Zvokudya zvedu zvinofanira kunge zvakasiyana-siyana kuitira kuchengetedza kuenzana kwevhitamini nemaminerari mumuviri. Muchinyorwa chino, tichatarisa 5 alkaline chikafu chinodiwa nehutano hwedu izvo zvakaoma kutsiva nekuwedzera. inzira huru pane gorosi. Iine rutin, iyo inopa simba uye inokosha mukudzivirira zvirwere zvemwoyo. Buckwheat inobatsira kuvakadzi vane varicose matambudziko. - zvigadzirwa izvi zvinowanzotaurwa mumabhuku emazuva ano pamusoro pekudya, pasinei nokuti zvakagadzirirwa vateereri vevarume kana vakadzi. Miriwo iri pamusoro apa ine antiviral, antibacterial uye anticarcinogenic properties. Vazhinji vedu tinobvisa mvura yakasara mushure mekubika miriwo iyi, asi inokurudzirwa kuishandisa mukugadzirira masukisi kana kuitora mukati. - inoshamisa sosi yevhitamini A (beta-carotene), B1, B5, B6, C, E, potassium, yemiriwo fiber uye folic acid. Uku kusanganiswa kwezvinovaka muviri mune chimwe chigadzirwa kunotipa kukwidziridzwa kwesimba. Melon zvakare yakanakisa anticoagulant iyo inotetepa ropa uye inoderedza njodzi yekurova kwemoyo uye sitiroko. ane hupfumi hwe lignans, iyo inobatsira kudzivirira kukura kwezamu nekenza yeprostate. Iyo yakakwirira ye omega-3 fatty acids ndiyo yakanaka yekubvisa chetoxifying muviri. Mukuwedzera, mafuta eflaxseed anobatsira kuderedza cholesterol uye kugadzirisa mazinga ehuga. chimwe chezvakanakisa alkaline chikafu. Yakapfuma mu monounsaturated fatty acids, ine antioxidant vhitamini E, iyo isingangodzikisi njodzi yekuzvimba, asi zvakare inoderedza mamiriro emukadzi panguva yekuenda kumwedzi. Iyo polyphenols mumafuta emuorivhi inorwisa-kuzvimba uye inogona kubatsira kuderedza zviratidzo zveasthma, osteoarthritis, uye rheumatoid arthritis.
2022-11-11