1. Kukuya zvokudya zvikukutu Bhegi refiriza rinogona kushandiswa kupwanya nekukuya nzungu, makuki nemaswiti. Isa chikafu mubhegi refiriji, simbisa, isa zviri mukati, uye uende pamusoro payo nepini inomonereka kakawanda, sekunge uri kuburitsa mukanyiwa. Ndiyo inokurumidza, inoshanda zvakanyanya uye yakachengetedzeka nzira yekukuya zvimedu. Mukuwedzera, itsika yakanaka yekuderedza kushungurudzika. 2. Kuchengetedza nzvimbo mufiriji Kuti urege kuwandisa mufiriji, soups yakabikwa, sosi uye smoothies inogona kuchengetwa kwete mumapani, asi mumabhegi efriji. Iva nechokwadi chekusiya imwe kamuri mubhegi - zvinwiwa zvinowedzera kana chando. Mabhegi emvura anofanirwa kuiswa akachinjika mufiriji, uye kana mvura yaoma, anogona kuchengetwa semabhuku ari pasherufu - akati twasu kana akaturikidzana. Mutsara we-multi-colored smoothie bags unotaridzika zvakanaka kwazvo. 3. Nekubika miriwo marinades Mundiro, sanganisa miriwo uye zvese zvinoshandiswa zve marinade, endesa kubhegi refriji, rega mweya wakawandisa uite kuti bhegi riwedzere kuwirirana, vhara bhegi, zunza zvakanaka kakawanda uye uise mufiriji. Paunosarudza kubika miriwo, ingoitora kubva muhombodo uye fry iyo pane grill kana pani. Kunakidza kwemiriwo yakabikwa kunongoshamisa. 4. Yekuzadza dessert ne stuffing
Kana iwe usina sirinji yepastry, unogonawo kushandisa bhegi refiriji kuisa madhiri. Zadza bhegi nekuzadza dessert, kuivhara, kugura kona uye kusvina kunze kwekuzadza. Zano: Zviri nyore kuzadza bhegi refiriza nemvura kana ukariisa mugaba rine mutsipa wakafara. Kunobva: bonappetit.com Dudziro: Lakshmi