Scott Jurek akaberekwa muna 1973, uye akatanga kumhanya achiri mudiki, kumhanya kwakamubatsira kudzima matambudziko emumhuri. Aimhanya achiwedzera zuva nezuva. Akamhanya nokuti zvakamufadza uye zvakamubvumira kuti akanganwe nezvechokwadi kwenguva yakati. Hazvishamisi kuti kumhanya kunoonekwa semhando yekufungisisa. Pakutanga, haana kuratidza migumisiro yepamusoro, uye pamakwikwi ezvikoro zveko akatora nzvimbo yemakumi maviri kubva pamakumi maviri neshanu. Asi Scott akamhanya zvakafanana, nekuti imwe yemotto dzehupenyu hwake aive mazwi ababa vake, "Tinofanira, saka tinofanira."
Kekutanga, akafunga nezve hukama pakati pekudya uye kudzidziswa kuBerka Team ski camp, achiri kuchikoro. Pamusasa, vakomana vakadyiswa yemuriwo lasagna nemasaladhi akasiyana-siyana, uye Scott akacherechedza kuti ainzwa sei nesimba mushure mekudya kwakadaro, uye kuti kushanda kwake kwakawedzera sei. Mushure mokudzoka kumba kubva kumusasa, akatanga kuisa muzvokudya zvake zvaaiwanzofunga nezve "hippie chikafu": apple granola kwekudya chamangwanani uye pasta yezviyo zvose nepinashi yemasikati. Hama neshamwari dzakamutarisa achishamisika, uye pakanga pasina nguva dzose mari yaikwana kutenga zvinhu zvinodhura zvisingawanzoitiki. Nokudaro, kudya kwakadaro hakuna kuva tsika panguva iyoyo, uye Scott akazova vegan, nekuda kwemusikana Lea, uyo akazova mudzimai wake.
Paive nekuchinja kuviri mumaonero ake nezvekudya. Yokutanga ndeye apo iye, paaidzidzira kurapa kwemuviri mune chimwe chezvipatara (Scott Jurek chiremba nekudzidziswa), akadzidza nezvezvitatu zvikuru zvinokonzera rufu muUnited States: chirwere chemwoyo, kenza uye sitiroko. Ese ane hukama zvakananga kune yakajairwa yekudya kweMadokero, iyo inotongwa neyakacheneswa, yakagadziriswa uye yemhuka zvigadzirwa. Pfungwa yechipiri yakapesvedzera maonero aScott inyaya yakabata ziso rangu netsaona pamusoro pachiremba Andrew Weil, uyo aidavira kuti muviri womunhu une simba guru rokuzviporesa. Anongoda kupa mamiriro anodiwa: kuchengetedza kudya kwakakodzera uye kuderedza kushandiswa kwehupfu.
Kuuya kune veganism, Scott Jurek akatanga kusanganisa akati wandei marudzi ezvigadzirwa zveprotein mundiro imwe kuitira kupa muviri huwandu hunodiwa hweprotein. Akagadzira lentil uye howa patties, hummus uye olive patties, brown mupunga uye bhinzi burritos.
Paakabvunzwa kuti angawana sei mapuroteni akakwana kuti awane budiriro yakadaro mumitambo, akagovera matipi akati wandei: wedzera nzungu, mhodzi uye hupfu hweprotein (semuenzaniso, kubva mupunga) kusvika mangwanani masmoothies, kwekudya kwemasikati, kuwedzera kune yakakura kushumira yegirini saladi, iva nezvidimbu zve tofu kana kuwedzera zvimedu zvishoma zvehummus uye iva neprotein yakazara yekudya kwemafuta uye mupunga kwekudya kwemanheru.
Iyo yakawedzera Scott akafambira mberi munzira yekudya kwakakwana kwevegan, kuhwina kwakawanda kwaakaita kumashure kwake. Akauya pekutanga vamwe vakasiya zvachose. Mujaho pawakatora zuva, waifanira kuenda nezvokudya. Scott Jurek akazvigadzirira mbatatisi, mupunga burritos, hummus tortillas, midziyo yeamondi yakagadzirwa kumba, tofu "cheesy" yakapararira, uye mabhanana pachine nguva. Uye paakadya zviri nani, ainzwa zviri nani. Uye pandainzwa zviri nani, ndainyanya kudya. Mafuta aiungana pakudya zvokudya zvinokurumidza kupera, uremu hwakaderedzwa, uye tsandanyama dzakavakwa. Nguva yekudzorera pakati pemitoro yakaderedzwa.
