Vegans vanozviita sei?
Kunyangwe mushure mekunge ndave mudyandisi, ndakazvibvunza mubvunzo uyu ndazvibvunzazve. Ndaiziva kuti ndaida kusiya zvinhu zvemhuka, asi ndakanga ndisingazivi kuti zvinokwanisika sei. Ndakatomboedza kudya kwevegan kwemwedzi wose, asi somugumisiro, ndakaona kuti ndakanga ndisati ndagadzirira.
Sarudzo yekuzivisa zviri pamutemo "Ini ndiri vegan" yakaonekwa kare kare. Pakupedzisira, zvakanditorera makore maviri akazara kuti ndirege zvachose mazai, mukaka, bota, uye chizi. Asi pakasvika nguva, pakanga pasisina mimwe mibvunzo.
Iye zvino, makore maviri nehafu gare gare, apo izvi - kamwe zvakanyanyisa - mararamiro anoita seanozivikanwa, ndinogona kutaura kuti ndinoda kudzokera shure uye kupa "pre-vegan" yangu pachangu (kana mumwe munhu panzvimbo yangu) mamwe mazano.
Saka panongogadzirwa michina yenguva yakareba yakamirirwa nemaroketi, ndinotora mukana ndobhururuka kuti nditaure nemukomana iyeye. Heino nzira yandingamubatsira nayo kugadzirira:
1. Majee haaregi.
Vajairire uye hwisisa kuti havasi kugara vasina rukudzo. Chirevo chababa vangu chavanoda pavanenge vachiedza chikafu chenyama ndechekuti “Ndinoda mabhora enyama pano!” Chokwadi, ichi chiseko, uye chokwadi chokuti anoti kazhinji chave chiseko pachacho.
Asi kuungana kwese kwemhuri kana kusangana kweshamwari kunova jee kubva kune mumwe munhu anofunga kuti akatanga kuuya nazvo. “Unoda kuti ndikubikire steak here? Ah, chokwadi… ha ha ha!” Sekuru vangu vakambonditambidza ndiro yaiva neshizha rimwe relettuce ndokuti nenzwi guru: “Hesi Matt, tarira! Dinner!” Ndakaseka hangu joke iri.
Jaira majee, aseke, kana kuti edza kutsanangura kukosha kwaunosarudza kwauri. Iwe sarudza.
2. Kusiya cheese hakusi kwakaoma sezvinoratidzika.
Handisi kuti zviri nyore kusiya chizi. Hupenyu husina chizi hunotora kujaira, kunyanya kana uchinge wajaira kudya chizi sechikamu chakakosha chemidziyo mishoma yemuriwo inopihwa mumaresitorendi "akajairika".
Ndaifunga kuti ndaizosuwa chizi sechikafu chewaini kana kuti doro. Asi ndakakurumidza kuona kuti kana ndikatsiva chizi nenzungu kana zvimedu, zvakava zvakanaka, nekuda kwemunyu wavo, uye shure kwavo ndakanzwa zviri nani kupfuura mushure mechizi.
Ndakafunga kuti ndichasuwa chizi papizza yangu. Ndakakurumidza kuona kuti pizza isina cheese yakanga isiri pedyo neinonaka sepizza chaiyo, asi yakanga iri nani pane chinhu, mushure mechinguva ndakajaira (uye ndakatotanga kuda) Daiya artificial cheese. Ikozvino vegan pizza kwandiri ingori pizza, hapana chandarasikirwa nacho.
Sezvazvakazoitika, kubvisa chikamu chekupedzisira chechizi - chandakabata nacho kwemwedzi inoverengeka - iwe unongoda kusarudza pairi.
3. Kuve vegan hazvidi mari yakawanda, asi zvinotoda.
Paunenge uchiita masvomhu, hapana chikonzero nei kuva wezvinomera kana vegan kuchifanira kudhura kupfuura kudya nyama.
Nemadhora matatu, $3, $5 paundi, nyama ndechimwe chezvinhu zvinodhura zvaunogona kutenga muchitoro chegirosari. Kana ukaitsiva, semuenzaniso, nedollar-for-pound bhinzi, unochengetedza zvakawanda.
