Nzira yekutanga kumera mbeu kumba
Mazuva ano, munhu wese anotoziva kuti mabukira anobatsira chaizvo. Asi hezvino izvo zviri nyore kutora uye kutanga kumera – dzimwe nguva, sokunge… maoko haasviki! Chii chaunofanira kuita kuti "usvike"? Zviri nyore kwazvo - kutora uye kufunga, pakupedzisira, kuti zviri sei - mbesa kumba. Iye zvino, mumaminitsi mashanu ekuverenga chinyorwa ichi, iwe uchanzwisisa 5% nyaya yekumera - uye, zvichida, iwe uchatanga kumera nhasi, uye mangwana uchawana kukohwa kwekutanga! Zviri nyore - uye, hongu, chaizvo - hutano!
Ndezvipi chaizvo zvakanakira nhungirwa?
antioxidant basa uye kukosha kwekudya kwakakwira zvakanyanya mumbeu dzakaputsika uye zviyo;
nhungirwa ma enzymes, saka anosimbisa immune system uye anoporesa muviri wese zvakazara;
nhungirwa dzine zvakawanda zvinovaka muviri zviri nyore kugaya;
kudya nguva dzose yezvimera kunobatsira kuderedza uremu hwakanyanya uye kubvisa muviri;
nhungirwa dzese dzine mavhitamini akawanda. Kusanganisira, semuenzaniso, mu 50 g yegorosi germ vhitamini C semagirazi matanhatu emuto weorenji;
mabukira mazhinji anonaka kwazvo. Somuenzaniso, gorosi, sunflower, soyabhinzi, mung bean, chickpeas;
mabukira mazhinji ane kuporesa uye akashandiswa nemishonga yechinyakare yevanhu vazhinji vepasirese kwezviuru zvemakore - kusanganisira, muChina, soya bhinzi yakatanga makore angangoita 5000 apfuura!
Mbesa dzine hunhu husina kunaka here? Hongu zviripo!
- mashizha ane gluten. Kana iwe uri allergic kune gluten (kashoma, 0.3-1% yevanhu) saka ichi hachisi chikafu chako;
- haikodzeri vana vari pasi pemakore gumi nemaviri;
- isingaenderani nemukaka uye zvigadzirwa zvemukaka, uchi, propolis uye pollen, mumiyo, ginseng mune imwe kudya;
- yakakodzera peptic ulcer uye flatulence, gallstones, gastritis, nephritis uye zvimwe zvirwere zvegastrointestinal turakiti *;
- zvimwe zviyo nembeu zvinoda nguva yakawanda uye kutarisa kuti zvimere, kunyanya flax uye mupunga;
- uye mhodzi dzeSesame dzinovava zvishoma (kunyangwe dzichidyiwa);
- zvinomera hazvina kuchengetwa kwenguva yakareba (kwete kupfuura mazuva maviri mufiriji). Kureba kwezviyo zvezviyo zvinodyiwa hazvipfuuri 2 mm (marefu marefu, "girinhi" - anodyiwa zvakasiyana);
- mamwe mabukira anogona kunge aine anti-zvinovaka muviri, chepfu, kusanganisira -;
- hapana nhungirwa dzinofanirwa kudyiwa dzakawandisa: iwo mushonga kana chikafu chekuwedzera, kwete chikafu. Nhamba yezuva nezuva yembesa haifaniri kudarika 50 g (3-4 tablespoons);
- nekumera kusina kunaka, mold uye fungi zvinogona kuunganidza pamichero;
- zviyo uye chingwa chinogadzirwa kubva kumbeu yakamera zvakakurumbira, asi hazvibatsiri zvakanyanya: kudya kwembeu yakamera kunonyanya kurasikirwa panguva yekupisa kwakadaro.
Nokudaro, iwe unofanira kutanga wanyatsonzwisisa nyaya yekumera kwetsika yaunoda, uye saka tora "gauze". Neraki, iyo piggy bank ye "folk mbishi chikafu" huchenjeri mune iyi nyaya yakatopfuma kwazvo!
Zvirimwa zvinonyanya kufarirwa zvekumera:
Sou
oats
nyemba
mung
chick-pea
sesame
Mbeu dzungu
lentil
bhari
rye
rukato, etc.
