Ganda redu ndiro rinoratidza zvakajeka mabatiro atinoita muviri wedu. Mushure mezvose, isu tiri izvo zvatinodya, ndosaka kudya kwedu kuchiratidzika mune yakakura kwazvo nhengo yemuviri wedu - ganda. Semuenzaniso, ongororo ichangoburwa inoratidza kuti chikafu cheMediterranean chinogona kubatsira kuchengetedza urefu hwetelomere, iyo inokonzeresa kukwegura. Chidzidzo ichi chakabatsira kuona zvinovaka muviri zvinogona kudzivirira kukuvara kwezvakatipoteredza. Izvi zvinovaka muviri zvinosunga hunyoro mumuviri uye zvinoita kuti ganda ripenye.
Kudya kwakanaka, kwakaringana kunoenderana nezvikafu zvese kunoita basa rakakosha mukuderedza njodzi dzezvirwere zvakasiyana uye kunonoka kukwegura. Kana ukasvibisa muviri wako nechikafu chinokuvadza, chine mhando shoma, unotaridzika uye unzwe saizvozvo!
Hongu, zvinhu zvenhaka, uye zuva, uye kunaka kwekutarisira ganda, uye huwandu hwemvura inodyiwa yakakosha, asi kana iwe uchigona kutaridzika uye unzwe zviri nani, pasina wrinkles, ine yakatsetseka, inoyevedza ganda rinoyevedza, uchishandisa zvigadzirwa zvakanaka, saka unofanira kuedza!
Izvi zvigadzirwa zvinoderedza kuzvimba uye kudzivirira kubva mukushushikana kwezvakatipoteredza uye mahara radical kukuvara, saka ganda rako rinoramba rakatsvinda uye rine hutano:
- Zviyo
Blueberries, blackberries, raspberries uye cranberries ane antioxidants - flavonols, anthocyanins, uye vitamini C, iyo inobatsira kunonoka kukwegura kwemasero. Iwo akasviba, matema uye ebluer berries ane yakanyanya anti-kuchembera zvivakwa nekuti iwo ane yakanyanya kuwanda ye antioxidants.
- Leafy greens
Mashizha ane rima, kunyanya sipinachi uye collard girinhi, ane antioxidants lutein uye zeaxanthin uye anobatsira kudzivirira muviri kubva kune yakaipa mhedzisiro yekuratidzwa kweUV. Pese ganda parinoratidzirwa kuchiedza chezuva, rinotambura, uye kuwanda kwemhedzisiro yekukuvadza zvakare kukonzeresa kukuvadza kune epidermal DNA, kuenderera kuzvimba, oxidative kusagadzikana uye kudzvinyirira kweT-cell kusadzivirirwa. Izvi zvinowedzera njodzi yegomarara reganda uye zvinomhanyisa kukwegura kweganda. Chidzidzo ichi chakawana kuti vakadzi vanodya miriwo yakasvibira neyero yakawanda vane makwinya mashoma.
- makungu
Ivo vakapfuma musilika, iyo inobatsira kuumba collagen, iyo inodzivirira kuoneka kwemakwinya.
- Guava
Chinhu chine simba chine Vitamin C, inotsigira kugadzirwa kwecollagen uye inovandudza kuoneka kweganda.
- madomasi
Izvo zvakakwirira mu lycopene (kufanana nemanwiwa, nenzira!), Iyo inoshanda se "yemukati" yezuva uye inodzivirira ganda kubva kumagetsi eUV, kuonekwa kwemavara ezera uye kukwegura. Madomasi anewo vhitamini C uye potassium, iyo inodzora mwando uye kudya kuri mumasero eganda.
- Kuchengetedza
Ayo ane mafuta acids anobatsira kuchengetedza hutano hwemafuta eganda, nepo vhitamini E uye biotin zvinopa tsigiro inovaka kune ganda, misumari uye bvudzi.
- Garnet
Ine ellagic acid uye punicalagin, iyo inodzora kukwegura kweganda nekudzvinyirira mahara radicals uye kudzivirira collagen muganda.
- Wild fish
Hove dzemusango (kunyanya dzine mafuta) dzakaita sesardines, herring, mackerel nesalmon dzine omega-3 fatty acids, dzinoita kuti ganda, vhudzi uye zvipikiri zvigare zvakanyorova uye kuchengetedza ganda kusimba nekusimbisa masero.
- Walnuts
Ivo vakapfuma zvakanyanya mu polyunsaturated fatty acids uye vhitamini E, ayo anoshanda zvinobudirira kurwisa kukwegura uye ane anti-kupisa masimba.
- Chocolate tsvuku
Iwo antioxidants flavanols mucocoa bhinzi anobatsira kuderedza kuzvimba kweganda kunokonzerwa nekuratidzwa kweUV. Chokoreti yakasviba yemhando yakanaka inobatsira kuvandudza kutenderera kweropa uye inowedzera kugona kweganda kuchengetedza unyoro, nekudaro kudzivirira kutaridzika kwemakwinya.