Uye zvakadaro, ikozvino muchitoro ndinopedza imwe nehafu kusvika kaviri kupfuura kare. Sei? Nekuti pandakaenda vegan, ndaive munzira yekudya kune hutano hwepamusoro. Ndinoenda kumisika yevarimi, zvitoro zve-co-op uye Whole Foods kupfuura pandakanga ndisiri vegan, ndinobhadhara zvakanyanya zvigadzirwa zveorganic. Kuve vegan kwaita kuti ndidzidze zvakawanda nezvechikafu, zvekuti ndinotya kusarura uye kusava nechokwadi nezvese zvandinotenga.
Ndine chokwadi chekuti makanzwa chirevo chinoti, "Bhadhara izvozvi kana kuzobhadhara." Mari yatinoshandisa pakudya zvine hutano ndeyekudyara mune ramangwana hutano hunozobhadhara nekufamba kwenguva.
4. Zvizhinji zvezvokudya zvako zvichave nekudya kumwe chete.
Zvitende kana kwete, ichi ndicho chaiva chikamu chakaoma kwandiri - ndakarasikirwa nechido chekubika pandakasiya nyama uye mukaka. (Ndinoziva kuti ndiri mune vashoma: vazhinji vegan chef vanoti vaisaziva kuti vaive nechido chekubika kusvika vaenda vegan.)
Heino chikonzero chakaitika:
Kutanga, chikafu chevegan chinotora nguva shoma kugadzirira. Chechipiri, pasina nyama kana chizi sechitubu cheprotein uye pasina carbs semafuta, pakanga pasina chikonzero chekugadzirira high-carb side dish kuchengetedza kuenzanisa.
Saka, panzvimbo yekubika zvokudya zviviri kana zvitatu zvakasiyana-siyana pakudya kwemanheru, ndakachinjira pakudya kumwe chete: pasta, kubvongodza, masaradhi, masmoothies, zviyo, miriwo, nyemba, uye zvose pamwe chete.
Inyaya yekushanda uye nyore iyo, zvisinei nekushaikwa kwayo kwehunyoro, inoenderana zvakakwana nedzimwe shanduko muhupenyu hwangu dzinounzwa nekuchinja kwekudya.
5. Zvaunosarudza zvichakanganisa vanhu vakawanda kupfuura zvaunofunga.
Ndakanga ndisingatarisiri kuti shamwari nemhuri vachinje tsika dzavo nemhaka yechisarudzo changu. Ndaisada kuchinja munhu. Asi-kunze kweiyi blog-inokwana hafu yegumi nembiri yeshamwari dzangu dzakandiudza nemufaro kuti vava kudya nyama shoma. Vamwe vava vanhu vanodya nyama, vanodya miriwo, uye kunyange vegans.
Vanhu vanocherechedza zvese, kunyangwe pesvedzero yako isina kuratidzwa zvakajeka.
Saka ...
6. Gadzirira kunzwa uine mutoro uye uzvisundire kune mwero wepamusoro kupfuura kare.
Pane stereotype yekuti vegans vakaonda uye vasina simba. Uye yakanyatsokodzera, nekuti mavegan mazhinji ndizvozvo.
Sezvo mitambo inogadzirwa nezvirimwa inokura, mamiriro ezvinhu ari kuchinja. Asi yeuka kuti kunyange kana uchiziva nezvazvo nokuti unobatanidzwa mune zvose izvi, vanhu vakawanda havazivi nezvazvo. Kwavari, vegans vanogara vakaonda uye vasina simba, netsanangudzo.
Ehe, zviri kwauri kuti usarudze kuti uchatsigira stereotype iyi here kana kuti uzviite iwe muenzaniso wakakwana. Ndakasarudza yechipiri.
Kuyeuchidzwa kuti ndiri vegan (senge chero vegan, ndichiziva kana kwete) zvinondikurudzira kuti ndirambe ndiri muchimiro, kuhwina mibairo yeultramarathon, uye ndiite zvandinogona kupfeka imwe tsandanyama, kunyangwe kumhanya uye kuvaka kwangu kuchiomesa.
Zvechokwadi, kudiwa kwekutungamirira nemuenzaniso kunowedzera kudarika kusimba - somuenzaniso, ndinoedza kuva kure nemufananidzo we stereotypical vegan "muparidzi" sezvinobvira. Vazhinji vegans vanowana chinangwa chavo mukuparidza, izvo zvakanaka, asi hazvisi zvangu.
7. Hazvina mhosva kuti unoedza sei kuzvirega, zvichiri kukosha zvakanyanya.
Ini handina kusangana nemavegans akasununguka kupfuura ini nemukadzi wangu. Isu hatikurudzire vanhu kuenda kune vegan, tinotsigira vanhu pavanoti vanodya chikafu chine hutano kunyangwe chikafu chavo chiri paleo pane vegan, uye isu hatidi kukurukura izvo vamwe vanhu vanofanira kuita.
