Mukati
Haisi chakavanzika kuti vanhu vazhinji vakaumbwa nemvura. Mvura inotsigira circulatory uye lymphatic systems, basa rekuvanzika renhengo dzakasiyana-siyana, uye zvakare inopa simba rehupenyu hwemazuva ose. Ndokusaka vezvekudya vachiomerera pakunwa yakajairika mvura yakachena, uye kwete izvo zvinwiwa zvatakajaira (tii, kofi, muto, soda, nezvimwewo).
Zvinonyatsozivikanwa kuti nekushayikwa kwemvura mumasero, muviri unotanga "kuoma", izvo zvinoderedza pfuma yayo uye zvinotungamirira kukwegura kusati kwasvika. Fluid-inotsamira masisitimu inopera, imwe yacho ndeye yemwoyo system, pamwe neye musculoskeletal system.
Chero ani zvake anogona kuverenga ega huwandu hunobatsira hwemvura hwaunoda kunwa pazuva. Pakirogiramu yega yega yehuremu, pane anenge 30 ml, asi izvi zvinopihwa kuti iwe hausi kubatanidzwa mune zvemitambo.
Chimbofunga zvikonzero gumi zvinokurudzira mumwe nomumwe wedu kutanga kunwa mvura yakawanda.
10 Kurera huremu
Kunyanya chinhu ichi chichakwezva kuhuwandu hwevakadzi, nokuti munhu wose ari kutsvaga nzira dzinokurumidza uye dziri nyore dzekubvisa mapaundi maviri ekuwedzera. Mukuwedzera, nzira iyi zvakare isingadhuri, inowanikwa chero nguva, chero kupi. Mvura yakajairika inorwisa sei huremu hwakawandisa? Zvakanaka, kutanga kwezvose, yakaderera mumakoriyori, kusiyana nezvimwe zvinwiwa zvaunofarira (zvinwiwa zvinopisa, jisi, milkshakes, nezvimwewo). Chechipiri, nzara inowanzovanza senyota, saka zvinokwanisika kuti kuigutsa kuchabatsira kunonoka imwe snack yakakwira-calorie. Yetatu, iyo yakasikwa mvura inomhanyisa metabolism, ichimanikidza muviri kugadzirisa simba re lipids uye makhahydrates nekukurumidza. Uye chechina, iyo diuretic effect yemvura inovimbisa kubviswa kwehupfu hwakanyanya, iyo inowanzowedzera kusvika 2 kg kumunhu.
9. Kuvandudza mamiriro eganda
Vakadzi nevechiri kuyaruka vane vechidiki acne uye acne vanowanzocherechedza kuti mushure mekuwedzera hurumende yemvura, mamiriro eganda akavandudzwa. Zvechokwadi, izvi zvinotora nguva - kubva kumavhiki mashomanana kusvika kumwedzi yakawanda. Toxins, guruva, slags nezvimwe zvinosvibisa zvinobviswa zvishoma nezvishoma, nekuda kwekuti foci ye rashes inova duku. Ganda rinodyiswa uye hydrated rinoratidza zvishoma kutevedzera uye zera wrinkles, chaizvoizvo inopenya kubva mukati. Uyezve, munhu anonwa mvura yakachena ane hutano hwakanaka uye epidermal turgor yakanaka. Nekunwa mvura, unogona kuchengetedza pane mamwe maitiro anodhura.
8. Heart Health
Uye pano iwe unogona kutokwezva kutarisa kwevanhu mushure memakumi mana emarudzi ose. Panguva ino, hurongwa hwedu hwemwoyo hunotanga kusashanda nenzira yekuderedza kudonha uye kurova kwemwoyo, kwenguva pfupi arrhythmia kana tachycardia panguva yekushungurudzika. Munhu ane chirwere chemwoyo, basa rinoshungurudza kana genetic predisposition inowedzera njodzi yemyocardial infarction kakawanda. Masayendisiti akawana kuti kana ukanwa anenge 40-5 magirazi emvura yakachena pazuva, njodzi yekurwadziwa kwemoyo ichaderera ne6%, iyo inoratidzira yakanaka kwazvo. Uye zvakare, iyo mvura inochengetedza inodiwa chimiro uye kuwanda kweropa, inochenesa uye toni tsinga dzeropa, inova nechokwadi chekuyerera kweropa, izvo zvinoburitsa tsandanyama yemoyo.
7. Simba kupora
Tese takanzwa mutsara wekuti "unyoro hunopa hupenyu." Saka, mvura, yakachena kubva muzvarirwo, zvechokwadi manyuko oupenyu. Semuenzaniso, kunyange kuderera kwemvura mushure mekushanda nesimba, kurwara kana mukupisa kwezhizha (kurasikirwa kusvika ku2% yemvura) kunotungamirira kumamiriro ekuneta, kuora mwoyo uye kuneta, kusakwanisa kuita zvinhu zvinowanzoitwa. Chido chekunwa chiratidzo chekupera kwemvura mumuviri, saka nyota inofanira kugutswa nemvura yakachena. Ziva kuti munhu anogona kurasikirwa nemagirazi gumi emvura pazuva kuburikidza nedikita, kufema, weti uye mamwe maitiro. Naizvozvo, kuti udzorere simba, zvinodikanwa kuti kanenge hafu izadze zvinodiwa nemuviri nemvura yakachena isina tsvina uye flavour enhancers. Nenzira, zvimwe zvinwiwa (somuenzaniso, kofi) zvinowedzera kurasikirwa kwemvura, saka kushandiswa kwavo hakugone kunzi kuzadza unyoro.
