1. Green tii
Sezvo mavegans akawanda uye vanodya miriwo vachida green tea, ngatikurukurei ipapo ipapo! Icho chokwadi ndechekuti, maererano nezvidzidzo zvakawanda, green tea yakanakira hutano. Yakapfuma mune antioxidants, inobatsira kusimbisa immune system, inobatsira mukurapa asima, kutonhora, huwandu hwezvirwere zvemoyo, chirwere cheAlzheimer uye kunyangwe cancer.
Kuti uite green tea ive ine hutano, wedzera lemon nyowani kana muto weorenji kwairi - izvi zvinopfumisa chinwiwa nevhitamini C (ona kuti izvi hazvishande nemhando dzinodhura dzegreen tea, iyo ndimu inoderedza kuravira kusvika padanho reyakajairwa. zvimwe).
2. Ginger tea
mukuravira uye kuita, ginger yagara ichizivikanwa mune naturopathy. Inobatsira mukurwisana nehutachiona panguva yekutanga, nezvinetso zvematumbo, kutonhora, zvirwere zvekufema, uyewo semucus reducer uye inovandudza kutenderera kweropa. Ginger yakanakira kurwara kwegungwa - kunyangwe, sezvakataurwa, kwete kune wese munhu.
Ginger nyowani, organic, inotengwa pamusika ndiyo ine hutano. Cheka zvishoma zvimedu zvitete kubva pamudzi, uye uise mutii, rega iite.
Vamwe vanotorima ginger kumba! Izvi hazvina kuoma.
3. Kuiswa kwe chamomile
Chamomile chai zvakare yakakurumbira zvikuru. Zvakanaka kuimwa usiku, nokuti. chamomile inoita kuti urare: inobatsira kune avo vane dambudziko rekurara (chamomile ine amino acids inokonzera kushanda kwekuzorora kwemaitiro mumuviri). Vanhu vane basa rakaoma, kushungurudzika - zviri nani kunwa chamomile infusion pane imwe tei kana mapiritsi ekurara.
4. Cinnamon tea
Cinnamon haingori spice iyo yakanaka mumabhanzi ako aunofarira nemakuki! Cinnamon inobatsira mukurwisana nemakumbo ematumbo uye kutonhora, inogona kuderedza shuga yeropa. Inosimbisawo ndangariro uye kazhinji yakanakira uropi. Mukuwedzera, sinamoni ine antibacterial uye antifungal properties.
Zvakanakisisa kutora matanda ekinamoni ("yakazara"), uye kwete upfu: matanda haasi kungonhuhwirira chete, asiwo akanaka. Vanofanira kudururwa nemvura inopisa uye vorega ichiita kwemaminitsi makumi maviri, kusvikira infusion yava tsvuku.
5. Black tea
Muchokwadi, "yakanaka yekare" dema tii inobatsirawo zvakanyanya, kunyangwe kuinwa kwave kusiri mufashoni nguva pfupi yadarika. Black tea yakakwira mune antioxidants, pamwe nekunonoka-kuburitsa caffeine uye humwe huropi-hunosimudzira micronutrients. Tii nhema inobatsira nemhasuru dzinorwadza uye - kana ichidyiwa nguva dzose - inowedzera kuwanda kwemapfupa. Zvisinei, zvinofanira kucherechedzwa kuti black tea is diuretic (diuretic), iyo, sekofi, inotakura itsvo zvakanyanya, saka izvi zvinwiwa zviviri zvinofanira kudhakwa zvishoma.
6. Rooibos
Chinwiwa chetii ichi chakauya kwatiri kubva kuSouth Africa. Yakapfuma muvhitamini C, inobatsira zvicherwa uye antioxidants, inowedzera hutachiona uye inodzivirira kuchembera. Inoshandiswa kunze, rooibos infusion inobata nehuwandu hwezvirwere zveganda (semuenzaniso, acne uye eczema). Nekuda kweiyo antioxidant yemukati, rooibos inobatsira mukubvisa chepfu mumuviri.
7. Raspberry leaf tea
Sezvineiwo, raspberry mashizha haanhuhwi se raspberries zvachose, uye haaravire kutapira zvachose. Asi vanogona kugadzira tii inonaka kunge dema, isina caffeine chete! Mukuwedzera, raspberry leaf tea inobatsira hutano hwevakadzi: kunyanya, inoderedza zviratidzo zvePMS, inowedzera kubereka, uye inobatsira kubereka. Kune varume, iyi tei inogonawo kubatsira: semuenzaniso, inobatsira ne gingivitis nezvimwe zvirwere zvegum.
8. Masala tea
Iyi tei haina imwe, asi yakawanda inobatsira zvikamu! Yakakurumbira muIndia nedzimwe nyika dzekumabvazuva, masala chai inogadzirwa nekubika musanganiswa wezvinonhuwira mumukaka kana mvura, imwe neimwe ine zvinhu zvakawanda zvinobatsira. Saka, semuenzaniso, kuumbwa kwemusanganiswa we masala chai kunosanganisira sinamoni uye ginger (hunhu hwavo hwatotaurwa pamusoro apa), pamwe necardamom (inobatsira kubvisa chetokisi yemuviri), cloves (anti-nausea, pain reliever) uye dema. pepper (inobatsira kuderedza uremu uye yakanaka yekugaya). Kazhinji, masala chai mushonga wakaoma wakadaro unovandudza hutano uye unovandudza kugaya uye kutenderera kweropa.
9. Jasmine chai
Kuwedzera maruva ejasmine kune tii haisi yakanaka chete uye inonhuhwirira (o, inotumbuka sei mugirazi teapot!), Asi inobatsirawo: ine antioxidants inodzivirira kenza. Mukuwedzera, jasmine tea inobatsira kurwisa kushushikana uye ine antiviral properties, saka inodzivirira kubva kune dzihwa uye furu. Pane zvakare humbowo hwekuti jasmine tii inobatsira kurwisa uremu hwakawandisa.
Ndokumbira utarise kuti dzimwe nguva yakajairika dema kana girini tii ine kemikari inonhuwira inotengeswa pasi pechiratidziro che "jasmine tea" - iyo, hongu, haina iyo pamusoro inobatsira zvinhu. Uyewo, haufaniri kutora maruva ejasmine panguva yemaruva ayo mukati meguta - anotarisa akanaka kwazvo, asi haana kukodzera tei, nokuti. vanogona kunge vane huwandu hwesimbi inorema, uye kuwedzera, tei ine "muguta" jasmine inogona kuva inovava kwazvo, inoshungurudza huro. Zviri nani kupa zvakasarudzwa kutengwa, kusanganisira Chinese, jasmine yakaomeswa, iyo yakakurira mumamiriro ezvinhu ane ushamwari uye yakakohwa zvakanaka.
10. Mint
Kunyatsozivikanwa kune vese vanoda tii, peppermint ine kunhuhwirira kunonakidza uye kuravira, pamwe nehuwandu hwezvinhu zvinobatsira. Semuenzaniso, inobatsira ne halitosis, kusvotwa uye kurutsa. Mukuwedzera, mint iri nyore kukura kumba, pahwindo.
Maererano ne: