Pamusoro gumi zvinonhuwira zveIndia uye mashandisiro azvo

Pre-yakasanganiswa spice mapaketi emarudzi ese endiro anogona kuwanikwa. Nekudaro, ipfungwa yakanaka kudzidza nezve spice yega yega usati watenga korma musanganiswa kana tandoori musanganiswa. Heano gumi eIndia zvinonhuwira uye mashandisiro azvo.

Ichi ndicho chimwe chezvinonhuhwira zvinofarirwa nevanhu vazhinji mukombi yavo. Inochinjika mukushandiswa uye haina kunhuhwirira kwakasimba. Turmeric yakanakira avo vanoda nyoro flavour. Spice inogadzirwa kubva kumudzi weturmeric uye inozivikanwa seanorwisa-kuzvimba agent.

Izvo zviri nyore ndeyekusanganisa ½ teaspoon yeturmeric nemupunga usina kubikwa usati waita kushumira kweviri.

Iri bhomba diki regirinhi rinoputika nekunhuwirira mumuromo mako. Inowanzo shandiswa sechinhu chinonhuwira mumadheti uye tii, inobatsira kugaya. Mushure mekudya kunorema, zvakakwana kukanda mbeu imwe chete kana mbiri yakasvibirira kadhi mukapu yetii.

Miti yesinamoni inogadzirwa kubva pamakwati emuti uye yakaomeswa isati yachengetwa. Tsvimbo imwe kana mbiri inogona kuwedzerwa kune curry. Uyewo, sinamoni inoshandiswa mukugadzirira kwepilaf. Kuti uratidze kuravira, kutanga zvinonhuwira zvinopisa mupani yekupisa nemafuta emichero. Mafuta acho anotora kunhuhwirira, uye zvokudya zvinenge zvabikwa nawo zvinova zvinyoro mukunaka.

Cinnamon inobatsira kugadzirisa mazinga ehuga. Izvi zvinopa hutano hwakagadzikana hwesimba. Ground sinamoni inogona kusaswa pazvinotapira uye kofi.

Spice ichi chinowanzo shandiswa mumacurries. Asi iwe unogona kuedza kusasa mbeu yekumini pachingwa, uye chigumisiro chichapfuura zvinotarisirwa.

Wanga uchiziva here kuti chili pepper inobatsira kudzora cholesterol mazinga? Saka, uchishandisa pepper inopisa, unogona kuita tsika yekuchenesa muviri.

Iyi spice inoshandiswa zvakanyanya mumishonga yeAyurvedic. Inowedzerwawo kune pickles. VaHindu vanorapa kusadya kwake uye kungorwadza kwomudumbu.

MuIndia cuisine, ginger inowanzoshandiswa muhupfu. Rasam, soup yeSouth Indian, ine ginger ine muto wedati uye zvimwe zvinonhuhwirira. Uye ginger tea yakanaka kune dzihwa.

Mavhavha akaomeswa maruva buds. Inoshandiswa zvakanyanya muIndia cuisine. Clove inopedza marwadzo uye inouraya utachiona. Mukuwedzera pakubika, inogona kuwedzerwa kune tii kana iwe uine kurwadziwa kwehuro.

Iyo inozivikanwawo se cilantro, idzi mhodzi diki dzakatenderedzwa dzakapenya dzine nutty flavour. Zvakanyanya kunaka kushandisa coriander ichangobva pasi panzvimbo yehupfu, iyo inotengeswa muzvitoro. Kufanana nesinamoni, coriander inodzora shuga yeropa uye cholesterol mazinga.

Kunhuhwirira kwayo kwakajeka uye ukuru hukuru hwakaita kuti iwane kodzero yekunzi mambo wezvinonhuwira. MaIndia anoshandisa mafuta ecardamom kuvira zvinwiwa uye kunyange kugadzira pefiyumu. Black cardamom inoda nguva kuti iwedzere kunakidza kwayo.

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