10 zvinomera kurwisa zvinodhaka
Zvimwe zvirimwa zvinopa rubatsiro rwakakura panguva yekuyamwisa nekuda kweadatpogenic, de-stressing uye detoxifying properties.
The kudzu
Kudzu chirimwa chinobva kuChina. Zvikamu zvaro zvikuru isoflavones izvo zvinopa chirimwa kuzorora uye kuzorodza zvinhu. Iinewo saponosides ane hepato-protective properties pamwe chete ne phytosterols. Inokurudzirwa zvakanyanya muChina semushonga wechisikigo wezvinwiwa zvinodhaka zvakawandisa.