6. Detoxification
Wese munhu akanzwa kuti mvura yakachena tsime inobvisa puffiness, chepfu, mahara radicals, metal salt uye chepfu. Kutenda kumvura, kuwedzera kudikitira kunoitika, ndiko kuti, zvinhu zvine chepfu zvinobuda kubva pamusoro pemuviri. Uye zvakare inochenesa iyo intercellular fluid uye masero, ayo anodzosera metabolism mukati mavo, anovandudza trophism uye gasi kuchinjana.
5. Kuderedza njodzi yezvirwere uye kutapukira
Kupera kwemvura kusingagumi kunokanganisa zvakananga immune system, kuderedza dziviriro yemuviri. Nemamiriro ezvinhu aya, utachiona husinganzwisisi hunogona kutangazve basa rahwo rinokosha, uye zvirwere zvisingaperi zvinotowedzera. Kazhinji tinonzwa kubva kumurapi akauya nefuruwenza, SARS kana acute kufema kutapukira kuti tinoda kunwa mvura zhinji. Raspberry tii inowana vhitamini C, asi imvura yakachena inobatsira kubvisa kupera simba uye kupera simba. Kushandiswa kwaro kunofanirawo kuwedzerwa nokuti mapiritsi ezvirwere anoomesa muviri zvakanyanya uye anokonzera kushaya simba. Mukuwedzera, mvura inodzora thermoregulation panguva yekupisa, inozadza mvura yakarasika nehutu, sputum uye dikita.
4. Kubvisa musoro
Mamwe marudzi emigraine haabatanidzwe nekushushikana uye kusagadzikana. Kuneta uye kushaya simba kwakaunganidzwa pamusana pekupererwa nemvura kunogona kuva mhosva. Nekushayikwa kwemvura, chimiro cheropa chinoshanduka, capillaries nemimwe midziyo yakamanikana, izvo zvinokanganisa kutenderera kweropa reuropi. Oxygen nzara yemuviri inotungamirira kukurwadziwa kwemusoro. Zvakare, pakatarisana nekushaikwa kwemvura, neurotransmitter inoshandiswa, iyo inokurudzira kubuda kweropa kukuru kune cortex, zvichiita kuti midziyo iwedzere nechisimba. Kupesana nemamiriro ezvinhu aya, pane spasm inobata marwadzo receptors. Kuti udzivise mamiriro ezvinhu akadaro, zviri nani kunwa mvura yakakwana nguva isati yasvika.
3. Kurerutsa marwadzo
Mvura chikamu che synovial fluid, iyo inozora mhasuru nemajoini. Nyanzvi dzezvemitambo dzinoziva pachavo kuti kushaikwa kwemvura kunotungamira kune tsandanyama spasms uye kurasikirwa kwenzwi. Uyewo, hunyoro hunopa hupenyu hunopa intervertebral discs, hunopa mutsara kune majoini, saka nokuda kwehutano hwakanaka, zvinongodiwa kuti uise hurumende yemvura.
2. General kugara zvakanaka
Nekuda kwekushayikwa kwemvura, zvinotevera zvinogona kuitika: kupera simba, kusvotwa, kuvimbiswa, kushaya simba, tsandanyama atrophy, nzara, kutemwa nemusoro, kudonhedza kudzvinyirira, etc. Zvinoitika kuti kuzadza unyoro kunobvisa mazhinji emhando dzekare dzisina kunaka zviratidzo. Pamusoro pezvo, mvura ndiyo inodzora tembiricha yemuviri. Nekuchengetedza huwandu hwayo mumaseru, inoisa tembiricha inodiwa yekuchengetedza simba zvakanyanya uye nekuvandudza zviratidzo zvakakosha. Kudya kwemvura kunonyanya kukosha kune vanhu vanogara munzvimbo dzinopisa uye equatorial, pamwe chete nevatambi.
1. Normalization yegumbo rekudya
Maitiro ekutsemura uye kufananidzwa kwechikafu anotora huwandu hwakakosha hwemvura - muviri unoburitsa hydrochloric acid uye ma enzymes. Mvura inokubvumira kuti uise yakajairika acidity yemudumbu nharaunda, iyo inodya kusvika 8 malita pazuva. Fluid replenishment inodiwawo kugadzirisa chiitiko chetsvina, zvikasadaro marara akaoma uye kuvimbiswa kwenguva refu kunogoneka, izvo zvinowedzerawo njodzi yekubuda kweanal fissure kana hemorrhoids.
Zvose zvinogadziriswa mumuviri zvakabatana, uye hazvipfuuri pasina kubatanidzwa kwechikamu chikuru - mvura. Ichi chinyorwa chinowanikwa kumunhu wese, saka tinogona kutanga kuvandudza hupenyu uye kuvandudza hutano hwedu izvozvi.