Kurara kwakanaka ndihwo hwaro hwegarikano yedu yepfungwa neyomuviri. Mushure mezuva rinoshanda, kurara kwakadzika kunokosha, izvo zvichabvumira muviri nepfungwa kuti "restart" uye kugadzirira zuva idzva. Kurudziro yepasi rose yenguva yekurara ndeye 6-8 maawa. Zvakakosha kuyeuka kuti maawa mashoma pamberi pepakati pehusiku akanakira kurara. Semuenzaniso, maawa masere ekurara kubva 8 pm kusvika 10 am anobatsira kupfuura mamwe maawa masere kubva pakati peusiku kusvika 6 am.
- Kudya kwemanheru kunofanira kuva kwakareruka.
- Famba zvishoma mushure mekudya kwako.
- Deredza kuwedzera kwekuita kwepfungwa, kuwedzeredza kwemanzwiro mushure me8:30 pm.
- Inenge awa imwe isati yasvika, zvinokurudzirwa kutora bhati rinopisa nemadonhwe mashomanana emafuta anokosha anonyaradza.
- Batidza zvinonhuwira zvinofadza muimba yako yokurara.
- Usati washamba, ita-self-massage nemafuta anonhuhwirira, wozorara mubhati kwemaminitsi 10-15.
- Ridza mumhanzi unozorodza paunenge uchigeza. Mushure mekugeza, mukombe unozorodza weti yemiti inokurudzirwa.
- Verenga bhuku rinokurudzira, rakanyarara usati warara (dzivisa zvinoshamisa, zviitiko-zvakazara zvinyorwa).
- Usaone TV uri pamubhedha. Edzawo kusashanda uri pamubhedha.
- Kuvhara maziso ako usati warara, edza kunzwa muviri wako. Isa pfungwa pazviri, teerera. Kwaunonzwa kushushikana, edza kunyatso zorora iyo nzvimbo. Tarisa kufema kwako kunononoka, kuri nyore kusvika wabatwa nehope.
Kuitwa kweinenge hafu yezvikurudziro zviri pamusoro zvinozotungamira kune mhedzisiro - kudzikama, kunosimbisa kurara.