Zvisingatarisirwi, Scott akaisa maoko ake paEckhart Tolle's The Power of Now uye akasarudza kuedza kuva mubiki wezvokudya uye kuona zvinoitika. Akazvibikira all kinds of salads, raw flatbreads akanwa zvakawanda zvefruits smoothies. Kuravira mabuds akarodzwa zvekuti Scott aikwanisa kuona kutsva kwechikafu. Nokufamba kwenguva, zvisinei akadzokera kune veganism, uye izvi zvakaitika nokuda kwezvikonzero zvakawanda. Maererano naScott Jurek pachake, nguva yakawandisa yakashandiswa kuverenga macalorie uye kutsenga zvokudya. Ndaifanira kudya kakawanda uye zvakawanda, izvo nemararamiro ake akanga asina nguva dzose. Zvisinei, kwaiva kuvonga kune ruzivo rwezvokudya zvakasvibirira zvekudya izvo smoothies zvakava chikamu chakasimba chekudya kwake.
Pamberi peimwe yeHarrock's hardest "yemusango uye isingamisiki" inomhanya, Scott akadzungudza gumbo rake ndokudhonza matinji ake. Kuti aderedze mamiriro acho ezvinhu, akanwa marita emukaka wesoya neturmeric uye akarara akasimudza gumbo kwemaawa. Akanga ava nani, asi kumhanya kwezuva rose munzira isina kana tunzira kwairatidza kupenga. Hafu chete yevatori vechikamu ndiyo yakasvika kunhanho yekupedzisira, uye vanhu vakati wandei vakafa nepulmonary edema uye kusagadzikana kwekugaya. Uye fungidziro nekuda kwekushaikwa kwekurara kwemarudzi akadaro kwakajairika. Asi Scott Jurek haana kungoita marathon iyi, kukunda marwadzo, asi akakunda, achivandudza rekodhi rekosi nemaminitsi makumi matatu nemana. Sezvaaimhanya, akazviyeuchidza amene kuti “Marwadzo anongova marwadzo” uye “Haasi kurwadziwa kwose kunofanira kutarisirwa.” Aingwarira zvinodhaka, kunyanya anti-inflammatory ibuprofen, iyo vaaikwikwidzana naye vakamedza mune zvitsama. Saka Scott akauya neyakasiyana anti-kuzvimba smoothie recipe yake, iyo yaisanganisira, pakati pezvimwe zvinhu, pineapple, ginger uye turmeric. Ichi chinwiwa chainyaradza marwadzo emhasuru uye chakabatsira kupora zvakanaka panguva yekudzidziswa.
Chikafu chaidiwa nemutambi wehudiki hwaive mbatatisi dzakagayiwa nechikamu chakanaka chemukaka. Mushure mekuva vegan, akauya nechero-based version yaro, achitsiva mukaka wemhou nemupunga, uyo, nenzira, anozvigadzirira. Mukaka wemupunga hauna kudhura semukaka wenzungu, uye panguva imwechete inonaka kwazvo. Haana kungozviwedzera kune ndiro huru, asiwo akagadzira smoothies uye simba rekudengenyeka kwekudzidzira kunobva pairi.
Mumenu ye-ultra-marathoner, pakanga panewo nzvimbo yezvokudya, iyo inobatsira uye yakapfuma mumapuroteni uye makabhohaidhiretsi akaoma. Imwe yemadhirita anodiwa naScott ndeyechokoreti mabara akagadzirwa kubva kubhinzi, mabhanana, oatmeal, mukaka wemupunga uye cocoa. Chia seed pudding, ikozvino yakakurumbira pakati pevanodya zvirimwa, zvakare yakanakisa dessert sarudzo yemumhanyi, zvakare nekuda kweiyo rekodhi mapuroteni. Uye, hongu, Scott Jurek akagadzira mabhora emagetsi kubva nzungu, mhodzi, misi, nemimwe michero yakaomeswa.
Vegan mitambo yekudyara haina kuoma sezvazvinoita pakutanga kuona. Panguva imwecheteyo, inopa simba risiri chairo, inowedzera simba uye kutsungirira kakawanda.
Maererano naJurek pachake, upenyu hwedu hunoumbwa nematanho atiri kutora iye zvino. Scott Jurek akawana nzira yake pachake kuburikidza nekudya kwakakwana uye kumhanya. Ndiani anoziva, pamwe zvichakubatsirawo.