Chokwadi, muriwo uchangobva kukohwewa une kudya kunovaka muviri kupfuura zvokudya zvakaomeswa nechando.

Asi iyo nguva yakareba pakati pekunhonga nekudya, mavhitamini mashoma nemaminerari ayo muriwo uchange uine.

apo kana muriwo ukaomeswa nechando uchangokohwewa, unorasa mamwe mavhitamini muchando, asi ucharamba uchichengeta huzhinji hwehuhuhu hwahwo.. Zvinogona kutoitika kuti miriwo yakaomeswa nechando yakapfuma mune zvinovaka muviri kupfuura mimwe miriwo mitsva.