Kumera mhodzi dzezvirimwa zvakakodzera izvi harisi dambudziko. Asi kutanga, iva nechokwadi - bvunza mutengesi paunenge uchitenga - kuti uri kutora chaizvo "kurarama", kwete kushandiswa uye kwete calcined mbeu kana zviyo: zvinowanzodhura zvishoma, nokuti. inoda mamiriro akasiyana ekuchengetedza. Kuedza kumera zviyo zvefodhi kana zvokudya, "zvakafa" uye mbeu yakagadzirira-kudya chete, yakafanana nekumirira mhodzi ye cherry kubva kune compote.
Isati yanyura, tsanga yakasarudzwa kuti imere inofanira kunyatsosukurudzwa pasi pepombi nemvura inotonhora kuti ibvise hurungudo diki, jecha, nezvimwewo. Ipapo panouya “kutarisisa kugona”: nyudza zviyo zviri kumera mumvura (somuenzaniso, mupoto kana mupoto. ndiro yakadzika) - yakafa, mbeu dzakakuvadzwa dzichayangarara, dzobvisa uye dzikarasa. Zviyo zvakasvibirira uye zvakakuvara (zvakaputsika) zviyo hazvina kukodzerawo. Kana pane zvakawanda zvezviyo zvakadaro muzviyo (zvinotendwa kuti hapafaniri kuva nepamusoro pe2%), iyo yose "batch" haibatsiri kumera, nokuti. ane simba rakaderera.
Saka, kune bhizinesi! Nzira dzekumera:
Iyo yakapfava, yaambuya kana "ndiro" nzira - pandiro yakati sandara yakavharwa ne gauze. Shamba mhodzi kana zviyo nemvura inotonhora, dhonza mvura, dururira mbeu mundiro, vhara nemucheka wakachena wakanyorova kana gauze yakanyorova woisa munzvimbo ine rima kana kuvhara (asi kwete mhepo). Zvose! Inyorovesa gauze painooma kuti igare yakanyorova nguva dzese. Kazhinji, muzuva nehafu kana kupfuura kwemazuva matatu, mbeu dzichaputika! (Kumera kunokurumidza murima). Mbeu dzinonyanya kubatsira dzine nhungirwa dze 3-1 mm. Bata nguva!
"Conveyor method": magirazi matatu kana mana emvura yekunwa anotorwa, rimwe nerimwe rinoiswa musefa yetii kuti ikwane ukuru hwegirazi. Mvura inofanira kungobata strainer. Tinoisa mbeu dzezvirimwa zvakasiyana mumagirazi, tichifunga nezvenguva yekumera - kuitira kuti tiwane goho zuva rega rega. Ndapota cherechedza kuti mvura mune zvose (!) Magirazi anofanira kuchinjwa kanenge katatu pazuva, mvura inofanira kunwa (isina bleach), somuenzaniso, mineral kubva mubhodhoro kana kubva pasi pesefa.
- "Tekinoroji". Yakakosha "girasi rekumera" rinoshandiswa, rinotengeswa muzvitoro uye paInternet. Kusiyana kwemagirazi kwakasiyana, kunodhura-kuchipa. Girazi rinotaridzika rinoyevedza uye rakanakira pakuti zviyo zviri mairi hazviwane guruva, hazviome uye hazvive kuvhuvhu.
Vafudzi ve "zvinomera", "girinhi" - mashizha akazara anoenda ku saladhi kana juice (kusanganisira wheatgrass), sora zviyo kwemazuva 7-10, nguva dzose kuchinja mvura.
Zvichikosha:
1. Mvura inobva pasi pembeu yakamera haigoni kudhakwa, haina mavitamini, asi chepfu.
2. Usadye mbeu dzisina kumera.
3. Usati wadya, mbeu dzezviyo dzakamera dzinofanira kushambidzwa zvakakwana nemvura inotonhora (uye, zvichida, nokukurumidza kupiswa nemvura inopisa) kuitira kuti ive yakachengeteka kubva kune spores ye moldy fungi.
4. Kunyange zvazvo mashizha akawanda, kusanganisira mashizha, ari bio-active supplement (kuwedzera kunobatsira kune kudya kwakakwana), haisi mushonga. Kudyiwa kwembesa hakusi kutsiva zano rekurapa uye kurapwa.
5. Mhedzisiro yezvinomera panguva yekuzvitakura haisati yanyatsodzidza - bvunza chiremba wako.
Ndizvo zvose! Chikafu chakamera ngachikuunzira utano nomufaro. Miti iri nyore!
Uyezve: pane zvakawanda zvinomera paInternet.
*Kana uchirwara nezvirwere zvisingaperi kana zvakanyanya zvekugaya, genitourinary system, bvunza chiremba wako usati wadya nhungirwa.