Uye kunyange nemafungiro aya uye chido chekudzivisa chero chinhu chingaonekwa sechinokanganisa, takatanga kudya nemhuri uye neshamwari hafu yakawanda, kana kwete kazhinji.
Veganism yako ine basa kuti unoida here kana kuti kwete. Vamwe vachafunga kuti uri kuvatonga uye havazoshinga kukubikira zvokudya, nemhaka yokuti vangasarudza kuti hauzvifariri. Vamwe havadi kunetsa, uye vanogona kunzwisiswa. Uye kunyangwe pasina chikonzero chekusakoka vanhu ava nguva zhinji sezvandaisiita, ndinonzwisisa kuti kudya kwevegan kunogona kudzima vanhu vasinganyanyi kukwikwidza, saka ini handikoke vaenzi kazhinji sezvandaisiita ( cherechedza iwe pachako: shanda pane izvi).
8. Iwe uchashamiswa zvinofadza kana iwe ukaziva kuti ndiani anokutsigira.
Rimwe divi rekudya zvishoma kazhinji neshamwari uye nemhuri nderekuti zvinozove pachena kuti ndiani anofunga kuti sarudzo yako yakanaka, anozoita chokwadi chekuti chero bato ravanoitira rine ndiro rako, uye ndiani achada kuravira chikafu chako uye kudzidza zvimwe. nezvekudya kwako.
Izvi zvinoreva zvakawanda kwandiri. Uhu hunhu hutsva, hwakanaka hwauchawana muvanhu vaunotoziva uye vaunoda zvakanaka, uye mafungiro aya anoita kuti unzwe uchigamuchirwa, uchiremekedzwa uye uchidiwa.
9. Unogona kusurukirwa dzimwe nguva, asi hausi wega.
Handina kumbova nechido cheku "cheat" kuti ndifare. Kazhinji kazhinji, chido ichi chakabva kune nyore kana kusada kuita chiitiko, kuzvidzora zvishoma mumamiriro ezvinhu akadaro ndechimwe chinhu chandachangobva kusarudza kubvisa zvachose.
Asi mumakore maviri apfuura, kakawanda ndainzwa senge ndiri ndoga munzira yekudya kwakadaro, uye nguva idzi dzaive dzakanyanya kuoma kupfuura chishuwo chekunakidzwa kwegastronomic kana kureruka.
Ndakapasa bvunzo iyi nekuzviyeuchidza kuti handisi ndega. Kutenda kumatekinoroji matsva, unogona kuwana nharaunda yakakura inotsigira iyo inokuita kuti unzwe zvakanaka nezvesarudzo yako, chero zvazvingava. Iwe unongofanira kutsvaga vanhu chaivo, uye dzimwe nguva hautombofanire kudaro. (Iwe unoziva vegan dinner party joke, handiti?)
Nekufamba kwenguva, iri kubatana nevanhu vane pfungwa dzakafanana, mumunhu kana pamhepo, izvo zvinoita kuti nguva dzekusahadzika dzinyanye kuwanda.
10. Iwe haufanirwe kuve weird nekuenda vegan, asi zvichaitika.
Uye zvino chikamu chinonakidza. Veganism yakandichinja zvakanyanya, yakandikurudzira kuti ndiongorore kusarudzika kwangu uye yakandisundidzira kumiganhu uyezve kupfuura kumiganhu yeruzhinji, kubva pakusvetuka microwave kusvika pakuwedzera broccoli kune smoothies uye kuva nezvinhu zvishoma.
Iko hakuna chikonzero chekuenda vegan usati waita zvinoshamisa. Uye hapana chikonzero nei kusarudza kuenda vegan zvakaenzana nekusarudza kuenda zvisinganzwisisike (kunze kwekudya, hongu). Asi ndiwo mashandire azvakaita kwandiri.
Uye ndinochida.
Ehe? Kwete?
Ndakadzidza - kunyanya nekubhuroga nezverwendo rwangu - kuti munzira dzakawanda handisi wevegan. Nokudaro, ndakagadzirira chokwadi chokuti pachava nehurukuro yakawanda uye nharo pamusoro pechinyorwa ichi, uye ndakagadzirira kuvateerera. Tiudze zvaunofunga!