blueberry inogona neimwe nzira kukanganisa kuchengetedzwa kwemaneuroni - masero edu etsinga, kuvharidzira mhedzisiro inoparadza ye cortisol (stress hormone) pane yavo chimiro uye basa.
- Mukuwedzera, blueberries inewo anti-cancer properties nokuti ine zvakawanda zve antioxidants
- Blueberry inoderedza BP. Muchero mukuru kune vanhu vese vanorwara neBP. Inoderedzawo njodzi yezvirwere zveropa uye hosha dzemoyo, kusanganisira kurwisa kwemoyo
- Mublueberries tichawana yakawanda phosphorus, iyo inhengo yemapfupa edu uye masero ose emuviri wedu, uyewo nucleic acids. Icho chinhu chakakosha muATP
- Iinewo calcium inodzivirira mapfupa uye inodzivirira osteoporosis
- Bilberry zvakare yakapfuma sosi ye potassium inogoneka nyore inokonzeresa basa risingaite retsinga system. Kushaikwa kwePotassium kunozviratidzawo muusimbe, makumbo akazvimba kana mumatambudziko ekutenderera kweropa.
- Zvizhinji zvezvinovaka muviri zvinowanikwa mublueberries zvinewo mhedzisiro yekudzikisa mazinga echolesterol yakaipa