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10 hutano mabhenefiti ehwahwa iwe iwe yausingafungidzire
Chinwiwa chekare chine fashoni muzana remakore rechiXNUMX
Yakagadzirwa nemvura, bhari uye hops, doro rave chinwiwa chinodyiwa muSpain, chingave chekuperekedza chikafu kana kungochinwa chichitonhora uye kunakirwa nekuvava uye hunhu hwaro.
Nekudaro, vashoma kwazvo vanoziva mabhenefiti anounza iyi millenary chinwiwa chinodhaka kuhutano uye nemuviri. Ngativazivei!
- Chengetedza mwoyo
Imwe yemabhenefiti makuru edoro ndeyekuti inobatsira kudzivirira chirwere chemoyo. Muchiitiko ichi, kushandiswa kwayo zvine mwero kunobvumira kukwidza mazinga e "yakanaka cholesterol" yakadai seHDL, kuchengetedza tsinga dzemwoyo dzakachena uye dzakakodzera kutenderera kweropa. Saizvozvowo, iwo echisikigo antioxidants ane iwo anochengetedza kushanda kwese kweiyi nhengo, kuderedza chirwere chemoyo neanosvika 40%.
- Mapfupa akasimba
Doro rinodzivirira kupera kwemapfupa, sezvo chimwe chezvishandiso zvaro zvikuru isilicon, iyo inofarira kuwedzera kwehutano hwemapfupa uye semhedzisiro, inobatsira kudzikisa njodzi yekutyoka uye osteoporosis. Nekudaro, kushandiswa kwayo kunofanirwa kuve kuri pakati nepakati nekuti, kana zvisiri, ingangoita zvakapesana.
- Utano hwakanaka
Nekuda kweiyo diuretic mhedzisiro yedoro, inobatsira kuderedza kutaridzika kwematombo eitsvo kusvika ku40%, sezvo itsvo inoramba ichishanda, isingabvumiri matombo aya kana "matombo" kuumba.
- Huropi hunoshanda
Zvinoenderana nezvidzidzo zvakaitwa, zvicherwa zve magnesium, phosphorus uye silicon zviri mudoro zvinoonekwa sekuchengetedza huropi kubva kune neurodegenerative zvirwere, senge Alzheimer's. Saizvozvowo, inodzivirira sitiroko, sezvo isingabvumiri kugwamba kweropa kunovhara tsinga dzeuropi.
- Inopa mavitamini
Doro rinopa mavhitaminzi eboka B, kunyanya B6 uye inokurudzirwa B12 iyo inobatsira mukuvandudzwa kwemasero, uropi nekushanda kwetsinga.
- Dzora BP
Doro iri inwiwa ine yakaderera sodium index, kushandiswa kwayo kunobatsira kune vanhu vanotambura neBP, kuwedzera, inoratidzirwawo kudzivirira chirwere kune avo vanhu vasati vazvigadzira.
- Inodzivirira kubva kuchirwere cheshuga
Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti kunwa doro kunobatsira kuwedzera insulin senitivity iyo inobvumira kudzora chirwere cheshuga. Mukuwedzera, zvinhu zvayo zvakadai se polyphenolic compounds, fiber uye minerals zvinobatsirawo kudzivirira chirwere ichi.
- Inobatsira nezviratidzo zvemenopausal
Kutenda kune zvikamu zvayo, inobatsira mukuderedza kwezviratidzo zvekuenda kumwedzi, uye inogonawo kubatsira kunonoka, nekuda kweiyo phytoestrogens yepanyama iyo kushandiswa kwayo kunopa.
- Kunonoka kukwegura
Pamusoro pekubatsira zvakananga mukudzivirira kwehuropi uye chirwere chemoyo, pakati pezvimwe, doro, nekuda kweiyo antioxidants yaro, inononoka kuchembera uye oxidation yemasero emuviri.
- Inosimbisa zvirwere zvemuviri
Kunwa doro kunobatsira kusimbisa immune system, ichiita kuti ive yakasimba, nokudaro ichipa mhinduro yakanaka kune zvipenyu zvinokonzeresa zvirwere zvinotapukira.
Kupedzisa, kunwa doro kunobatsira zvikuru, zvose kune hutano uye kunakidzwa kwemukanwa wako, chaizvoizvo zvakatoratidzwa kuti, kunyange kune avo vanoita zvemitambo, zvinokurudzirwa kuva nedoro mushure mekudzidzira kuderedza marwadzo muscular.
Nekudaro, sezvese, kushandiswa kwayo kunofanirwa kuitwa zvine mwero.